| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2017 |
Run |
Lake Natoma |
Easy |
4.3 mi |
37:23 |
8:48 |
 |
| 3/6/2017 |
Run |
Cap Tappers |
Fartlek |
3.1 mi |
25:57 |
8:18 |
|
| 2/22/2017 |
Run |
Sacramento Downtown |
Easy |
0.8 mi |
6:40 |
8:33 |
|
| 2/22/2017 |
Run |
Sacramento Downtown |
Fartlek |
2.4 mi |
19:13 |
8:05 |
|
| 2/22/2017 |
Run |
Sacramento Downtown |
Interval |
1.1 mi |
7:59 |
7:24 |
|
| 2/22/2017 |
Run |
Sacramento Downtown |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 2/18/2017 |
Run |
Treadmill |
Easy |
6.8 mi |
1:02:09 |
9:07 |
|
| 2/12/2017 |
Run |
Claimstake Sunday |
Easy |
4.9 mi |
43:11 |
8:54 |
|
| 2/8/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
22:14 |
11:07 |
|
| 2/8/2017 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
| 2/7/2017 |
Run |
Treadmill |
Easy |
7.1 mi |
1:05:00 |
9:07 |
|
| 2/4/2017 |
Run |
Sacramento Downtown |
Easy |
4.2 mi |
37:46 |
9:07 |
|
| 1/24/2017 |
Run |
500 University to Sacramento State |
Easy |
3.0 mi |
28:03 |
9:16 |
|
| 1/24/2017 |
Run |
500 University to Sacramento State |
Interval |
2.9 mi |
22:41 |
7:58 |
|
| 1/24/2017 |
Run |
500 University to Sacramento State |
Interval |
1.1 mi |
8:38 |
8:14 |
|
| 1/24/2017 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
18:26 |
9:11 |
|
| 1/18/2017 |
Run |
Treadmill |
Long |
4.9 mi |
1:00:00 |
12:15 |
|
| 12/9/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 12/9/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 11/23/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 10/20/2016 |
Run |
Sloppy Moose |
Tempo |
3.7 mi |
28:42 |
7:51 |
|
| 10/20/2016 |
Run |
Random Route |
Easy |
1.5 mi |
14:11 |
9:13 |
|
| 10/6/2016 |
Run |
Treadmill |
Long |
10.0 mi |
1:36:50 |
9:41 |
|
| 4/3/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:24 |
9:25 |
|
| 4/3/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 4/1/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
18:06 |
8:58 |
|
| 4/1/2015 |
Run |
Treadmill |
Easy |
1.9 mi |
14:22 |
7:37 |
|
| 4/1/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
18:56 |
9:10 |
|
| 3/30/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
36:16 |
8:55 |
|
| 3/30/2015 |
Run |
Treadmill |
Easy |
1.9 mi |
14:27 |
7:30 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
17:20 |
8:41 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
4.4 mi |
38:21 |
8:41 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
8:20 |
7:57 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
17:36 |
8:49 |
|
| 3/23/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:22 |
9:50 |
|
| 3/22/2015 |
Run |
Treadmill |
Easy |
12.0 mi |
1:58:56 |
9:53 |
|
| 3/21/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
23:37 |
8:23 |
|
| 3/15/2015 |
Run |
Treadmill |
Easy |
13.1 mi |
1:52:10 |
8:35 |
|
| 3/15/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
4:07 |
8:58 |
|
| 3/14/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
20:56 |
9:53 |
|
| 3/11/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
53:26 |
8:55 |
|
| 3/10/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:38 |
9:52 |
|
| 3/1/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
53:58 |
10:44 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:04 |
8:37 |
|
| 2/22/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
23:12 |
10:14 |
|
| 2/22/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
24:03 |
9:38 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
23:46 |
7:53 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
4.2 mi |
36:09 |
8:35 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
0.7 mi |
8:54 |
12:22 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
4.4 mi |
52:04 |
11:47 |
|
| 2/14/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:45 |
10:11 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
4.7 mi |
41:02 |
8:41 |
|
| 2/8/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
46:36 |
9:00 |
|
| 2/7/2015 |
Run |
Treadmill |
Easy |
10.5 mi |
1:41:38 |
9:39 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
5.1 mi |
44:25 |
8:45 |
|
| 2/1/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:06:39 |
11:05 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
19:03 |
9:15 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
8:54 |
8:19 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
18:11 |
9:00 |
|
| 1/25/2015 |
Run |
Treadmill |
Easy |
3.8 mi |
34:07 |
8:59 |
|
| 1/25/2015 |
Run |
Treadmill |
Easy |
4.8 mi |
49:29 |
10:15 |
|
| 1/25/2015 |
Run |
Treadmill |
Easy |
|
0:56 |
1:32:50 |
|
| 1/20/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
29:56 |
9:15 |
|
| 1/17/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:25:14 |
10:42 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
29:30 |
8:57 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
39:29 |
9:15 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
4.4 mi |
47:42 |
10:54 |
|
| 1/1/2015 |
Run |
Treadmill |
Easy |
5.8 mi |
59:43 |
10:16 |
|
| 1/1/2015 |
Run |
Treadmill |
Easy |
0.2 mi |
1:54 |
9:01 |
|
| 12/24/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
30:04 |
8:53 |
|
| 12/22/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
33:12 |
10:56 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
0.8 mi |
8:11 |
9:52 |
|
| 12/7/2014 |
Run |
Treadmill |
Easy |
8.7 mi |
1:03:39 |
7:19 |
|
| 12/6/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:09 |
10:04 |
|
| 12/5/2014 |
Run |
Treadmill |
Easy |
4.4 mi |
38:37 |
8:48 |
|
| 12/3/2014 |
Run |
Treadmill |
Easy |
4.4 mi |
38:56 |
8:51 |
|
| 11/29/2014 |
Run |
Treadmill |
Easy |
10.2 mi |
1:48:03 |
10:39 |
|
| 11/27/2014 |
Run |
Treadmill |
Easy |
0.1 mi |
0:55 |
15:14 |
|
| 11/27/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
23:14 |
7:30 |
|
| 11/27/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
12:07 |
9:33 |
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
6.3 mi |
4:45:59 |
45:37 |
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
6.3 mi |
4:45:59 |
45:37 |
|
| 11/9/2014 |
Run |
Treadmill |
Easy |
8.9 mi |
1:18:17 |
8:49 |
|
| 11/6/2014 |
Run |
Treadmill |
Easy |
3.9 mi |
35:35 |
9:06 |
|
| 11/2/2014 |
Run |
Treadmill |
Easy |
0.4 mi |
4:43 |
10:58 |
|
| 11/2/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
27:58 |
8:10 |
|
| 11/2/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
12:25 |
9:43 |
|
| 10/30/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:09 |
8:39 |
|
| 10/29/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:45 |
|
| 10/28/2014 |
Run |
Treadmill |
Easy |
4.4 mi |
38:06 |
8:44 |
|
| 10/26/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
38:51 |
9:36 |
|
| 10/25/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:21 |
8:46 |
|
| 10/25/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:14 |
10:01 |
|
| 10/22/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:28 |
10:10 |
|
| 10/21/2014 |
Run |
Treadmill |
Easy |
1.4 mi |
13:41 |
9:59 |
|
| 10/20/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:22 |
8:35 |
|
| 10/19/2014 |
Run |
Treadmill |
Easy |
7.1 mi |
1:08:27 |
9:37 |
|
| 10/13/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 10/12/2014 |
Run |
Treadmill |
Easy |
6.8 mi |
1:09:05 |
10:10 |
|
| 10/11/2014 |
Run |
Treadmill |
Easy |
4.4 mi |
49:31 |
11:13 |
|