Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/14/2007 Swim   Free Style 150.0 yd    
6/16/2007 Swim   Free Style 250.0 yd    
6/20/2007 Swim   Mixed 350.0 yd    
6/27/2007 Swim   Mixed 350.0 yd 30:00 2:30:52
7/4/2007 Swim   Mixed 250.0 yd    
7/7/2007 Swim   Mixed 400.0 yd 1:00:00 4:24:01
7/11/2007 Swim   Mixed 525.0 yd 1:00:00 3:21:09
7/14/2007 Swim   Mixed 475.0 yd 1:00:00 3:42:19
7/18/2007 Swim   Mixed 750.0 yd 1:10:00 2:44:17
7/21/2007 Swim   Mixed 440.0 yd 45:00 3:00:01
7/23/2007 Swim   Mixed 550.0 yd 40:00 2:08:01
7/25/2007 Swim   Mixed 650.0 yd 1:00:00 2:42:28
8/1/2007 Swim   Mixed 775.0 yd 1:00:00 2:16:16
8/4/2007 Swim   Mixed 825.0 yd 1:00:00 2:08:01
3/29/2010 Swim
Random Pool
 Mixed   20:00  
4/10/2010 Swim
Roseville Pool
 Mixed 400.0 m    
4/11/2010 Swim
Roseville Pool
 Mixed 400.0 m    
4/13/2010 Swim
Sunrise Pool
 Free Style 450.0 m    
4/14/2010 Swim
Roseville Pool
 Free Style 250.0 m    
4/18/2010 Swim
Roseville Pool
 Mixed 500.0 m    
4/24/2010 Swim
Roseville Pool
 Free Style 525.0 m 30:00 1:31:58
4/26/2010 Swim
Roseville Pool
 Free Style 550.0 m 30:00 1:27:47
5/8/2010 Swim
Roseville Pool
 Free Style 650.0 m 25:00 1:01:54
5/15/2010 Swim
Roseville Pool
 Free Style 800.0 m 30:00 1:00:22
5/16/2010 Swim
Roseville Pool
 Free Style 600.0 m 25:00 1:07:04
5/24/2010 Swim
Roseville Pool
 Free Style 250.0 m 20:00 2:08:45
7/18/2010 Swim
Roseville Pool
 Mixed 500.0 m 25:00 1:20:29
9/9/2012 Swim   Mixed 200.0 m    
9/13/2012 Swim   Mixed 250.0 yd    
9/14/2012 Swim   Free Style 300.0 m    
9/23/2013 Swim   Mixed 250.0 yd 20:00 2:20:49
12/21/2008 Weights       3:30  
12/26/2008 Weights       3:30  
1/2/2009 Weights       3:30  
9/1/2009 Weights       1:00  
9/3/2009 Weights       1:00  
9/6/2009 Weights       1:00  
9/8/2009 Weights       1:00  
9/9/2009 Weights       1:00  
9/11/2009 Weights       1:00  
9/18/2009 Weights       1:00  
9/21/2009 Weights       1:30  
9/30/2009 Weights       1:30  
10/4/2009 Weights       1:30  
10/14/2009 Weights       3:00  
10/14/2009 Weights       2:00  
10/21/2009 Weights       2:00  
10/25/2009 Weights       2:00  
11/4/2009 Weights       5:00  
11/8/2009 Weights       2:00  
11/9/2009 Weights       2:00  
4/1/2010 Weights       4:00  
4/5/2010 Weights       10:00  
4/6/2010 Weights       15:00  
4/13/2010 Weights       10:00  
4/14/2010 Weights       10:00  
9/21/2010 Weights       5:00  
9/22/2010 Weights       5:00  
9/22/2010 Weights       5:00  
9/24/2010 Weights       5:00  
6/9/2011 Weights          
6/12/2011 Weights          
7/5/2011 Weights       30:00  
7/9/2011 Weights       30:00  
3/26/2012 Weights          
3/28/2012 Weights       6:00  
3/31/2012 Weights          
4/29/2012 Weights          
9/9/2012 Weights       10:00  
9/14/2012 Weights       2:00  
9/14/2012 Weights       3:00  
9/22/2012 Weights       2:00  
4/9/2013 Weights       25:00  
4/13/2013 Weights       20:00  
4/15/2013 Weights       20:00  
4/16/2013 Weights       20:00  
4/24/2013 Weights       35:00  
4/27/2013 Weights       20:00  
4/30/2013 Weights       20:00  
5/6/2013 Weights       20:00  
5/26/2007 Bike
Park/Bike Trail
 Easy 16.0 mi 1:15:00 4:42
5/30/2007 Bike
Random Route
 Easy 13.3 mi 1:09:53 5:16
5/30/2007 Bike
Random Route
 Easy 15.6 mi 1:06:46 4:17
6/5/2007 Bike
Random Route
 Easy 21.4 mi 1:25:26 4:00
6/5/2007 Bike
Random Route
 Easy 12.5 mi 58:10 4:41
6/10/2007 Bike
Park/Bike Trail
 Easy 22.7 mi 2:19:30 6:09
6/11/2007 Bike
Random Route
 Easy 21.3 mi 1:36:48 4:34
6/13/2007 Bike
Random Route
 Easy 13.2 mi 55:15 4:12
6/13/2007 Bike
Random Route
 Easy 14.0 mi 57:00 4:05
6/18/2007 Bike
Random Route
 Long 21.5 mi 1:34:57 4:26
6/18/2007 Bike
Random Route
 Long 21.8 mi 1:40:06 4:36
6/18/2007 Bike
Random Route
 Easy 4.9 mi 25:09 5:11
7/9/2007 Bike
Random Route
 Commute 22.4 mi 1:46:08 4:45
9/21/2007 Bike
Random Route
 Commute 22.2 mi 2:00:00 5:24
4/19/2008 Bike
American River Parkway
 Easy 27.0 mi 2:30:00 5:34
11/14/2009 Bike
Random Route
 Easy 11.5 mi 51:30 4:29
3/26/2012 Bike
Stationary Bike
 Easy 1.7 mi 7:00 4:08
3/27/2012 Bike
Stationary Bike
 Easy 3.8 mi 15:00 3:59
3/28/2012 Bike
Stationary Bike
 Easy 4.1 mi 15:00 3:40
6/16/2013 Bike
American River Parkway
 Easy 14.6 mi 1:15:00 5:09
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