| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2014 |
Run |
|
Hill |
8.4 mi |
1:14:24 |
8:51 |
 |
| 8/19/2014 |
Run |
|
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 8/14/2014 |
Run |
Bike Trail |
Easy |
7.0 mi |
59:03 |
8:25 |
|
| 8/9/2014 |
Run |
Halifax |
Easy |
6.6 mi |
49:51 |
7:35 |
|
| 8/3/2014 |
Run |
Owl's Head Maine |
Easy |
7.4 mi |
1:04:45 |
8:43 |
|
| 7/29/2014 |
Run |
D-Acres Road run, NH |
Easy |
9.9 mi |
1:26:26 |
8:46 |
|
| 7/3/2014 |
Run |
|
Easy |
3.1 mi |
26:06 |
8:26 |
|
| 7/3/2014 |
Run |
|
Tempo |
2.6 mi |
17:22 |
6:37 |
|
| 7/3/2014 |
Run |
|
Easy |
2.1 mi |
17:12 |
8:14 |
|
| 7/2/2014 |
Run |
Bike Trail |
Easy |
7.9 mi |
1:02:33 |
7:56 |
|
| 6/30/2014 |
Run |
|
Easy |
0.5 mi |
4:47 |
9:02 |
|
| 6/29/2014 |
Run |
Highlanders loft to Natural Bridge |
Long |
8.4 mi |
1:25:05 |
10:06 |
|
| 6/17/2014 |
Run |
Gasport - Erie Canal |
Easy |
6.9 mi |
57:08 |
8:17 |
|
| 6/15/2014 |
Run |
Bike Trail |
Easy |
10.2 mi |
1:23:49 |
8:13 |
|
| 6/14/2014 |
Run |
Highlanders loft to Natural Bridge |
Long |
9.0 mi |
1:30:36 |
10:04 |
|
| 6/5/2014 |
Run |
Bike Trail |
Interval |
7.5 mi |
54:14 |
7:17 |
|
| 6/4/2014 |
Run |
Bike Trail |
Easy |
7.5 mi |
59:57 |
7:59 |
|
| 6/3/2014 |
Run |
MWW Roads |
Hill |
7.9 mi |
1:04:18 |
8:08 |
|
| 5/31/2014 |
Run |
Highlanders loft to Natural Bridge |
Hill |
9.3 mi |
1:27:55 |
9:29 |
|
| 5/29/2014 |
Run |
Highlanders loft to Natural Bridge |
Hill |
7.7 mi |
1:12:18 |
9:26 |
|
| 5/26/2014 |
Run |
Bike Trail |
Easy |
10.0 mi |
1:21:14 |
8:07 |
|
| 5/22/2014 |
Run |
Bike Trail |
Interval |
7.6 mi |
57:49 |
7:40 |
|
| 5/18/2014 |
Run |
RRG - Natural Bridge Roads |
Easy |
5.9 mi |
48:16 |
8:15 |
|
| 5/15/2014 |
Run |
Bike Trail |
Interval |
7.6 mi |
58:54 |
7:48 |
|
| 5/13/2014 |
Run |
Bike trail from home |
Long |
10.0 mi |
1:22:45 |
8:17 |
|
| 5/10/2014 |
Run |
|
Trail |
3.0 mi |
30:48 |
10:19 |
|
| 5/10/2014 |
Run |
|
Easy |
4.2 mi |
40:03 |
9:30 |
|
| 5/9/2014 |
Run |
Bike Trail |
Tempo |
7.9 mi |
1:00:01 |
7:35 |
|
| 5/4/2014 |
Run |
Cincinnati Flying Pig Marathon |
Race |
26.2 mi |
3:30:36 |
8:03 |
|
| 5/2/2014 |
Run |
Bike Trail |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 4/30/2014 |
Run |
Bike trail from Baughman |
Easy |
6.0 mi |
47:54 |
8:00 |
|
| 4/26/2014 |
Run |
Rock Bridge to Chimney Rock and back |
Progression |
11.7 mi |
1:35:33 |
8:12 |
|
| 4/24/2014 |
Run |
|
Progression |
7.1 mi |
56:19 |
7:58 |
|
| 4/22/2014 |
Run |
Rock Bridge to Chimney Rock and back |
Progression |
11.0 mi |
1:29:29 |
8:09 |
|
| 4/21/2014 |
Run |
Bike trail from home |
Fartlek |
11.0 mi |
1:30:41 |
8:16 |
|
| 4/19/2014 |
Run |
Indiana 14 + Bike Trail |
Long |
23.8 mi |
3:21:22 |
8:29 |
|
| 4/18/2014 |
Run |
Bike Trail |
Easy |
5.2 mi |
42:38 |
8:11 |
|
| 4/18/2014 |
Run |
Bike Trail |
Easy |
5.0 mi |
41:29 |
8:15 |
|
| 4/17/2014 |
Run |
Bike Trail |
Long |
13.6 mi |
1:48:17 |
7:58 |
|
| 4/16/2014 |
Run |
Tunnel Ridge Road |
Progression |
10.0 mi |
1:18:45 |
7:54 |
|
| 4/13/2014 |
Run |
Bike Trail |
Interval |
9.3 mi |
1:11:00 |
7:41 |
|
| 4/12/2014 |
Run |
Bike trail from Baughman |
Easy |
9.5 mi |
1:22:57 |
8:46 |
|
| 4/11/2014 |
Run |
Bike Trail |
Long |
16.6 mi |
2:21:20 |
8:32 |
|
| 4/3/2014 |
Run |
Bike Trail |
Long |
14.2 mi |
2:04:37 |
8:47 |
|
| 4/2/2014 |
Run |
Bike Trail |
Easy |
7.4 mi |
1:03:33 |
8:34 |
|
| 3/30/2014 |
Run |
|
Easy |
11.3 mi |
1:35:19 |
8:26 |
|
| 3/29/2014 |
Run |
|
Easy |
8.1 mi |
1:08:42 |
8:31 |
|
| 3/27/2014 |
Run |
Bike trail from Baughman |
Progression |
8.7 mi |
1:07:41 |
7:49 |
|
| 3/24/2014 |
Run |
Bike trail from home + timber ridge |
Long |
20.3 mi |
2:57:18 |
8:44 |
|
| 3/14/2014 |
Run |
Indiana - Schradin |
Long |
18.1 mi |
2:40:48 |
8:52 |
|
| 3/8/2014 |
Run |
Bike Trail |
Long |
15.3 mi |
2:05:52 |
8:14 |
|
| 3/1/2014 |
Run |
Bike Trail |
Long |
13.1 mi |
1:47:40 |
8:14 |
|
| 2/4/2014 |
Run |
|
Easy |
2.0 mi |
17:42 |
8:49 |
|
| 2/1/2014 |
Run |
treadmill @ home |
Easy |
1.6 mi |
14:01 |
9:00 |
|
| 1/11/2014 |
Run |
|
Trail |
0.5 mi |
5:33 |
11:33 |
|
| 1/11/2014 |
Run |
Tunnel Ridge Road |
Long |
10.2 mi |
1:23:16 |
8:11 |
|
| 1/10/2014 |
Run |
Rock Bridge Road and Trail |
Easy |
7.5 mi |
1:04:03 |
8:36 |
|
| 12/31/2013 |
Run |
Bike Trail |
Easy |
7.8 mi |
1:04:24 |
8:15 |
|
| 12/30/2013 |
Run |
Bike Trail |
Progression |
7.5 mi |
57:13 |
7:41 |
|
| 12/28/2013 |
Run |
RRG - Natural Bridge Roads |
Easy |
6.5 mi |
54:45 |
8:29 |
|
| 12/26/2013 |
Run |
Bike trail from Baughman |
Easy |
8.8 mi |
1:12:50 |
8:20 |
|
| 12/23/2013 |
Run |
|
Easy |
7.5 mi |
1:02:14 |
8:22 |
|
| 12/20/2013 |
Run |
Bike Trail |
Easy |
6.8 mi |
53:57 |
7:58 |
|
| 12/20/2013 |
Run |
|
Easy |
0.7 mi |
5:24 |
8:11 |
|
| 12/15/2013 |
Run |
|
Easy |
1.2 mi |
9:31 |
8:00 |
|
| 12/2/2013 |
Run |
Koomer |
Trail |
4.4 mi |
50:36 |
11:34 |
|
| 11/30/2013 |
Run |
Badlands trail + other |
Trail |
4.6 mi |
51:38 |
11:13 |
|
| 11/29/2013 |
Run |
Badlands trail + other |
Trail |
1.8 mi |
15:42 |
8:44 |
|