Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/24/2018 Run
Neuqua Track
 Race 400.0 m 0:52 3:30
4/20/2018 Run
Bob Cohoon Invitational
 Race 1600.0 m 4:23 4:25
4/2/2018 Run   Cooldown 2.0 mi 15:00 7:30
4/2/2018 Run   Interval 5600.0 m 16:20 4:42
4/2/2018 Run   Warm-Up 2.0 mi 15:00 7:30
3/17/2018 Run   Long 11.7 mi 1:25:00 7:16
3/16/2018 Run   Race 400.0 m 0:54 3:38
3/16/2018 Run   Cooldown 1.0 mi 8:00 8:00
3/16/2018 Run
DVC Indoor Conference
 Race 800.0 m 1:57 3:56
3/16/2018 Run   Warm-Up 1.0 mi 8:00 8:00
3/15/2018 Run   Strides 600.0 m    
3/15/2018 Run   Easy 4.3 mi 30:00 7:04
3/14/2018 Run   Easy 6.3 mi 45:00 7:09
3/13/2018 Run   Fartlek 10.0 mi 1:15:00 7:30
3/12/2018 Run   Easy 8.0 mi 1:00:00 7:30
3/10/2018 Run   Race 400.0 m 0:54 3:37
3/10/2018 Run   Cooldown 5.0 mi 35:00 7:00
3/10/2018 Run   Race 400.0 m 0:54 3:36
3/10/2018 Run   Warm-Up 1.1 mi 8:00 7:17
3/9/2018 Run   Strides 600.0 m    
3/9/2018 Run   Easy 6.3 mi 45:00 7:09
3/8/2018 Run   Cooldown 2.8 mi 20:00 7:09
3/8/2018 Run   Interval 5000.0 m 15:50 5:06
3/8/2018 Run   Strides 800.0 m 2:30 5:02
3/8/2018 Run   Warm-Up 2.0 mi 15:00 7:30
3/7/2018 Run   Easy 6.3 mi 45:00 7:09
3/6/2018 Run   Progression 8.0 mi 54:00 6:45
3/5/2018 Run   Cooldown 5.0 mi 35:00 7:00
3/5/2018 Run
Mustang Relays
 Race 800.0 m 2:00 4:02
3/5/2018 Run   Strides 200.0 m    
3/5/2018 Run   Warm-Up 1.4 mi 10:00 7:09
3/3/2018 Run   Strides 200.0 m    
3/3/2018 Run   Long 12.5 mi 1:25:00 6:48
3/2/2018 Run   Strides 600.0 m    
3/2/2018 Run   Easy 5.5 mi 40:00 7:17
3/1/2018 Run   Interval 5000.0 m 16:00 5:09
3/1/2018 Run   Cooldown 1.0 mi 7:30 7:30
3/1/2018 Run   Strides 200.0 m    
3/1/2018 Run   Warm-Up 1.0 mi 7:30 7:30
2/28/2018 Run   Strides 600.0 m    
2/28/2018 Run   Easy 5.5 mi 40:00 7:17
2/27/2018 Run   Progression 4.0 mi 27:00 6:45
2/27/2018 Run   Easy 3200.0 m    
2/27/2018 Run   Strides 400.0 m 0:48 3:14
2/27/2018 Run   Strides 300.0 m    
2/27/2018 Run   Warm-Up 2.0 mi 15:00 7:30
2/26/2018 Run   Cooldown 3.5 mi 25:00 7:09
2/26/2018 Run   Threshold 7200.0 m 23:50 5:20
2/26/2018 Run   Strides 800.0 m 2:30 5:02
2/26/2018 Run   Warm-Up 1.7 mi 12:00 7:04
2/24/2018 Run
Olivet Nazarene University
 Race 400.0 m 0:53 3:35
2/24/2018 Run   Easy 5.5 mi 40:00 7:17
2/24/2018 Run
Olivet Nazarene University
 Race 800.0 m 2:02 4:05
2/24/2018 Run   Warm-Up 1.4 mi 10:00 7:09
2/23/2018 Run   Strides 600.0 m    
2/23/2018 Run   Easy 6.2 mi 45:00 7:16
2/23/2018 Run   Strides 600.0 m 2:00 5:22
2/22/2018 Run   Progression 3.0 mi 20:00 6:40
2/22/2018 Run   Easy 3.0 mi    
2/22/2018 Run   Interval 1200.0 m    
2/22/2018 Run   Strides 200.0 m    
2/22/2018 Run   Warm-Up 2.0 mi 15:00 7:30
2/21/2018 Run   Strides 360.0 m    
2/21/2018 Run   Easy 7.0 mi 50:00 7:09
2/20/2018 Run   Cooldown 3.5 mi 25:00 7:09
2/20/2018 Run   Easy 1500.0 m    
2/20/2018 Run   Interval 6000.0 m 19:01 5:07
2/20/2018 Run   Strides 200.0 m    
2/20/2018 Run   Warm-Up 2.0 mi 15:00 7:30
2/19/2018 Run   Long 10.8 mi 1:16:00 7:05
2/18/2018 Run   Easy 4.0 mi 30:00 7:30
2/17/2018 Run   Strides 600.0 m    
2/17/2018 Run   Race 400.0 m 0:54 3:39
2/17/2018 Run
Homewood-Flossmoor
 Race 1600.0 m 4:27 4:30
2/17/2018 Run   Warm-Up 1.4 mi 10:00 7:09
2/16/2018 Run   Strides 600.0 m    
2/16/2018 Run   Easy 6.7 mi 48:00 7:10
2/15/2018 Run   Cooldown 4.0 mi 30:00 7:30
2/15/2018 Run   Easy 2.5 mi    
2/15/2018 Run   Interval 1500.0 m 3:45 4:02
2/15/2018 Run   Strides 600.0 m    
2/15/2018 Run   Strides 200.0 m    
2/15/2018 Run   Warm-Up 2.0 mi 15:00 7:30
2/14/2018 Run   Strides 360.0 m    
2/14/2018 Run   Easy 6.2 mi 45:00 7:16
2/13/2018 Run   Steady 4.6 mi 30:00 6:32
2/13/2018 Run   Strides 200.0 m    
2/13/2018 Run   Strides 200.0 m    
2/13/2018 Run   Warm-Up 2.0 mi 15:00 7:30
2/12/2018 Run   Long 11.2 mi 1:16:15 6:51
2/12/2018 Run   Strides 600.0 m 2:00 5:22
2/10/2018 Run   Cooldown 1.0 mi 7:30 7:30
2/10/2018 Run   Race 1.0 mi 4:50 4:50
2/10/2018 Run   Easy 5.0 mi 37:00 7:24
2/9/2018 Run   Easy 7.0 mi 52:30 7:30
2/8/2018 Run   Easy 0.8 mi    
2/8/2018 Run   Strides 360.0 m    
2/8/2018 Run   Easy 0.8 mi 6:00 7:30
2/8/2018 Run   Fartlek 7.6 mi 45:00 5:56
2/7/2018 Run   Strides 600.0 m    
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