Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/12/2009 Run
Treadmill
Easy 4.1 mi 34:33 8:26
8/31/2009 Run
Treadmill
Easy 6.8 mi 57:15 8:25
8/23/2009 Run
American River Parkway
Long 12.2 mi 1:44:42 8:35
8/20/2009 Run
Mckinley Park
Easy 3.1 mi 25:05 8:06
8/17/2009 Run
Treadmill
Easy 2.6 mi 22:00 8:26
8/10/2009 Run
EmeryVille - Frontage Road
Easy 6.5 mi 54:30 8:24
7/30/2009 Run
Treadmill
Easy 6.8 mi 1:00:00 8:54
7/21/2009 Run
Treadmill
Easy 6.9 mi 1:00:00 8:45
7/19/2009 Run
Treadmill
Easy 6.2 mi 55:00 8:52
7/15/2009 Run
Neighborhood Loop
Easy 4.0 mi 34:02 8:34
7/9/2009 Run
EDH BSC Campus to Anex
Easy 6.4 mi 56:22 8:48
5/1/2009 Run
American River Parkway
Tempo 2.9 mi 22:35 7:51
4/26/2009 Run
Treadmill
Easy 6.0 mi 54:00 9:00
3/27/2009 Run
Treadmill
Easy 7.0 mi 58:11 8:19
3/18/2009 Run
Neighborhood
Easy 6.0 mi 51:13 8:32
3/8/2009 Run
Treadmill
Easy 5.3 mi 46:38 8:48
3/4/2009 Run
Treadmill
Easy 6.0 mi 50:49 8:29
2/21/2009 Run
Sculpture Park
Long 10.3 mi 1:30:00 8:45
2/4/2009 Run
Treadmill
Easy 4.1 mi 35:00 8:39
1/23/2009 Run
Maidu Regional Park
Tempo 6.0 mi 55:54 9:18
1/13/2009 Run
Neighborhood Loop
Easy 5.2 mi 43:13 8:24
1/6/2009 Run
Treadmill
Interval 0.5 mi 3:37 7:14
1/6/2009 Run
Treadmill
Easy 4.5 mi 38:03 8:28
12/29/2008 Run
Treadmill
Easy 4.0 mi 40:00 10:00
12/20/2008 Run
American River Parkway
Long 8.0 mi 1:08:58 8:37
12/13/2008 Run
Treadmill
Easy 4.5 mi 38:22 8:32
11/28/2008 Run
American River Parkway
Long 10.3 mi 1:35:30 9:17
11/23/2008 Run
American River Parkway
Long 22.0 mi 3:28:16 9:28
11/14/2008 Run
EDH BSC Campus to Anex
Easy 6.5 mi 56:07 8:42
11/5/2008 Run
EDH BSC Campus to Anex
Tempo 7.2 mi 59:12 8:15
11/2/2008 Run
Mckinley Park
Tempo 10.3 mi 1:25:41 8:20
10/29/2008 Run
Treadmill
Easy 6.8 mi 1:00:00 8:51
10/25/2008 Run
Treadmill
Long 11.1 mi 1:39:00 8:58
10/19/2008 Run
Park/Bike Trail
Easy 10.1 mi 1:27:41 8:42
10/11/2008 Run
American River Parkway
Long 14.9 mi 2:13:14 8:57
9/30/2008 Run
Park/Bike Trail
Tempo 5.4 mi 44:05 8:14
9/19/2008 Run
Park/Bike Trail
Long 11.6 mi 1:44:43 9:02
9/7/2008 Run
Buffalo Stampede
Race 10.0 mi 1:24:18 8:26
9/7/2008 Run
Random Route
Easy 1.1 mi 11:18 10:00
8/30/2008 Run
McKinely Park, Outside Lane
Long 16.5 mi 2:24:00 8:44
8/24/2008 Run
American River Parkway
Long 14.5 mi 2:16:00 9:24
8/18/2008 Run
Lake Merritt
Long 13.1 mi 1:51:08 8:30
8/10/2008 Run
Mckinley Park
Long 12.3 mi 1:46:20 8:39
7/30/2008 Run
Treadmill
Tempo 7.1 mi 1:00:00 8:26
7/25/2008 Run
El Dorado Hills Blvd (from Blue Shield)
Long 9.0 mi 1:21:15 9:02
7/13/2008 Run
American River Parkway
Long 10.0 mi 1:31:19 9:08
7/6/2008 Run
McKinely Park, Outside Lane
Long 13.4 mi 2:05:42 9:23
6/18/2008 Run
Treadmill
Easy 5.5 mi 51:00 9:13
6/1/2008 Run
San Diego Rock'n'Roll Marathon
Race 26.2 mi 4:46:36 10:57
5/30/2008 Run
Park/Bike Trail
Easy 3.1 mi 32:06 10:18
5/10/2008 Run
Random Route
Race 5.0 km 22:57 7:24
4/26/2008 Run
McKinely Park, Outside Lane
Interval 7.5 mi 1:08:14 9:06
4/5/2008 Run
Random Route
Easy 7.1 mi 1:06:49 9:28
3/25/2008 Run
Treadmill
Tempo 7.3 mi 1:04:58 8:54