| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:14 |
9:02 |
 |
| 8/2/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:21 |
8:46 |
|
| 7/19/2008 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:03:47 |
9:06 |
|
| 7/15/2008 |
Run |
Treadmill |
Easy |
6.9 mi |
1:02:00 |
9:00 |
|
| 5/24/2008 |
Run |
McKinely Park, Outside Lane |
Easy |
8.6 mi |
1:15:20 |
8:44 |
|
| 5/8/2008 |
Run |
8 Mile loop in suburbia |
Easy |
6.0 mi |
57:37 |
9:37 |
|
| 4/18/2008 |
Run |
Treadmill |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 4/18/2008 |
Run |
Park/Bike Trail |
Easy |
5.4 mi |
47:00 |
8:43 |
|
| 4/8/2008 |
Run |
Treadmill |
Tempo |
6.3 mi |
55:08 |
8:50 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
59:27 |
9:55 |
|
| 7/31/2007 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:10:07 |
9:37 |
|
| 7/11/2007 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:33 |
7:47 |
|
| 6/29/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:42 |
8:58 |
|
| 6/24/2007 |
Run |
Park/Bike Trail |
Long |
12.0 mi |
1:58:59 |
9:55 |
|
| 6/19/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
58:51 |
8:25 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:34 |
9:30 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
5.7 mi |
55:00 |
9:39 |
|
| 4/30/2007 |
Run |
Neighborhood |
Easy |
4.6 mi |
42:46 |
9:18 |
|
| 4/17/2007 |
Run |
Neighborhood |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/16/2007 |
Run |
Neighborhood |
Easy |
3.8 mi |
34:34 |
9:02 |
|
| 4/15/2007 |
Run |
Park/Bike Trail |
Long |
12.0 mi |
1:53:01 |
9:24 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:10 |
9:21 |
|
| 4/13/2007 |
Run |
Neighborhood |
Easy |
6.5 mi |
58:21 |
9:03 |
|
| 4/11/2007 |
Run |
Neighborhood |
Tempo |
6.2 mi |
52:44 |
8:33 |
|
| 4/10/2007 |
Run |
Neighborhood |
Easy |
7.7 mi |
1:08:54 |
8:59 |
|
| 4/8/2007 |
Run |
Park/Bike Trail |
Long |
12.0 mi |
2:09:36 |
10:51 |
|
| 4/7/2007 |
Run |
Neighborhood |
Easy |
5.3 mi |
54:43 |
10:18 |
|
| 4/6/2007 |
Run |
Treadmill |
Interval |
7.2 mi |
1:04:00 |
8:54 |
|
| 4/4/2007 |
Run |
Neighborhood |
Easy |
6.5 mi |
59:31 |
9:09 |
|
| 4/3/2007 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:05:13 |
10:18 |
|
| 4/1/2007 |
Run |
Park/Bike Trail |
Long |
10.1 mi |
1:39:11 |
9:48 |
|
| 3/30/2007 |
Run |
Neighborhood |
Easy |
5.2 mi |
49:37 |
9:39 |
|
| 3/29/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
53:39 |
8:57 |
|
| 3/28/2007 |
Run |
Neighborhood |
Easy |
5.5 mi |
49:36 |
9:07 |
|
| 3/27/2007 |
Run |
Neighborhood |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 3/25/2007 |
Run |
Nutritions Fuel Fitness |
Race |
10.0 km |
50:36 |
8:09 |
|
| 3/23/2007 |
Run |
Neighborhood |
Long |
10.1 mi |
1:34:04 |
9:22 |
|
| 3/22/2007 |
Run |
Park/Bike Trail |
Interval |
7.1 mi |
1:08:13 |
9:37 |
|
| 3/21/2007 |
Run |
Neighborhood |
Easy |
5.8 mi |
52:16 |
9:01 |
|
| 3/20/2007 |
Run |
Park/Bike Trail |
Easy |
5.4 mi |
53:00 |
9:48 |
|
| 3/18/2007 |
Run |
Park/Bike Trail |
Long |
9.7 mi |
1:34:12 |
9:41 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
4.3 mi |
41:48 |
9:40 |
|
| 3/15/2007 |
Run |
Random Route |
Tempo |
5.2 mi |
48:00 |
9:20 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
4.4 mi |
41:48 |
9:25 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
4.2 mi |
41:48 |
9:52 |
|
| 3/11/2007 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:59:29 |
9:08 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:54 |
8:55 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:54 |
8:58 |
|
| 3/4/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:15:33 |
10:48 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:45:39 |
10:34 |
|
| 2/21/2007 |
Run |
Random Route |
Tempo |
5.0 km |
24:30 |
7:54 |
|
| 2/18/2007 |
Run |
Random Route |
Interval |
1.0 mi |
6:54 |
6:54 |
|