Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/9/2009 Elliptical   Default      
6/9/2011 Weights          
6/12/2011 Weights          
6/14/2007 Swim   Free Style 150.0 yd    
6/16/2007 Swim   Free Style 250.0 yd    
6/20/2007 Swim   Mixed 350.0 yd    
7/4/2007 Swim   Mixed 250.0 yd    
4/10/2010 Swim
Roseville Pool
 Mixed 400.0 m    
4/11/2010 Swim
Roseville Pool
 Mixed 400.0 m    
4/13/2010 Swim
Sunrise Pool
 Free Style 450.0 m    
4/14/2010 Swim
Roseville Pool
 Free Style 250.0 m    
4/18/2010 Swim
Roseville Pool
 Mixed 500.0 m    
4/9/2011 Run
Random Route
 Easy 3.0 mi    
3/26/2012 Weights          
3/31/2012 Weights          
4/29/2012 Weights          
9/9/2012 Swim   Mixed 200.0 m    
9/13/2012 Swim   Mixed 250.0 yd    
9/14/2012 Swim   Free Style 300.0 m    
12/18/2012 Run
Trail
 Easy 2.9 mi    
12/18/2012 Run
Trail
 Easy 3.2 mi    
3/9/2013 Run
Random Route
 Easy 5.0 mi    
11/12/2013 Run
American River Parkway
 Easy 0.3 mi    
1/1/2014 Run
Gold River
 Easy 1.8 mi    
4/5/2014 Run
Trail
 Easy 9.0 mi    
4/18/2015 Run
Lake Natoma
 Easy 4.0 mi    
5/1/2015 Run
Random Route
 Easy 4.0 mi    
5/3/2015 Run
Random Route
 Easy 1.6 mi    
5/7/2015 Run   Easy 3.4 mi    
5/11/2015 Yoga   Default      
5/13/2015 Yoga   Default      
5/17/2015 Run   Easy 0.4 mi    
7/5/2015 Run
Fair Oaks
 Easy 3.3 mi    
7/7/2015 Run
Treadmill
 Easy 5.1 mi    
1/30/2016 Run   Long 8.5 mi    
12/28/2016 Run
Treadmill
 Easy 1.3 mi    
1/31/2017 Run
Treadmill
 Fartlek 2.2 mi    
2/2/2017 Run
Treadmill
 Easy 1.5 mi    
2/26/2017 Run
Sacramento Downtown
 Easy 4.1 mi    
4/7/2020 Default_30   Default      
4/9/2020 Run   Default      
4/15/2020 Default_30   Default      
5/27/2020 Default_30   Default      
6/20/2022 Run   Default      
12/26/2022 Default_30   Default   0:01  
5/22/2022 Run   Default 0.5 mi 0:05 0:11
9/5/2022 Walk   Default   0:06  
3/31/2009 Run
Track
 Interval 100.0 m 0:14 3:42
3/31/2009 Run
Track
 Interval 100.0 m 0:14 3:44
5/30/2009 Run
Track
 Race 100.0 m 0:15 3:57
3/31/2009 Run
Track
 Interval 100.0 m 0:15 4:01
8/11/2009 Run
Random Route
 Interval 0.1 mi 0:18 4:56
8/11/2009 Run
Random Route
 Interval 0.1 mi 0:18 4:58
6/9/2017 Run   Default   0:18 10:10
8/11/2009 Run
Random Route
 Interval 0.1 mi 0:18 5:06
8/11/2009 Run
Random Route
 Interval 0.1 mi 0:18 5:09
8/11/2009 Run
Random Route
 Interval 0.1 mi 0:19 5:15
8/11/2009 Run
Random Route
 Interval 0.1 mi 0:19 5:15
8/11/2009 Run
Random Route
 Interval 0.1 mi 0:19 5:23
10/8/2014 Run
Treadmill
 Easy   0:20 33:59
9/10/2020 Walk   Default   0:20 33:59
9/10/2020 Walk   Default   0:20 33:59
8/11/2009 Run
Random Route
 Easy 0.1 mi 0:21 5:52
5/30/2020 Run   Default   0:29 48:23
5/30/2020 Run   Default   0:29 48:23
10/28/2019 Run   Default   0:30 24:44
3/31/2009 Run
Sacramento State
 Interval 200.0 m 0:33 4:28
3/31/2009 Run
Track
 Interval 200.0 m 0:34 4:35
7/16/2023 Default_30   Default   0:39  
9/15/2016 Run   Default 0.1 mi 0:39 10:58
3/31/2009 Run
Track
 Interval 200.0 m 0:41 5:27
11/24/2013 Run
Lodi Work Neighborhood
 Easy 0.1 mi 0:45 9:26
8/15/2021 Run   Default 0.1 mi 0:46 8:27
3/24/2013 Run
cool trails
 Easy 0.1 mi 0:47 9:44
9/4/2011 Run
Lake Natoma
 Easy 0.1 mi 0:48 10:04
5/24/2020 Default_30   Default   0:49  
1/3/2022 Run   Default 0.1 mi 0:51 10:42
8/13/2020 Default_30   Default   0:52 43:38
6/13/2020 Walk   Default   0:53 21:57
6/13/2020 Walk   Default   0:53 21:57
11/27/2014 Run
Treadmill
 Easy 0.1 mi 0:55 15:14
1/25/2015 Run
Treadmill
 Easy   0:56 1:32:50
9/1/2009 Weights       1:00  
9/3/2009 Weights       1:00  
9/6/2009 Weights       1:00  
9/8/2009 Weights       1:00  
9/9/2009 Weights       1:00  
9/11/2009 Weights       1:00  
9/18/2009 Weights       1:00  
3/5/2011 Run
Random Route
 Interval 0.2 mi 1:05 6:45
7/3/2020 Run   Default 0.1 mi 1:05 10:51
3/15/2023 Default_30   Default   1:06  
8/22/2009 Run
American River Parkway
 Hill 0.2 mi 1:06 7:22
12/29/2020 Run   Default 0.1 mi 1:09 8:13
10/2/2022 Run   Default 0.2 mi 1:11 7:51
4/17/2016 Run   Default 0.1 mi 1:17 9:50
11/14/2010 Run
Random Route
 Easy 0.2 mi 1:19 8:48
12/1/2012 Run
Trail
 Easy 0.2 mi 1:22 8:31
5/28/2012 Run
Random Route
 Easy 0.1 mi 1:22 9:45
7/28/2023 Run   Default 0.2 mi 1:24 7:48
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