| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2015 |
Run |
|
Trail |
6.3 mi |
56:00 |
8:51 |
 |
| 1/5/2015 |
Run |
|
Trail |
1.7 mi |
18:51 |
10:58 |
|
| 1/1/2015 |
Run |
MWW woods trails |
Trail |
3.8 mi |
37:09 |
9:46 |
|
| 12/31/2014 |
Run |
MWW woods trails |
Trail |
7.7 mi |
1:15:56 |
9:55 |
|
| 12/27/2014 |
Run |
Big Bone Lick Topo Series |
Race |
4.2 mi |
36:23 |
8:40 |
|
| 12/25/2014 |
Run |
MWW woods trails |
Trail |
3.7 mi |
35:16 |
9:26 |
|
| 12/22/2014 |
Run |
|
Trail |
5.5 mi |
47:41 |
8:41 |
|
| 12/20/2014 |
Run |
MWW woods trails and inner loop |
Trail |
6.5 mi |
1:00:54 |
9:20 |
|
| 12/18/2014 |
Run |
MWW woods trails |
Easy |
3.0 mi |
29:31 |
9:49 |
|
| 12/15/2014 |
Run |
Horse trail |
Easy |
6.7 mi |
1:00:29 |
8:59 |
|
| 11/29/2014 |
Run |
MWW woods trails |
Trail |
5.0 mi |
50:58 |
10:10 |
|
| 11/11/2014 |
Run |
|
Trail |
11.3 mi |
1:42:59 |
9:06 |
|
| 11/4/2014 |
Run |
Taylor Rd in Westfield |
Easy |
8.6 mi |
1:12:52 |
8:27 |
|
| 11/3/2014 |
Run |
Westfield |
Easy |
5.1 mi |
41:52 |
8:09 |
|
| 10/12/2014 |
Run |
Sheltowee |
Trail |
12.9 mi |
2:39:03 |
12:19 |
|
| 10/11/2014 |
Run |
Natural Bridge trails |
Trail |
5.4 mi |
59:21 |
10:55 |
|
| 9/26/2014 |
Run |
Martins fork |
Trail |
6.5 mi |
1:29:32 |
13:48 |
|
| 9/23/2014 |
Run |
Natural Bridge trails |
Trail |
5.3 mi |
1:15:29 |
14:13 |
|
| 9/19/2014 |
Run |
Natural Bridge trails |
Trail |
5.8 mi |
1:10:54 |
12:20 |
|
| 9/14/2014 |
Run |
Horse trail |
Trail |
7.0 mi |
56:29 |
8:04 |
|
| 8/31/2014 |
Run |
Auxier Ridge |
Trail |
4.7 mi |
53:55 |
11:32 |
|
| 8/31/2014 |
Run |
Natural Bridge trails |
Trail |
4.7 mi |
1:05:08 |
13:52 |
|
| 8/21/2014 |
Run |
|
Easy |
5.0 mi |
44:58 |
8:57 |
|
| 8/15/2014 |
Run |
Badlands trail + other |
Trail |
4.8 mi |
44:45 |
9:16 |
|
| 8/5/2014 |
Run |
Acadia Sargent Mtn |
Trail |
7.9 mi |
1:28:47 |
11:15 |
|
| 7/28/2014 |
Run |
D-Acres Road run, NH |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 7/28/2014 |
Run |
D-Acres trail run, NH |
Trail |
1.3 mi |
18:25 |
14:17 |
|
| 7/24/2014 |
Run |
Westfield |
Trail |
15.7 mi |
2:37:06 |
10:02 |
|
| 6/26/2014 |
Run |
MWW woods trails |
Trail |
5.2 mi |
45:55 |
8:51 |
|
| 6/9/2014 |
Run |
Koomer |
Trail |
4.0 mi |
43:34 |
10:54 |
|
| 6/7/2014 |
Run |
Mitchell Memorial A&B |
Trail |
7.7 mi |
1:21:32 |
10:33 |
|
| 6/6/2014 |
Run |
|
Trail |
7.1 mi |
1:03:26 |
8:57 |
|
| 5/23/2014 |
Run |
MWW woods trails |
Trail |
4.5 mi |
41:13 |
9:10 |
|
| 5/19/2014 |
Run |
Bike Trail |
Tempo |
7.5 mi |
58:35 |
7:50 |
|
| 5/14/2014 |
Run |
Horse trail |
Easy |
7.5 mi |
1:09:03 |
9:14 |
|
| 5/7/2014 |
Run |
Natural Bridge loop |
Trail |
3.2 mi |
44:07 |
13:37 |
|
| 1/12/2014 |
Run |
Bike Trail |
Easy |
6.2 mi |
51:17 |
8:18 |
|
| 12/24/2013 |
Run |
MWW woods trails and inner loop |
Trail |
4.5 mi |
42:53 |
9:35 |
|
| 10/24/2013 |
Run |
Horse trail |
Trail |
7.2 mi |
57:12 |
7:55 |
|
| 10/19/2013 |
Run |
KC Half Marathon |
Race |
13.1 mi |
1:29:43 |
6:51 |
|
| 10/13/2013 |
Run |
Horse trail |
Trail |
7.1 mi |
56:04 |
7:56 |
|
| 10/11/2013 |
Run |
|
Trail |
4.1 mi |
37:24 |
9:13 |
|
| 10/2/2013 |
Run |
Badlands trail + other |
Trail |
6.1 mi |
53:21 |
8:43 |
|
| 9/25/2013 |
Run |
Horse trail |
Trail |
7.0 mi |
57:54 |
8:17 |
|
| 9/13/2013 |
Run |
|
Trail |
1.5 mi |
14:45 |
9:39 |
|
| 7/22/2013 |
Run |
Bike trail from Baughman |
Easy |
6.3 mi |
52:58 |
8:27 |
|
| 7/20/2013 |
Run |
Bike trail from home |
Easy |
6.1 mi |
53:48 |
8:47 |
|
| 6/9/2013 |
Run |
Bike Trail |
Easy |
7.8 mi |
1:03:33 |
8:07 |
|
| 5/28/2013 |
Run |
Bike trail from home |
Easy |
10.5 mi |
1:33:03 |
8:55 |
|
| 5/19/2013 |
Run |
Bryce Canyon - Dawn run on Peekaboo trail |
Trail |
5.4 mi |
1:04:13 |
11:59 |
|
| 5/9/2013 |
Run |
Trail run up Mosca Pass, Sand Dunes NP |
Trail |
6.1 mi |
1:08:24 |
11:18 |
|
| 5/7/2013 |
Run |
Short run in Dodge, to Boot Hill... in the rain |
Easy |
1.9 mi |
15:11 |
7:58 |
|
| 4/13/2013 |
Run |
Bike trail from Baughman |
Long |
12.4 mi |
1:39:52 |
8:03 |
|
| 4/3/2013 |
Run |
Sand Gap Trail |
Trail |
8.3 mi |
1:36:36 |
11:36 |
|
| 4/1/2013 |
Run |
RRG - Natural Bridge To Whites Branch Arch |
Trail |
5.5 mi |
1:00:12 |
11:01 |
|
| 3/19/2013 |
Run |
Bike Trail |
Interval |
9.2 mi |
1:16:31 |
8:19 |
|
| 2/13/2013 |
Run |
Bike trail from Baughman |
Easy |
7.0 mi |
58:04 |
8:18 |
|
| 2/10/2013 |
Run |
|
Hill |
0.1 mi |
0:53 |
9:52 |
|
| 2/10/2013 |
Run |
Bike Trail |
Easy |
6.7 mi |
57:28 |
8:34 |
|
| 1/20/2013 |
Run |
Howard Rd |
Easy |
6.0 mi |
50:45 |
8:25 |
|
| 1/14/2013 |
Run |
Bike Trail |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 12/29/2012 |
Run |
Park roads |
Easy |
4.3 mi |
37:27 |
8:47 |
|
| 12/28/2012 |
Run |
Bike trail from Baughman |
On Snow |
7.7 mi |
1:04:50 |
8:25 |
|