Workouts

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Date Activity Course ▲ Type Distance Duration Pace   6/14/2007 Swim   Free Style 150.0 yd     6/16/2007 Swim   Free Style 250.0 yd     6/20/2007 Swim   Mixed 350.0 yd     6/27/2007 Swim   Mixed 350.0 yd 30:00 2:30:52 7/4/2007 Swim   Mixed 250.0 yd     7/7/2007 Swim   Mixed 400.0 yd 1:00:00 4:24:01 7/11/2007 Swim   Mixed 525.0 yd 1:00:00 3:21:09 7/14/2007 Swim   Mixed 475.0 yd 1:00:00 3:42:19 7/18/2007 Swim   Mixed 750.0 yd 1:10:00 2:44:17 7/21/2007 Swim   Mixed 440.0 yd 45:00 3:00:01 7/23/2007 Swim   Mixed 550.0 yd 40:00 2:08:01 7/25/2007 Swim   Mixed 650.0 yd 1:00:00 2:42:28 8/1/2007 Swim   Mixed 775.0 yd 1:00:00 2:16:16 8/4/2007 Swim   Mixed 825.0 yd 1:00:00 2:08:01 11/21/2007 Elliptical   Default 2.7 mi 30:00 11:12 11/26/2007 Elliptical   Default 7.0 mi 45:00 6:26 12/23/2007 Elliptical   Default 2.6 mi 30:00 11:33 12/26/2007 Elliptical   Default 4.1 mi 30:00 7:23 7/8/2008 Elliptical   Default 1.0 mi 11:40 11:40 9/8/2008 Elliptical   Default 2.8 mi 30:00 10:53 12/9/2008 Stair Stepper   Default   10:00   12/9/2008 Elliptical   Default 1.0 mi 15:00 15:00 12/11/2008 Rowing   Default 2165.0 m 10:00 7:27 12/13/2008 Stair Stepper   Default 1.2 mi 10:00 8:08 12/17/2008 Stair Stepper   Default 1.4 mi 10:00 7:25 12/18/2008 Elliptical   Default 1.1 mi 10:00 9:06 12/21/2008 Elliptical   Default 1.8 mi 20:00 11:26 12/21/2008 Weights       3:30   12/26/2008 Weights       3:30   1/2/2009 Rowing   Default 3249.0 m 15:00 7:26 1/2/2009 Weights       3:30   1/7/2009 Elliptical   Default 1.4 mi 15:00 10:39 2/21/2009 Run   Easy 10.3 mi 1:30:00 8:45 4/20/2009 Elliptical   Default   59:00   4/22/2009 Elliptical   Default   32:00   4/25/2009 Elliptical   Default   18:00   4/26/2009 Elliptical   Default   20:00   5/13/2009 Elliptical   Default 3.0 mi 33:33 11:11 5/21/2009 Elliptical   Default 1.8 mi 20:00 11:15 5/25/2009 Run   Race 5.0 km 21:21 6:53 5/27/2009 Run   Easy 7.4 mi 1:05:00 8:45 5/27/2009 Elliptical   Default   20:00   5/28/2009 Elliptical   Default   20:00   5/30/2009 Run   Easy 4.0 mi 42:00 10:30 5/31/2009 Run   Easy 2.0 mi 22:00 11:00 6/9/2009 Elliptical   Default       6/29/2009 Elliptical   Default 4.3 mi 30:00 6:57 8/17/2009 Stair Stepper   Default 1.3 mi 13:30 10:48 8/17/2009 Elliptical   Default 2.4 mi 25:00 10:28 8/17/2009 Rowing   Default   13:45   8/19/2009 Stair Stepper   Default 1.3 mi 12:00 9:14 9/1/2009 Weights       1:00   9/3/2009 Weights       1:00   9/6/2009 Weights       1:00   9/8/2009 Weights       1:00   9/9/2009 Weights       1:00   9/11/2009 Weights       1:00   9/18/2009 Weights       1:00   9/21/2009 Weights       1:30   9/30/2009 Weights       1:30   10/4/2009 Weights       1:30   10/14/2009 Weights       3:00   10/14/2009 Weights       2:00   10/21/2009 Weights       2:00   10/25/2009 Weights       2:00   11/4/2009 Weights       5:00   11/5/2009 Elliptical   Default 2.2 mi 25:00 11:22 11/8/2009 Elliptical   Default 1.0 mi 12:00 12:00 11/8/2009 Weights       2:00   11/9/2009 Weights       2:00   11/9/2009 Elliptical   Default 0.8 mi 10:00 12:30 11/16/2009 Elliptical   Default 3.5 mi 40:00 11:36 11/22/2009 Elliptical   Default   35:00   11/23/2009 Elliptical   Default 2.7 mi 30:00 11:20 12/12/2009 Elliptical   Default 3.6 mi 39:00 10:49 12/14/2009 Elliptical   Default 2.9 mi 35:00 12:00 12/20/2009 Elliptical   Default 1.8 mi 22:00 12:14 12/21/2009 Elliptical   Default 2.7 mi 30:00 11:07 12/22/2009 Elliptical   Default 2.9 mi 35:00 12:05 12/27/2009 Elliptical   Default 3.0 mi 35:00 11:48 12/29/2009 Elliptical   Default 2.0 mi 24:00 12:00 1/6/2010 Elliptical   Default 2.7 mi 32:00 11:52 2/8/2010 Elliptical   Default 2.4 mi 27:00 11:15 2/15/2010 Elliptical   Default 4.0 mi 45:00 11:22 2/26/2010 Elliptical   Default 1.8 mi 20:00 11:18 3/1/2010 Elliptical   Default 1.8 mi 20:00 11:07 3/8/2010 Elliptical   Default 2.3 mi 24:00 10:27 4/1/2010 Weights       4:00   4/5/2010 Weights       10:00   4/6/2010 Weights       15:00   4/8/2010 Rowing   Default 2000.0 m 8:59 7:14 4/10/2010 Elliptical   Default 2.8 mi 30:00 10:48 4/11/2010 Elliptical   Default 1.8 mi 20:00 11:07 4/13/2010 Weights       10:00   4/14/2010 Weights       10:00   4/21/2010 Elliptical   Default 2.8 mi 30:00 10:55 4/26/2010 Elliptical   Default 2.3 mi 25:00 11:04 5/16/2010 Elliptical   Default 3.7 mi 40:00 10:53 5/23/2010 Elliptical   Default 2.7 mi 30:00 11:05 5/24/2010 Elliptical   Default 2.4 mi 26:12 11:04