Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/22/2011 Run
Lake Natoma
Easy 11.1 mi 1:39:52 8:59
9/29/2011 Run
Treadmill
Easy 6.0 mi 50:08 8:22
8/24/2011 Run
West Roseville Trail
Easy 6.2 mi 50:55 8:12
8/17/2011 Run
Embarcadero, SF
Easy 4.7 mi 38:34 8:13
8/16/2011 Run
Embarcadero, SF
Fartlek 5.5 mi 43:16 7:52
8/14/2011 Run
American River Parkway
Easy 6.0 mi 48:52 8:08
8/10/2011 Run
West Roseville Trail
Tempo 6.2 mi 47:16 7:36
7/20/2011 Run
Sculpture Park
Easy 5.2 mi 44:01 8:27
7/15/2011 Run
Treadmill
Tempo 4.0 mi 28:29 7:08
7/8/2011 Run
Treadmill
Easy 5.0 mi 42:17 8:28
6/28/2011 Run
West Roseville Trail
Easy 6.2 mi 51:12 8:18
6/21/2011 Run
West Roseville Trail
Easy 6.2 mi 54:17 8:44
6/9/2011 Run
Treadmill
Long 9.7 mi 1:20:40 8:22
6/4/2011 Run
American River Parkway
Long 20.6 mi 3:06:36 9:03
5/31/2011 Run
West Roseville Trail
Easy 6.0 mi 52:35 8:45
5/22/2011 Run
Lake Natoma
Long 14.7 mi 2:14:27 9:10
5/15/2011 Run
West Roseville Trail
Easy 6.1 mi 1:02:55 10:18
5/5/2011 Run
Neighborhood
Fartlek 6.1 mi 51:27 8:25
4/24/2011 Run
Lake Natoma
Long 16.5 mi 2:29:47 9:05
4/17/2011 Run
Random Route
Easy 4.6 mi 41:58 9:07
4/13/2011 Run
Treadmill
Easy 2.0 mi 16:58 8:29
4/13/2011 Run
Treadmill
Fartlek 6.0 mi 47:48 7:58
3/27/2011 Run
Random Route
Easy 3.7 mi 32:25 8:52
3/20/2011 Run
Treadmill
Long 15.0 mi 2:17:36 9:11
2/25/2011 Run
Neighborhood
Easy 2.5 mi 22:05 8:50
2/25/2011 Run
Treadmill
Tempo 3.0 mi 21:41 7:14
2/25/2011 Run
Neighborhood
Easy 2.5 mi 20:24 8:10
2/15/2011 Run
500 University to Sacramento State
Easy 2.0 mi 18:13 9:04
2/15/2011 Run
Sacramento State
Interval 2.6 mi 17:35 6:53
2/15/2011 Run
500 University to Sacramento State
Easy 2.0 mi 18:25 9:13
12/5/2010 Run
CIM Marathon
Race 26.2 mi 3:25:44 7:52
12/4/2010 Run
Neighborhood
Tempo 4.0 mi 27:19 6:50
12/1/2010 Run
Treadmill
Tempo 6.0 mi 46:56 7:50
11/28/2010 Run
West Roseville Trail
Easy 8.2 mi 1:04:38 7:51
11/26/2010 Run
Treadmill
Easy 5.0 mi 41:00 8:12
11/25/2010 Run
Random Route
Easy 2.3 mi 19:40 8:40
11/21/2010 Run
Treadmill
Easy 7.1 mi 58:14 8:13
11/21/2010 Run
Neighborhood
Easy 2.7 mi 21:30 8:05