| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2013 |
Run |
Gold River |
Easy |
4.0 mi |
34:14 |
8:33 |
 |
| 9/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 8/27/2013 |
Run |
Gold River |
Easy |
5.0 mi |
42:51 |
8:34 |
|
| 8/5/2013 |
Run |
Gold River |
Easy |
3.3 mi |
27:43 |
8:32 |
|
| 6/12/2013 |
Run |
Gold River |
Easy |
6.0 mi |
57:33 |
9:34 |
|
| 6/6/2013 |
Run |
Gold River |
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 5/31/2013 |
Run |
Gold River |
Easy |
7.2 mi |
1:07:16 |
9:23 |
|
| 5/30/2013 |
Run |
Gold River |
Fartlek |
1.8 mi |
14:17 |
8:08 |
|
| 5/30/2013 |
Run |
Gold River |
Easy |
3.0 mi |
24:56 |
8:16 |
|
| 5/30/2013 |
Run |
Gold River |
Easy |
1.5 mi |
14:16 |
9:24 |
|
| 5/29/2013 |
Run |
Gold River |
Easy |
6.0 mi |
57:09 |
9:31 |
|
| 5/26/2013 |
Run |
Gold River |
Tempo |
4.0 mi |
30:18 |
7:34 |
|
| 5/26/2013 |
Run |
Gold River |
Easy |
4.1 mi |
38:51 |
9:32 |
|
| 5/25/2013 |
Run |
Gold River |
Easy |
4.1 mi |
40:38 |
9:54 |
|
| 5/23/2013 |
Run |
Gold River |
Easy |
6.0 mi |
50:02 |
8:19 |
|
| 5/15/2013 |
Run |
Gold River |
Easy |
5.6 mi |
53:38 |
9:32 |
|
| 5/8/2013 |
Run |
Gold River |
Easy |
6.0 mi |
54:15 |
9:02 |
|
| 4/27/2013 |
Run |
Gold River |
Fartlek |
2.4 mi |
18:21 |
7:49 |
|
| 4/4/2013 |
Run |
Gold River |
Easy |
0.5 mi |
3:49 |
8:29 |
|
| 4/4/2013 |
Run |
Gold River |
Easy |
2.8 mi |
22:45 |
8:01 |
|
| 3/9/2013 |
Run |
Random Route |
Easy |
0.3 mi |
2:04 |
7:38 |
|
| 3/9/2013 |
Run |
Random Route |
Easy |
0.3 mi |
2:09 |
8:17 |
|
| 3/9/2013 |
Run |
Random Route |
Easy |
5.6 mi |
57:50 |
10:17 |
|
| 3/9/2013 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/5/2013 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:20 |
8:06 |
|
| 3/4/2013 |
Run |
Neighborhood |
Easy |
1.1 mi |
8:55 |
8:25 |
|
| 3/2/2013 |
Run |
Lake Natoma |
Easy |
6.4 mi |
55:13 |
8:40 |
|
| 12/9/2012 |
Run |
Lake Natoma |
Easy |
15.2 mi |
2:48:44 |
11:06 |
|
| 11/29/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
40:24 |
9:55 |
|
| 11/26/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 11/24/2012 |
Run |
American River Parkway |
Long |
6.0 mi |
54:12 |
8:59 |
|
| 11/3/2012 |
Run |
Gold River |
Easy |
4.0 mi |
34:40 |
8:37 |
|
| 10/28/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/20/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
39:03 |
7:49 |
|
| 9/14/2012 |
Run |
|
Fartlek |
4.5 mi |
35:27 |
7:53 |
|
| 8/28/2012 |
Run |
Gold River |
Easy |
4.1 mi |
34:22 |
8:22 |
|
| 8/24/2012 |
Run |
Gold River |
Easy |
4.0 mi |
40:36 |
10:05 |
|
| 8/21/2012 |
Run |
Gold River |
Easy |
6.2 mi |
51:34 |
8:19 |
|
| 8/11/2012 |
Run |
Lake Natoma |
Long |
11.2 mi |
1:48:14 |
9:42 |
|
| 8/7/2012 |
Run |
American River Parkway |
Easy |
4.1 mi |
34:36 |
8:28 |
|
| 8/4/2012 |
Run |
American River Parkway |
Long |
8.1 mi |
1:18:36 |
9:41 |
|
| 5/10/2012 |
Run |
West Roseville Trail |
Easy |
1.7 mi |
15:18 |
8:54 |
|
| 5/10/2012 |
Run |
Fair Oaks Sun Run 5 Mile Run |
Tempo |
1.0 mi |
6:55 |
6:55 |
|
| 5/10/2012 |
Run |
West Roseville Trail |
Tempo |
2.0 mi |
14:14 |
7:08 |
|
| 5/10/2012 |
Run |
West Roseville Trail |
Easy |
1.3 mi |
10:35 |
8:09 |
|
| 5/4/2012 |
Run |
American River Parkway |
Easy |
5.1 mi |
41:21 |
8:07 |
|
| 5/3/2012 |
Run |
Lodi Work Neighborhood |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/3/2012 |
Run |
Lodi Work Neighborhood |
Fartlek |
4.0 mi |
30:48 |
7:43 |
|
| 5/1/2012 |
Run |
Treadmill |
Easy |
8.1 mi |
1:05:00 |
8:00 |
|
| 4/22/2012 |
Run |
American River Parkway |
Long |
10.1 mi |
1:30:00 |
8:55 |
|
| 4/17/2012 |
Run |
Lake Natoma |
Easy |
5.0 mi |
39:50 |
7:59 |
|
| 4/5/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:18 |
8:03 |
|
| 3/6/2012 |
Run |
West Roseville Trail |
Easy |
3.4 mi |
28:30 |
8:22 |
|
| 3/6/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 2/23/2012 |
Run |
Lake Natoma |
Easy |
4.1 mi |
32:39 |
7:58 |
|
| 2/19/2012 |
Run |
American River Parkway |
Long |
12.7 mi |
1:50:46 |
8:45 |
|
| 2/10/2012 |
Run |
West Roseville Trail |
Easy |
4.3 mi |
37:17 |
8:43 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:37 |
|
| 2/7/2012 |
Run |
Lake Natoma |
Fartlek |
5.0 mi |
39:36 |
7:55 |
|
| 1/27/2012 |
Run |
Work Neighborhood |
Easy |
4.1 mi |
35:17 |
8:32 |
|
| 1/25/2012 |
Run |
Embarcadero, SF |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 12/25/2011 |
Run |
West Roseville Trail |
Easy |
6.0 mi |
58:26 |
9:45 |
|
| 11/27/2011 |
Run |
Lake Natoma |
Easy |
8.3 mi |
1:22:09 |
9:55 |
|
| 11/19/2011 |
Run |
Random Route |
Long |
20.0 mi |
2:59:30 |
8:59 |
|
| 10/8/2011 |
Run |
Folsom Lake |
Long |
17.1 mi |
2:30:41 |
8:50 |
|
| 9/25/2011 |
Run |
Lake Natoma |
Easy |
11.6 mi |
1:41:40 |
8:45 |
|
| 9/3/2011 |
Run |
American River Parkway |
Long |
16.0 mi |
2:07:10 |
7:59 |
|
| 8/21/2011 |
Run |
American River Parkway |
Long |
15.0 mi |
2:01:41 |
8:07 |
|
| 7/10/2011 |
Run |
West Roseville Trail |
Long |
10.6 mi |
1:32:34 |
8:46 |
|
| 7/9/2011 |
Run |
American River Parkway |
Long |
14.0 mi |
1:58:58 |
8:29 |
|
| 6/25/2011 |
Run |
American River Parkway |
Long |
14.7 mi |
2:06:21 |
8:37 |
|
| 6/11/2011 |
Run |
Lake Natoma |
Long |
16.1 mi |
2:24:00 |
8:58 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:02:59 |
9:17 |
|
| 4/14/2011 |
Run |
West Roseville Trail |
Easy |
2.0 mi |
16:16 |
8:08 |
|
| 4/14/2011 |
Run |
West Roseville Trail |
Fartlek |
2.2 mi |
16:33 |
7:28 |
|
| 4/14/2011 |
Run |
West Roseville Trail |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 4/1/2011 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 3/29/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 3/29/2011 |
Run |
Treadmill |
Fartlek |
5.4 mi |
43:14 |
8:04 |
|
| 3/24/2011 |
Run |
Treadmill |
Long |
10.0 mi |
1:20:54 |
8:06 |
|
| 2/27/2011 |
Run |
Lake Natoma |
Long |
15.5 mi |
2:23:24 |
9:15 |
|
| 11/14/2010 |
Run |
Random Route |
Easy |
0.2 mi |
1:19 |
8:48 |
|
| 11/14/2010 |
Run |
Clarksburg Country Run |
Race |
13.1 mi |
1:35:32 |
7:18 |
|
| 11/14/2010 |
Run |
Random Route |
Easy |
1.8 mi |
14:31 |
8:18 |
|
| 11/11/2010 |
Run |
Treadmill |
Tempo |
7.9 mi |
1:01:00 |
7:46 |
|
| 11/6/2010 |
Run |
American River Parkway |
Long |
20.0 mi |
2:42:30 |
8:08 |
|
| 10/3/2010 |
Run |
William Land Park |
Easy |
2.0 mi |
18:28 |
9:15 |
|
| 10/3/2010 |
Run |
Cowtown Half/Full Marathon |
Race |
13.1 mi |
1:34:23 |
7:13 |
|
| 10/3/2010 |
Run |
William Land Park |
Easy |
2.1 mi |
17:14 |
8:25 |
|
| 9/24/2010 |
Run |
Embarcadero, SF |
Easy |
6.3 mi |
49:03 |
7:51 |
|
| 9/10/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
23:36 |
8:34 |
|