| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2010 |
Run |
Park 10 |
Long |
9.7 mi |
1:22:38 |
8:33 |
 |
| 8/1/2010 |
Run |
Westfield - Belson to Taylor |
Long |
10.3 mi |
1:36:18 |
9:24 |
|
| 7/30/2010 |
Run |
Westfield - Belson to Taylor |
Hill |
9.5 mi |
1:24:26 |
8:56 |
|
| 7/27/2010 |
Run |
Work 6 |
Tempo |
5.8 mi |
48:35 |
8:24 |
|
| 5/15/2010 |
Run |
Beijing, China |
Easy |
3.3 mi |
30:07 |
9:06 |
|
| 5/14/2010 |
Run |
Osaka, Japan |
Easy |
5.3 mi |
51:02 |
9:40 |
|
| 5/12/2010 |
Run |
Osaka, Japan |
Easy |
5.6 mi |
49:13 |
8:48 |
|
| 4/28/2010 |
Run |
Work 3 |
Tempo |
3.1 mi |
25:24 |
8:20 |
|
| 4/26/2010 |
Run |
St. X Highschool Track |
Interval |
6.3 mi |
53:11 |
8:29 |
|
| 4/22/2010 |
Run |
Bike Trail from park |
Interval |
7.4 mi |
1:01:51 |
8:20 |
|
| 4/19/2010 |
Run |
Indiana |
Tempo |
6.0 mi |
48:41 |
8:07 |
|
| 4/10/2010 |
Run |
Bike Trail from park |
Long |
20.0 mi |
2:51:57 |
8:36 |
|
| 4/7/2010 |
Run |
Portland OR river walk |
Easy |
4.3 mi |
43:12 |
10:02 |
|
| 4/3/2010 |
Run |
Bike Trail from park |
Long |
15.0 mi |
2:04:51 |
8:20 |
|
| 3/30/2010 |
Run |
Bike Trail from park |
Long |
20.0 mi |
2:52:09 |
8:37 |
|
| 3/28/2010 |
Run |
|
Race |
15.0 km |
1:07:58 |
7:18 |
|
| 3/26/2010 |
Run |
Work 6 |
Easy |
5.9 mi |
48:48 |
8:20 |
|
| 3/24/2010 |
Run |
L'ville |
Easy |
5.9 mi |
54:57 |
9:22 |
|
| 3/20/2010 |
Run |
RRG |
Easy |
2.8 mi |
24:33 |
8:51 |
|
| 3/20/2010 |
Run |
Rock Bridge |
Easy |
6.1 mi |
53:57 |
8:48 |
|
| 3/18/2010 |
Run |
Work 5 |
Hill |
5.0 mi |
42:24 |
8:25 |
|
| 3/18/2010 |
Run |
Bike trail from home |
Easy |
9.9 mi |
1:23:12 |
8:23 |
|
| 3/15/2010 |
Run |
11 miles at goal marathon pace |
Tempo |
11.1 mi |
1:29:25 |
8:05 |
|
| 3/13/2010 |
Run |
|
Long |
15.0 mi |
2:05:17 |
8:22 |
|
| 3/13/2010 |
Run |
Lunken Catch me if you can race |
Tempo |
5.1 mi |
41:40 |
8:11 |
|
| 3/10/2010 |
Run |
Bike trail from Baughman |
Easy |
7.2 mi |
1:03:06 |
8:49 |
|
| 3/8/2010 |
Run |
Bike trail from Baughman |
Tempo |
7.2 mi |
55:35 |
7:45 |
|
| 3/6/2010 |
Run |
Rock Bridge to Chimney Rock and back |
Long |
18.0 mi |
2:35:12 |
8:38 |
|
| 3/5/2010 |
Run |
|
Easy |
6.7 mi |
1:01:22 |
9:12 |
|
| 3/4/2010 |
Run |
St. X Highschool Track |
Interval |
6.6 mi |
53:55 |
8:11 |
|
| 3/2/2010 |
Run |
|
Easy |
5.8 mi |
53:49 |
9:13 |
|
| 3/1/2010 |
Run |
Bike trail from Baughman |
Tempo |
7.2 mi |
54:28 |
7:37 |
|
| 2/27/2010 |
Run |
Bike Trail and Harrison Ave from Park |
Long |
13.6 mi |
1:52:56 |
8:20 |
|
| 2/25/2010 |
Run |
Bike Trail from park |
Easy |
7.3 mi |
1:02:01 |
8:33 |
|
| 2/23/2010 |
Run |
Home to California Rd |
Tempo |
7.9 mi |
1:03:13 |
7:59 |
|
| 2/22/2010 |
Run |
|
Easy |
4.8 mi |
42:32 |
8:52 |
|
| 2/20/2010 |
Run |
Indiana |
Long |
20.0 mi |
2:54:50 |
8:45 |
|
| 2/19/2010 |
Run |
|
Easy |
6.0 mi |
54:01 |
9:01 |
|
| 2/17/2010 |
Run |
|
Tempo |
6.3 mi |
49:53 |
7:58 |
|
| 2/17/2010 |
Run |
|
Easy |
0.2 mi |
1:29 |
9:55 |
|
| 2/16/2010 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/13/2010 |
Run |
Rock Bridge to Chimney Rock and back |
Long |
18.0 mi |
2:39:42 |
8:53 |
|
| 2/12/2010 |
Run |
|
Easy |
5.3 mi |
46:00 |
8:43 |
|
| 2/11/2010 |
Run |
3 x 1mile |
Interval |
5.2 mi |
40:58 |
7:52 |
|
| 2/9/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 2/7/2010 |
Run |
home to fernald |
Long |
20.3 mi |
3:07:29 |
9:14 |
|
| 2/3/2010 |
Run |
Whitewater from home |
Tempo |
9.9 mi |
1:24:18 |
8:30 |
|