| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2018 |
Run |
Bike Trail |
Long |
9.0 mi |
1:13:53 |
8:13 |
 |
| 7/6/2018 |
Run |
Bike Trail |
Easy |
8.3 mi |
1:07:41 |
8:12 |
|
| 4/13/2018 |
Run |
Bike Trail |
Long |
9.0 mi |
1:13:50 |
8:12 |
|
| 3/2/2018 |
Run |
Bike Trail |
Trail |
4.3 mi |
38:41 |
9:03 |
|
| 2/4/2018 |
Run |
Bike Trail |
Long |
11.0 mi |
1:34:35 |
8:36 |
|
| 1/12/2018 |
Run |
Bike Trail |
Trail |
6.0 mi |
49:20 |
8:13 |
|
| 12/3/2017 |
Run |
Bike Trail |
Easy |
8.4 mi |
1:12:02 |
8:36 |
|
| 9/13/2017 |
Run |
Bike Trail |
Easy |
7.9 mi |
1:11:33 |
9:04 |
|
| 7/22/2017 |
Run |
Bike Trail |
Long |
19.6 mi |
3:08:10 |
9:38 |
|
| 7/12/2017 |
Run |
Bike Trail |
Easy |
4.2 mi |
36:17 |
8:45 |
|
| 7/2/2017 |
Run |
Bike Trail |
Long |
16.0 mi |
2:12:59 |
8:19 |
|
| 6/25/2017 |
Run |
Bike Trail |
Long |
14.2 mi |
2:04:50 |
8:46 |
|
| 6/18/2017 |
Run |
Bike Trail |
Long |
8.1 mi |
1:13:18 |
9:04 |
|
| 6/5/2017 |
Run |
Bike Trail |
Easy |
6.0 mi |
52:11 |
8:41 |
|
| 6/4/2017 |
Run |
Bike Trail |
Long |
10.4 mi |
1:48:21 |
10:27 |
|
| 5/29/2017 |
Run |
Bike Trail |
Easy |
1.6 mi |
15:03 |
9:32 |
|
| 5/29/2017 |
Run |
Bike Trail |
Progression |
10.0 mi |
1:18:40 |
7:52 |
|
| 5/25/2017 |
Run |
Bike Trail |
Progression |
9.6 mi |
1:20:07 |
8:23 |
|
| 5/18/2017 |
Run |
Bike Trail |
Progression |
7.2 mi |
58:09 |
8:07 |
|
| 5/7/2017 |
Run |
Bike Trail |
Easy |
7.9 mi |
1:10:39 |
8:59 |
|
| 5/4/2017 |
Run |
Bike Trail |
Easy |
7.1 mi |
56:36 |
7:59 |
|
| 2/21/2017 |
Run |
Bike Trail |
Interval |
5.3 mi |
41:06 |
7:48 |
|
| 2/11/2017 |
Run |
Bike Trail |
Trail |
13.1 mi |
1:56:06 |
8:53 |
|
| 2/7/2017 |
Run |
Bike Trail |
Tempo |
8.0 mi |
1:04:05 |
8:01 |
|
| 1/29/2017 |
Run |
Bike Trail |
Long |
13.1 mi |
1:59:25 |
9:06 |
|
| 1/14/2017 |
Run |
Bike Trail |
Easy |
0.5 mi |
4:38 |
9:40 |
|
| 1/14/2017 |
Run |
Bike Trail |
Progression |
7.4 mi |
1:01:55 |
8:26 |
|
| 12/15/2016 |
Run |
Bike Trail |
Interval |
4.7 mi |
41:06 |
8:42 |
|
| 11/8/2016 |
Run |
Bike Trail |
Default |
7.6 mi |
1:02:06 |
8:11 |
|
| 10/26/2016 |
Run |
Bike Trail |
Tempo |
7.0 mi |
52:53 |
7:33 |
|
| 10/13/2016 |
Run |
Bike Trail |
Tempo |
9.2 mi |
1:13:06 |
7:55 |
|
| 9/29/2016 |
Run |
Bike Trail |
Long |
14.0 mi |
1:57:14 |
8:23 |
|
| 9/17/2016 |
Run |
Bike Trail |
Long |
9.1 mi |
1:20:56 |
8:54 |
|
| 8/16/2016 |
Run |
Bike Trail |
Progression |
7.8 mi |
1:01:36 |
7:54 |
|
| 8/4/2016 |
Run |
Bike Trail |
Progression |
5.7 mi |
45:17 |
7:58 |
|
| 7/26/2016 |
Run |
Bike Trail |
Easy |
1.6 mi |
15:20 |
9:35 |
|
| 7/26/2016 |
Run |
Bike Trail |
Easy |
4.8 mi |
41:13 |
8:38 |
|
| 7/23/2016 |
Run |
Bike Trail |
Easy |
7.6 mi |
1:03:06 |
8:18 |
|
| 7/22/2016 |
Run |
Bike Trail |
Fartlek |
8.2 mi |
1:07:42 |
8:18 |
|
| 7/20/2016 |
Run |
Bike Trail |
Tempo |
6.0 mi |
47:41 |
7:57 |
|
| 7/14/2016 |
Run |
Bike Trail |
Long |
15.2 mi |
2:09:00 |
8:29 |
|
| 7/3/2016 |
Run |
Bike Trail |
Progression |
9.4 mi |
1:22:53 |
8:47 |
|
| 6/27/2016 |
Run |
Bike Trail |
Long |
8.5 mi |
1:16:17 |
8:58 |
|
| 6/21/2016 |
Run |
Bike Trail |
Tempo |
7.1 mi |
1:02:25 |
8:46 |
|
| 6/18/2016 |
Run |
Bike Trail |
Easy |
8.0 mi |
1:05:28 |
8:11 |
|
| 6/5/2016 |
Run |
Bike Trail |
Long |
15.0 mi |
2:12:23 |
8:50 |
|
| 4/29/2016 |
Run |
Bike Trail |
Tempo |
7.1 mi |
58:53 |
8:18 |
|
| 4/7/2016 |
Run |
Bike Trail |
Easy |
6.7 mi |
57:48 |
8:36 |
|
| 2/16/2016 |
Run |
Bike Trail |
Easy |
7.2 mi |
1:07:45 |
9:28 |
|
| 12/14/2015 |
Run |
Bike Trail |
Easy |
7.6 mi |
1:07:07 |
8:52 |
|
| 11/5/2015 |
Run |
Bike Trail |
Easy |
8.1 mi |
1:09:22 |
8:38 |
|
| 10/18/2015 |
Run |
Bike Trail |
Long |
20.1 mi |
2:58:07 |
8:51 |
|
| 9/30/2015 |
Run |
Bike Trail |
Progression |
21.0 mi |
2:59:47 |
8:34 |
|
| 9/23/2015 |
Run |
Bike Trail |
Easy |
7.6 mi |
1:04:00 |
8:26 |
|
| 9/20/2015 |
Run |
Bike Trail |
Long |
18.5 mi |
2:37:49 |
8:33 |
|
| 9/8/2015 |
Run |
Bike Trail |
Easy |
9.2 mi |
1:17:44 |
8:27 |
|
| 9/6/2015 |
Run |
Bike Trail |
Progression |
15.0 mi |
2:05:02 |
8:20 |
|
| 9/4/2015 |
Run |
Bike Trail |
Easy |
9.0 mi |
1:15:51 |
8:25 |
|
| 8/21/2015 |
Run |
Bike Trail |
Long |
15.5 mi |
2:11:40 |
8:29 |
|
| 8/19/2015 |
Run |
Bike Trail |
Easy |
9.2 mi |
1:17:25 |
8:24 |
|
| 8/9/2015 |
Run |
Bike Trail |
Easy |
9.2 mi |
1:20:37 |
8:46 |
|
| 7/30/2015 |
Run |
Bike Trail |
Easy |
1.4 mi |
12:52 |
8:57 |
|
| 7/30/2015 |
Run |
Bike Trail |
Tempo |
6.0 mi |
44:13 |
7:22 |
|
| 7/29/2015 |
Run |
Bike Trail |
Easy |
7.7 mi |
1:07:08 |
8:46 |
|
| 6/30/2015 |
Run |
Bike Trail |
Tempo |
7.5 mi |
54:14 |
7:14 |
|
| 6/17/2015 |
Run |
Bike Trail |
Easy |
11.8 mi |
1:49:01 |
9:16 |
|
| 6/10/2015 |
Run |
Bike Trail |
Easy |
9.1 mi |
1:13:21 |
8:03 |
|
| 6/3/2015 |
Run |
Bike Trail |
Easy |
9.2 mi |
1:14:37 |
8:08 |
|
| 5/23/2015 |
Run |
Bike Trail |
Progression |
8.6 mi |
1:08:21 |
8:00 |
|
| 4/21/2015 |
Run |
Bike Trail |
Easy |
7.5 mi |
58:34 |
7:50 |
|
| 4/10/2015 |
Run |
Bike Trail |
Easy |
7.8 mi |
1:05:00 |
8:24 |
|
| 3/31/2015 |
Run |
Bike Trail |
Tempo |
9.0 mi |
1:10:28 |
7:49 |
|
| 3/22/2015 |
Run |
Bike Trail |
Long |
22.1 mi |
3:08:32 |
8:33 |
|
| 3/17/2015 |
Run |
Bike Trail |
Progression |
9.2 mi |
1:16:30 |
8:19 |
|
| 3/10/2015 |
Run |
Bike Trail |
Tempo |
7.5 mi |
52:30 |
7:02 |
|
| 3/7/2015 |
Run |
Bike Trail |
Easy |
7.5 mi |
1:01:39 |
8:15 |
|
| 3/7/2015 |
Run |
Bike Trail |
On Snow |
7.6 mi |
1:08:08 |
9:02 |
|
| 1/29/2015 |
Run |
Bike Trail |
Trail |
20.0 mi |
3:05:11 |
9:16 |
|
| 1/25/2015 |
Run |
Bike Trail |
Long |
9.2 mi |
1:19:34 |
8:40 |
|
| 1/16/2015 |
Run |
Bike Trail |
Easy |
7.5 mi |
1:02:18 |
8:20 |
|
| 1/15/2015 |
Run |
Bike Trail |
Easy |
7.5 mi |
1:03:12 |
8:26 |
|
| 1/6/2015 |
Run |
Bike Trail |
Trail |
7.5 mi |
1:05:02 |
8:42 |
|
| 12/29/2014 |
Run |
Bike Trail |
Easy |
7.6 mi |
1:02:18 |
8:16 |
|
| 10/16/2014 |
Run |
Bike Trail |
Tempo |
7.9 mi |
57:01 |
7:14 |
|
| 10/15/2014 |
Run |
Bike Trail |
Easy |
9.1 mi |
1:14:08 |
8:08 |
|
| 10/5/2014 |
Run |
Bike Trail |
Easy |
8.1 mi |
1:11:03 |
8:46 |
|
| 9/9/2014 |
Run |
Bike Trail |
Easy |
8.4 mi |
1:09:40 |
8:21 |
|
| 9/4/2014 |
Run |
Bike Trail |
Easy |
6.5 mi |
54:31 |
8:23 |
|
| 9/2/2014 |
Run |
Bike Trail |
Progression |
7.5 mi |
57:48 |
7:44 |
|
| 8/28/2014 |
Run |
Bike Trail |
Long |
15.0 mi |
2:08:48 |
8:35 |
|
| 8/25/2014 |
Run |
Bike Trail |
Easy |
6.0 mi |
50:37 |
8:26 |
|
| 8/14/2014 |
Run |
Bike Trail |
Easy |
7.0 mi |
59:03 |
8:25 |
|
| 7/21/2014 |
Run |
Bike Trail |
Easy |
7.3 mi |
1:04:28 |
8:50 |
|
| 7/15/2014 |
Run |
Bike Trail |
Long |
12.8 mi |
1:49:54 |
8:35 |
|
| 7/13/2014 |
Run |
Bike Trail |
Progression |
7.1 mi |
56:13 |
7:54 |
|
| 7/11/2014 |
Run |
Bike Trail |
Easy |
7.6 mi |
1:01:35 |
8:07 |
|
| 7/2/2014 |
Run |
Bike Trail |
Easy |
7.9 mi |
1:02:33 |
7:56 |
|
| 6/15/2014 |
Run |
Bike Trail |
Easy |
10.2 mi |
1:23:49 |
8:13 |
|
| 6/11/2014 |
Run |
Bike Trail |
Tempo |
7.5 mi |
55:06 |
7:20 |
|
| 6/5/2014 |
Run |
Bike Trail |
Interval |
7.5 mi |
54:14 |
7:17 |
|
|