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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Osaka, Japan
D-Acres trail run, NH
horse b and c
Westport HS, Kansas City
Bike trail from home
Picket Wire Hike to Dinosaur footprints
Signal Mountain
Indiana 14 + Bike Trail
St. X Soccer Field
St. X Track 8x400m
Schradin 10
St. X Highschool Track
Schradin 6
Rough Trail 50K
St. X Track 10x400m
warm up
Hood's Branch
Bike Trail 5x1Km
Bike Trail and Harrison Ave from Park
Koomer / Sheltowee / Buck / Koomer
Houston Sam Houston 5k Race
Harrison HS
Koomer
Colerain 5K
Rock Bridge to Chimney Rock and back
ST
LR at Sarah's house in KC - Trolley Track
Puerto Rico
East Aurora Knox
Whittleton - Gray's Arch
Harrison HS Track
Hudy 14K Downtown Cinci
Cabin to Hoedown
Trail Run to Church Rock, Red Rock State Park, NM
Rough Trail
Eholia
Bike trail 2 x 2mi tempo
St. X Track 4x1200
troll
Whittleton - Signature Rock
Bike trail from home 4x1mile
Star Gap
lockport
Portland river walk
Work 5K
Sheltowee to Indian Arch
Vegas strip
Gasport - Erie Canal
Bike Trail 4x1mile
Hot Hot Hundred
home
Bike Trail from park
Cinci Heart Mini Marathon 15K
Bike trail from Baughman 2mi tempo
Bike Trail plus Timber Ridge
Hanson's Point
Custer State Park
Trail run up Mosca Pass, Sand Dunes NP
Color Run KC
Inner Loop
Russia, Kremlin
Sheltowee
Stargap arch
Mt. Washington, NH
Sand Gap and Hoods Branch
Short run in Dodge, to Boot Hill... in the rain
Cincinnati Heart Mini Half Marathon
Bike trail from home + timber ridge
Warmup
Yamacraw 50k
KC Trolley Trail
D-Acres Road run, NH
stone steps
Silvermine Arch
Anvil and Keystone Arches
Xenia Marathon race
Fleming Park
Koomer to Auxier
Natural Bridge loop
Sheltowee & Cloudsplitter
Cincinnati Flying Pig Marathon
Tunnel Ridge Road
Bike Trail 2x(1 slow, 2 at short tempo)
11 miles at goal marathon pace
cloudsplitter virginia
Bike Trail
Hike - Zion, Angel's Landing top to bottom half
Scenic View Neighborhood
Reindeer Romp 5k
Park roads
Fernald Preserve
RRG Chimney Rock & Rock Bridge
treadmill @ home
Gray's Arch Loop
Indiana 12
MWW - Atterton
Westfield - Belson to Ogden
On the Hill 5K
Pinch-em-tight
Indian creek, KS
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