| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:24 |
8:53 |
 |
| 11/17/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:05:00 |
8:39 |
|
| 11/12/2008 |
Run |
Treadmill |
Easy |
7.3 mi |
1:05:02 |
8:57 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
30:36 |
9:25 |
|
| 11/1/2008 |
Run |
Trail |
Long |
11.8 mi |
1:49:32 |
9:19 |
|
| 10/23/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
52:43 |
8:48 |
|
| 10/9/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:00 |
8:44 |
|
| 9/25/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 9/18/2008 |
Run |
Treadmill |
Tempo |
7.3 mi |
1:00:00 |
8:16 |
|
| 9/13/2008 |
Run |
Random Route |
Long |
14.4 mi |
2:14:32 |
9:23 |
|
| 9/8/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
50:00 |
9:09 |
|
| 9/4/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
50:14 |
8:23 |
|
| 8/29/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:00 |
8:46 |
|
| 8/26/2008 |
Run |
Treadmill |
Tempo |
8.2 mi |
1:10:00 |
8:33 |
|
| 8/22/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:57 |
8:58 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:11 |
8:59 |
|
| 8/7/2008 |
Run |
Treadmill |
Easy |
6.8 mi |
59:43 |
8:47 |
|
| 8/1/2008 |
Run |
Neighborhood |
Long |
9.7 mi |
1:29:54 |
9:18 |
|
| 7/20/2008 |
Run |
Park/Bike Trail |
Long |
14.2 mi |
2:09:16 |
9:07 |
|
| 7/17/2008 |
Run |
Treadmill |
Easy |
7.2 mi |
1:05:00 |
8:59 |
|
| 7/11/2008 |
Run |
Treadmill |
Easy |
5.9 mi |
50:00 |
8:29 |
|
| 7/4/2008 |
Run |
Park/Bike Trail |
Easy |
7.2 mi |
1:08:11 |
9:31 |
|
| 6/27/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
50:54 |
8:29 |
|
| 6/22/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:38:21 |
9:51 |
|
| 6/13/2008 |
Run |
Treadmill |
Easy |
5.9 mi |
55:00 |
9:16 |
|
| 6/7/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
59:53 |
9:13 |
|
| 5/23/2008 |
Run |
Park/Bike Trail |
Easy |
6.5 mi |
57:00 |
8:50 |
|
| 5/3/2008 |
Run |
American River Parkway |
Race |
13.1 mi |
1:59:55 |
9:10 |
|
| 4/13/2008 |
Run |
McKinely Park, Outside Lane |
Long |
18.4 mi |
3:22:30 |
11:01 |
|
| 3/22/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
39:21 |
8:45 |
|
| 3/16/2008 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
2:05:46 |
9:37 |
|