| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2018 |
Run |
Bike trail from home |
Long |
10.6 mi |
1:29:44 |
8:28 |
 |
| 7/16/2017 |
Run |
Bike trail from home |
Long |
10.3 mi |
1:24:33 |
8:11 |
|
| 6/16/2017 |
Run |
Bike trail from home |
Long |
9.8 mi |
1:14:22 |
7:37 |
|
| 11/14/2014 |
Run |
Bike trail from home |
Long |
10.0 mi |
1:27:14 |
8:44 |
|
| 5/13/2014 |
Run |
Bike trail from home |
Long |
10.0 mi |
1:22:45 |
8:17 |
|
| 4/21/2014 |
Run |
Bike trail from home |
Fartlek |
11.0 mi |
1:30:41 |
8:16 |
|
| 9/24/2013 |
Run |
Bike trail from home |
Easy |
10.0 mi |
1:21:46 |
8:13 |
|
| 9/14/2013 |
Run |
Bike trail from home |
Progression |
10.0 mi |
1:16:56 |
7:42 |
|
| 8/20/2013 |
Run |
Bike trail from home |
Long |
10.0 mi |
1:21:54 |
8:11 |
|
| 7/28/2013 |
Run |
Bike trail from home |
Long |
9.9 mi |
1:16:31 |
7:43 |
|
| 7/20/2013 |
Run |
Bike trail from home |
Easy |
6.1 mi |
53:48 |
8:47 |
|
| 7/18/2013 |
Run |
Bike trail from home |
Easy |
10.6 mi |
1:30:49 |
8:37 |
|
| 7/11/2013 |
Run |
Bike trail from home |
Easy |
10.6 mi |
1:32:23 |
8:42 |
|
| 6/30/2013 |
Run |
Bike trail from home |
Long |
9.8 mi |
1:16:33 |
7:48 |
|
| 6/16/2013 |
Run |
Bike trail from home |
Easy |
11.0 mi |
1:35:27 |
8:41 |
|
| 5/28/2013 |
Run |
Bike trail from home |
Easy |
10.5 mi |
1:33:03 |
8:55 |
|
| 5/2/2013 |
Run |
Bike trail from home |
Interval |
10.1 mi |
1:17:59 |
7:46 |
|
| 4/25/2013 |
Run |
Bike trail from home |
Easy |
11.4 mi |
1:32:52 |
8:09 |
|
| 3/26/2013 |
Run |
Bike trail from home |
Easy |
9.9 mi |
1:25:03 |
8:38 |
|
| 3/22/2013 |
Run |
Bike trail from home |
Easy |
3.4 mi |
30:45 |
9:08 |
|
| 3/22/2013 |
Run |
Bike trail from home |
Tempo |
7.0 mi |
52:27 |
7:29 |
|
| 3/2/2013 |
Run |
Bike trail from home |
Progression |
10.0 mi |
1:18:01 |
7:49 |
|
| 2/23/2013 |
Run |
Bike trail from home |
Progression |
10.0 mi |
1:21:56 |
8:12 |
|
| 2/16/2013 |
Run |
Bike trail from home |
Fartlek |
10.1 mi |
1:21:21 |
8:04 |
|
| 2/12/2013 |
Run |
Bike trail from home |
Easy |
10.2 mi |
1:25:40 |
8:23 |
|
| 2/9/2013 |
Run |
Bike trail from home |
Progression |
12.0 mi |
1:34:59 |
7:55 |
|
| 1/26/2013 |
Run |
Bike trail from home |
Progression |
9.7 mi |
1:21:04 |
8:22 |
|
| 12/23/2012 |
Run |
Bike trail from home |
Long |
10.3 mi |
1:20:03 |
7:47 |
|
| 12/13/2012 |
Run |
Bike trail from home |
Long |
11.5 mi |
1:42:54 |
9:00 |
|
| 10/28/2012 |
Run |
Bike trail from home |
Long |
9.9 mi |
1:21:27 |
8:13 |
|
| 10/14/2012 |
Run |
Bike trail from home |
Long |
10.3 mi |
1:26:23 |
8:24 |
|
| 10/7/2012 |
Run |
Bike trail from home |
Long |
10.0 mi |
1:19:15 |
7:56 |
|
| 8/2/2012 |
Run |
Bike trail from home |
Easy |
7.5 mi |
1:04:34 |
8:37 |
|
| 7/22/2012 |
Run |
Bike trail from home |
Long |
9.0 mi |
1:08:50 |
7:39 |
|
| 7/15/2012 |
Run |
Bike trail from home |
Long |
11.1 mi |
1:33:35 |
8:28 |
|
| 6/3/2012 |
Run |
Bike trail from home |
Long |
9.5 mi |
1:20:50 |
8:29 |
|
| 5/28/2012 |
Run |
Bike trail from home |
Long |
9.4 mi |
1:23:10 |
8:49 |
|
| 4/1/2012 |
Run |
Bike trail from home |
Long |
9.9 mi |
1:20:17 |
8:06 |
|
| 3/18/2012 |
Run |
Bike trail from home |
Long |
10.0 mi |
1:24:36 |
8:28 |
|
| 3/11/2012 |
Run |
Bike trail from home |
Long |
11.6 mi |
1:43:34 |
8:56 |
|
| 3/4/2012 |
Run |
Bike trail from home |
Long |
9.9 mi |
1:28:44 |
8:56 |
|
| 9/11/2011 |
Run |
Bike trail from home |
Long |
19.0 mi |
2:36:15 |
8:14 |
|
| 7/2/2011 |
Run |
Bike trail from home |
Long |
11.6 mi |
1:37:55 |
8:27 |
|
| 5/30/2011 |
Run |
Bike trail from home |
Long |
9.3 mi |
1:21:45 |
8:46 |
|
| 5/7/2011 |
Run |
Bike trail from home |
Long |
10.0 mi |
1:18:15 |
7:50 |
|
| 12/1/2010 |
Run |
Bike trail from home |
Tempo |
8.9 mi |
1:11:05 |
8:02 |
|
| 11/23/2010 |
Run |
Bike trail from home |
Easy |
10.0 mi |
1:22:45 |
8:18 |
|
| 11/10/2010 |
Run |
Bike trail from home |
Tempo |
9.9 mi |
1:17:27 |
7:52 |
|
| 10/29/2010 |
Run |
Bike trail from home |
Long |
10.0 mi |
1:22:27 |
8:18 |
|
| 10/20/2010 |
Run |
Bike trail from home |
Long |
10.0 mi |
1:24:23 |
8:29 |
|
| 10/18/2010 |
Run |
Bike trail from home |
Tempo |
5.0 mi |
38:37 |
7:44 |
|
| 10/16/2010 |
Run |
Bike trail from home |
Long |
9.0 mi |
1:09:41 |
7:45 |
|
| 10/10/2010 |
Run |
Bike trail from home |
Long |
10.1 mi |
1:26:46 |
8:34 |
|
| 10/8/2010 |
Run |
Bike trail from home |
Long |
9.9 mi |
1:21:42 |
8:14 |
|
| 9/27/2010 |
Run |
Bike trail from home |
Tempo |
8.0 mi |
1:03:42 |
7:58 |
|
| 7/18/2010 |
Run |
Bike trail from home |
Long |
9.6 mi |
1:27:06 |
9:07 |
|
| 7/4/2010 |
Run |
Bike trail from home |
Long |
10.3 mi |
1:43:48 |
10:08 |
|
| 5/23/2010 |
Run |
Bike trail from home |
Tempo |
10.5 mi |
1:27:30 |
8:22 |
|
| 3/18/2010 |
Run |
Bike trail from home |
Easy |
9.9 mi |
1:23:12 |
8:23 |
|
|