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Summary
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Workouts
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/17/2013
Run
Bike Trail
Easy
3.2 mi
26:14
8:14
11/13/2013
Run
Bike Trail
Easy
2.2 mi
16:53
7:39
11/2/2013
Run
Bike trail from home + timber ridge
Progression
12.4 mi
1:33:06
7:30
10/22/2013
Run
Easy
4.3 mi
37:46
8:43
10/12/2013
Run
Bike trail from Baughman
Progression
15.1 mi
1:53:05
7:30
10/8/2013
Run
Bike trail from Baughman
Long
15.0 mi
1:56:52
7:47
10/5/2013
Run
Kentucky MOFO
Hill
7.3 mi
1:01:49
8:29
10/3/2013
Run
Bike Trail
Easy
7.4 mi
1:00:19
8:08
9/24/2013
Run
Bike trail from home
Easy
10.0 mi
1:21:46
8:13
9/21/2013
Run
RRG Chimney Rock & Rock Bridge
Progression
12.0 mi
1:35:51
7:59
9/16/2013
Run
Bike trail from Baughman
Fartlek
7.7 mi
59:45
7:44
9/14/2013
Run
Bike trail from home
Progression
10.0 mi
1:16:56
7:42
9/10/2013
Run
Bike trail from Baughman
Easy
8.8 mi
1:12:45
8:15
9/6/2013
Run
Bike trail from Baughman
Easy
9.5 mi
1:15:23
7:57
9/3/2013
Run
Bike Trail
Easy
8.3 mi
1:04:29
7:49
8/31/2013
Run
Progression
8.0 mi
1:03:00
7:53
8/29/2013
Run
Long
8.3 mi
1:04:24
7:47
8/27/2013
Run
Easy
8.0 mi
1:04:40
8:06
8/26/2013
Run
Easy
6.1 mi
49:29
8:04
8/25/2013
Run
RRG - Natural Bridge Roads
Easy
6.4 mi
53:23
8:25
8/20/2013
Run
Bike trail from home
Long
10.0 mi
1:21:54
8:11
8/14/2013
Run
Bike trail from Baughman
Easy
8.1 mi
1:08:05
8:25
7/29/2013
Run
Bike Trail
Easy
7.8 mi
1:07:30
8:37
7/28/2013
Run
Bike trail from home
Long
9.9 mi
1:16:31
7:43
7/25/2013
Run
Easy
5.6 mi
47:12
8:31
7/25/2013
Run
Trail
3.1 mi
30:21
9:56
7/25/2013
Run
Easy
5.1 mi
40:56
8:05
7/24/2013
Run
Bike Trail - 2x2mile tempo
Tempo
8.4 mi
1:04:07
7:38
7/17/2013
Run
Interval
7.8 mi
1:00:40
7:50
7/11/2013
Run
Bike trail from home
Easy
10.6 mi
1:32:23
8:42
7/8/2013
Run
Bike Trail
Easy
8.1 mi
1:05:27
8:05
6/30/2013
Run
Bike trail from home
Long
9.8 mi
1:16:33
7:48
6/25/2013
Run
cool down
Easy
2.2 mi
19:45
8:54
6/25/2013
Run
Interval
5.6 mi
46:03
8:17
6/21/2013
Run
Kentucky MOFO
Hill
7.1 mi
1:04:32
9:07
6/19/2013
Run
8x35s at 1 mile pace
Fartlek
9.5 mi
1:17:18
8:07
6/16/2013
Run
Bike trail from home
Easy
11.0 mi
1:35:27
8:41
6/13/2013
Run
Bike Trail
Easy
8.2 mi
1:07:17
8:10
6/11/2013
Run
Easy
9.7 mi
1:25:32
8:48
6/5/2013
Run
Bike Trail
Easy
7.4 mi
1:06:01
8:53
4/25/2013
Run
Bike trail from home
Easy
11.4 mi
1:32:52
8:09
4/24/2013
Run
Bike Trail
Easy
9.6 mi
1:18:16
8:10
4/23/2013
Run
Bike Trail
Easy
9.2 mi
1:14:43
8:09
4/22/2013
Run
Bike Trail
Easy
7.4 mi
59:40
8:02
4/11/2013
Run
RRG Chimney Rock & Rock Bridge
Easy
12.6 mi
1:50:33
8:48
4/8/2013
Run
Easy
1.0 mi
9:14
9:14
4/8/2013
Run
Bike trail from Baughman
Progression
14.2 mi
1:52:05
7:56
4/7/2013
Run
Bike Trail
Easy
7.4 mi
1:01:59
8:22
4/5/2013
Run
Bike Trail
Tempo
12.1 mi
1:35:22
7:55
4/2/2013
Run
Bike Trail
Interval
7.7 mi
1:03:13
8:14
3/31/2013
Run
Interval
13.8 mi
2:08:09
9:18
3/29/2013
Run
Bike Trail
Race
4.0 mi
27:33
6:53
3/29/2013
Run
Easy
3.0 mi
27:26
9:09
3/26/2013
Run
Bike trail from home
Easy
9.9 mi
1:25:03
8:38
3/22/2013
Run
Bike trail from home
Easy
3.4 mi
30:45
9:08
3/22/2013
Run
Bike trail from home
Tempo
7.0 mi
52:27
7:29
3/20/2013
Run
Bike Trail
Easy
8.5 mi
1:14:18
8:47
3/16/2013
Run
Easy
7.4 mi
1:04:51
8:44
3/14/2013
Run
Tempo
12.5 mi
1:44:11
8:20
3/13/2013
Run
Trail
6.6 mi
1:02:16
9:28
3/12/2013
Run
Hill
8.2 mi
1:12:53
8:54
3/10/2013
Run
Easy
2.7 mi
24:26
9:08
3/10/2013
Run
Bike trail from Baughman
Fartlek
12.1 mi
1:33:58
7:48
3/9/2013
Run
Easy
5.9 mi
52:17
8:49
3/8/2013
Run
Tempo
9.8 mi
1:17:07
7:52
3/5/2013
Run
Easy
10.1 mi
1:34:49
9:24
3/2/2013
Run
Bike trail from home
Progression
10.0 mi
1:18:01
7:49
2/23/2013
Run
Bike trail from home
Progression
10.0 mi
1:21:56
8:12
2/22/2013
Run
Easy
4.3 mi
38:30
8:54
2/21/2013
Run
Easy
2.0 mi
17:35
8:48
2/21/2013
Run
Tempo
4.0 mi
28:38
7:09
2/21/2013
Run
Easy
3.0 mi
25:25
8:29
2/20/2013
Run
Easy
7.3 mi
59:00
8:05
2/19/2013
Run
Easy
9.7 mi
1:27:09
9:00
2/16/2013
Run
Bike trail from home
Fartlek
10.1 mi
1:21:21
8:04
2/9/2013
Run
Bike trail from home
Progression
12.0 mi
1:34:59
7:55
2/4/2013
Run
Bike trail from Baughman
Fartlek
7.4 mi
1:01:27
8:19
2/3/2013
Run
Hill
0.1 mi
0:48
7:19
2/3/2013
Run
On Snow
6.1 mi
53:17
8:41
2/2/2013
Run
Schradin 10
Progression
10.0 mi
1:18:13
7:50
11/29/2012
Run
RRG Hills
Hill
5.4 mi
50:14
9:21
11/26/2012
Run
Bike Trail
Easy
7.5 mi
1:02:33
8:24
11/24/2012
Run
Bike trail 9 x 0.4 Intervals
Interval
9.0 mi
1:14:10
8:13
11/24/2012
Run
false start
Easy
0.4 mi
3:18
8:55
11/20/2012
Run
Bike trail from Baughman
Easy
7.5 mi
1:04:27
8:36
11/12/2012
Run
Bike Trail
Long
7.5 mi
1:03:36
8:33
10/28/2012
Run
Bike trail from home
Long
9.9 mi
1:21:27
8:13
10/10/2012
Run
Bike trail from Baughman 5mi tempo
Tempo
7.5 mi
57:35
7:42
10/4/2012
Run
Bike trail from Baughman
Easy
7.5 mi
1:01:13
8:14
9/24/2012
Run
Long
7.7 mi
1:01:08
7:59
9/16/2012
Run
Bike Trail
Long
7.5 mi
58:35
7:52
9/2/2012
Run
Bike trail from Baughman
Long
6.7 mi
57:05
8:34
8/26/2012
Run
RRG Cabin to Sky Lift
Long
10.1 mi
1:33:03
9:14
8/23/2012
Run
RRG Cabin to Park
Easy
6.1 mi
53:57
8:50
8/19/2012
Run
RRG Chimney Rock
Long
12.3 mi
1:49:55
8:55
8/17/2012
Run
St. X Track 12x400m
Interval
4.0 mi
26:28
6:39
8/15/2012
Run
Bike trail from Baughman 2mi tempo
Tempo
7.3 mi
57:53
7:55
8/6/2012
Run
Bike trail from Baughman
Long
12.0 mi
1:33:30
7:48
7/31/2012
Run
Bike trail 2 x 2mi tempo
Tempo
7.3 mi
57:18
7:53
7/28/2012
Run
Long
9.9 mi
1:19:45
8:03
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