| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2017 |
Run |
Cap Tappers |
Easy |
7.0 mi |
1:09:10 |
9:52 |
 |
| 3/26/2017 |
Run |
Zoo Zoom 5k/10k |
Race |
3.1 mi |
28:35 |
9:12 |
|
| 3/20/2017 |
Run |
Cap Tappers |
Easy |
3.1 mi |
29:19 |
9:24 |
|
| 2/19/2017 |
Run |
Sacramento Downtown |
Easy |
6.6 mi |
58:08 |
8:47 |
|
| 2/17/2017 |
Run |
American River Parkway |
Long |
8.8 mi |
1:18:09 |
8:54 |
|
| 2/5/2017 |
Run |
500 University to Sacramento State |
Easy |
2.3 mi |
20:40 |
9:00 |
|
| 1/28/2017 |
Run |
Treadmill |
Long |
14.0 mi |
2:08:22 |
9:11 |
|
| 1/28/2017 |
Run |
Treadmill |
Fartlek |
2.1 mi |
28:00 |
13:20 |
|
| 1/19/2017 |
Run |
Mckinley Park |
Fartlek |
5.0 mi |
48:14 |
9:38 |
|
| 1/15/2017 |
Run |
Claimstake Sunday |
Interval |
0.4 mi |
2:33 |
6:42 |
|
| 1/15/2017 |
Run |
Claimstake Sunday |
Tempo |
5.6 mi |
47:15 |
8:26 |
|
| 1/8/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 1/8/2017 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/29/2016 |
Run |
|
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 12/28/2016 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:25 |
9:55 |
|
| 12/28/2016 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
|
| 12/11/2016 |
Run |
Claimstake Sunday |
Tempo |
6.5 mi |
55:10 |
8:27 |
|
| 12/4/2016 |
Run |
CIM Marathon |
Race |
26.2 mi |
3:48:29 |
8:44 |
|
| 12/4/2016 |
Run |
|
Easy |
1.0 mi |
9:53 |
9:48 |
|
| 12/2/2016 |
Run |
Mckinley Park |
Easy |
4.2 mi |
37:18 |
8:58 |
|
| 12/1/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
41:38 |
9:16 |
|
| 11/30/2016 |
Run |
|
Tempo |
7.0 mi |
1:00:43 |
8:41 |
|
| 11/27/2016 |
Run |
Claimstake Sunday |
Tempo |
6.5 mi |
56:46 |
8:44 |
|
| 11/26/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
30:22 |
9:58 |
|
| 11/19/2016 |
Run |
|
Long |
22.0 mi |
3:16:01 |
8:55 |
|
| 11/13/2016 |
Run |
|
Long |
20.0 mi |
2:58:43 |
8:57 |
|
| 11/5/2016 |
Run |
Lake Natoma |
Default |
11.4 mi |
1:36:05 |
8:28 |
|
| 11/3/2016 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 10/31/2016 |
Run |
Cap Tappers |
Default |
3.1 mi |
27:43 |
8:55 |
|
| 10/30/2016 |
Run |
|
Easy |
1.6 mi |
14:27 |
9:16 |
|