| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2012 |
Run |
|
Easy |
1.2 mi |
11:47 |
9:40 |
 |
| 4/20/2012 |
Run |
St. X Track |
Interval |
0.8 mi |
4:53 |
6:26 |
|
| 4/20/2012 |
Run |
St. X Track |
Interval |
0.8 mi |
4:55 |
6:29 |
|
| 4/20/2012 |
Run |
St. X Track |
Interval |
0.8 mi |
5:02 |
6:28 |
|
| 4/20/2012 |
Run |
St. X Track |
Interval |
0.8 mi |
4:57 |
6:21 |
|
| 4/20/2012 |
Run |
|
Easy |
1.2 mi |
12:25 |
10:16 |
|
| 4/13/2012 |
Run |
|
Easy |
0.5 mi |
4:58 |
10:22 |
|
| 4/13/2012 |
Run |
St. X Track 4x1200 |
Interval |
3.1 mi |
19:58 |
6:33 |
|
| 4/13/2012 |
Run |
|
Easy |
0.8 mi |
7:28 |
9:20 |
|
| 4/9/2012 |
Run |
Bike Trail 2x |
Long |
15.0 mi |
2:11:25 |
8:46 |
|
| 4/6/2012 |
Run |
|
Easy |
1.0 mi |
9:27 |
9:22 |
|
| 4/6/2012 |
Run |
Harrison HS Track 4x1200 |
Interval |
3.1 mi |
20:37 |
6:46 |
|
| 4/6/2012 |
Run |
|
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 4/1/2012 |
Run |
Bike trail from home |
Long |
9.9 mi |
1:20:17 |
8:06 |
|
| 3/30/2012 |
Run |
|
Easy |
1.2 mi |
13:45 |
11:11 |
|
| 3/30/2012 |
Run |
St. X Track 6x800 |
Interval |
3.0 mi |
19:47 |
6:37 |
|
| 3/30/2012 |
Run |
|
Easy |
0.6 mi |
7:11 |
11:14 |
|
| 3/28/2012 |
Run |
Work 6 |
Easy |
5.7 mi |
52:51 |
9:13 |
|
| 3/27/2012 |
Run |
Bike trail from Baughman |
Easy |
7.3 mi |
1:03:24 |
8:44 |
|
| 3/13/2012 |
Run |
Bike Trail 5M tempo |
Tempo |
5.0 mi |
41:39 |
8:20 |
|
| 3/13/2012 |
Run |
Bike Trail 5M tempo |
Easy |
2.4 mi |
22:12 |
9:11 |
|
| 3/6/2012 |
Run |
Bike trail from Baughman 4mi tempo |
Tempo |
7.7 mi |
1:01:55 |
8:06 |
|
| 3/4/2012 |
Run |
Bike trail from home |
Long |
9.9 mi |
1:28:44 |
8:56 |
|
| 2/28/2012 |
Run |
Bike trail from Baughman 2mi tempo |
Tempo |
7.5 mi |
1:00:50 |
8:05 |
|
| 2/2/2012 |
Run |
treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 1/26/2012 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/24/2012 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 12/6/2011 |
Run |
|
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 11/16/2011 |
Run |
|
Easy |
4.6 mi |
38:46 |
8:28 |
|
| 10/16/2011 |
Run |
Bike Trail 3x |
Long |
20.6 mi |
2:49:59 |
8:17 |
|
| 10/14/2011 |
Run |
St. X Track 10x400m |
Interval |
2.6 mi |
15:56 |
6:14 |
|
| 10/14/2011 |
Run |
warm up |
Easy |
0.9 mi |
8:01 |
8:38 |
|
| 10/11/2011 |
Run |
Chicago lakefront |
Tempo |
7.4 mi |
56:56 |
7:43 |
|
| 10/9/2011 |
Run |
RRG 15 |
Long |
15.1 mi |
2:07:47 |
8:28 |
|
| 10/6/2011 |
Run |
Bike trail from Baughman |
Tempo |
10.7 mi |
1:21:49 |
7:41 |
|
| 10/4/2011 |
Run |
St. X Track 3x1600 |
Interval |
4.5 mi |
31:59 |
7:07 |
|
| 10/2/2011 |
Run |
Indiana 20 |
Long |
18.1 mi |
2:38:28 |
8:45 |
|
| 9/28/2011 |
Run |
Bike Trail 5M tempo |
Tempo |
5.0 mi |
35:49 |
7:10 |
|
| 9/28/2011 |
Run |
Bike Trail 5M tempo |
Easy |
3.0 mi |
23:24 |
7:55 |
|
| 9/26/2011 |
Run |
Bike Trail 2x |
Long |
15.0 mi |
1:59:32 |
7:59 |
|
| 9/23/2011 |
Run |
North London |
Tempo |
6.3 mi |
51:32 |
8:08 |
|
| 9/21/2011 |
Run |
North London |
Long |
10.2 mi |
1:27:52 |
8:37 |
|
| 9/17/2011 |
Run |
Hudy 14K Downtown Cinci |
Race |
14.0 km |
1:01:50 |
7:07 |
|
| 9/15/2011 |
Run |
Bike trail from Baughman |
Long |
22.0 mi |
2:57:43 |
8:05 |
|
| 9/11/2011 |
Run |
Bike trail from home |
Long |
19.0 mi |
2:36:15 |
8:14 |
|
| 9/9/2011 |
Run |
St. X Track 11x440m |
Interval |
3.2 mi |
18:23 |
5:47 |
|
| 9/6/2011 |
Run |
Bike Trail 2x(1 slow, 2 at short tempo) |
Tempo |
7.5 mi |
58:05 |
7:48 |
|
| 9/4/2011 |
Run |
Bike Trail |
Long |
13.1 mi |
1:44:14 |
7:58 |
|
| 9/2/2011 |
Run |
St. X Track 6x800 |
Easy |
5.9 mi |
43:14 |
7:20 |
|
| 8/30/2011 |
Run |
Bike trail from Baughman 6mi tempo |
Tempo |
7.7 mi |
57:56 |
7:30 |
|
| 8/28/2011 |
Run |
RRG 20 |
Long |
20.3 mi |
2:53:45 |
8:34 |
|
| 8/26/2011 |
Run |
St. X Track 6x800 |
Interval |
3.9 mi |
32:01 |
8:08 |
|
| 8/22/2011 |
Run |
Bike trail from Baughman 5mi tempo |
Long |
7.7 mi |
59:54 |
7:47 |
|
| 8/20/2011 |
Run |
Bike trail x2 |
Long |
18.0 mi |
2:28:19 |
8:15 |
|
| 8/19/2011 |
Run |
Bike Trail 3x1mile |
Interval |
5.8 mi |
46:44 |
8:01 |
|
| 8/17/2011 |
Run |
Bike trail from Baughman 3m tempo |
Tempo |
7.7 mi |
1:02:24 |
8:08 |
|
| 8/16/2011 |
Run |
Work 5 |
Easy |
5.3 mi |
48:59 |
9:16 |
|
| 8/13/2011 |
Run |
Bike Trail |
Long |
20.0 mi |
2:49:19 |
8:28 |
|
| 8/12/2011 |
Run |
Bike Trail 5x1Km |
Interval |
7.9 mi |
1:05:15 |
8:16 |
|
| 8/7/2011 |
Run |
Bike trail x2 |
Long |
17.2 mi |
2:31:09 |
8:49 |
|
| 8/6/2011 |
Run |
Fernald Preserve |
Race |
3.1 mi |
21:23 |
6:54 |
|
| 8/4/2011 |
Run |
|
Easy |
0.3 mi |
2:35 |
9:55 |
|
| 8/4/2011 |
Run |
St. X Track 6x800 |
Interval |
3.1 mi |
19:50 |
6:21 |
|
| 8/4/2011 |
Run |
|
Easy |
0.4 mi |
4:08 |
9:23 |
|
| 8/2/2011 |
Run |
Bike trail from Baughman 5mi tempo |
Tempo |
7.7 mi |
1:00:33 |
7:54 |
|
| 7/30/2011 |
Run |
Westfield Mt. Baldy |
Long |
15.0 mi |
2:10:53 |
8:46 |
|
| 7/28/2011 |
Run |
Harrison HS Track |
Interval |
3.7 mi |
26:14 |
7:07 |
|
| 7/26/2011 |
Run |
Bike trail from Baughman 5mi tempo |
Tempo |
7.7 mi |
1:02:04 |
8:03 |
|
| 7/24/2011 |
Run |
Bike Trail |
Long |
13.0 mi |
1:53:37 |
8:44 |
|
| 7/22/2011 |
Run |
St. X Track 6x800 |
Interval |
3.0 mi |
18:38 |
6:17 |
|
| 7/19/2011 |
Run |
Bike trail from Baughman 2mi tempo |
Tempo |
7.7 mi |
1:05:05 |
8:29 |
|
| 7/17/2011 |
Run |
Bike Trail |
Easy |
0.5 mi |
4:56 |
10:04 |
|
| 7/17/2011 |
Run |
Bike Trail |
Long |
12.0 mi |
1:44:42 |
8:44 |
|
| 7/15/2011 |
Run |
St. X Track 4x800 |
Interval |
2.1 mi |
13:08 |
6:25 |
|
| 7/15/2011 |
Run |
St. X Track |
Easy |
1.5 mi |
13:45 |
9:07 |
|
| 7/13/2011 |
Run |
Bike trail from Baughman 5mi tempo |
Tempo |
7.5 mi |
1:00:24 |
8:02 |
|
| 7/8/2011 |
Run |
St. X Track 3x800 |
Interval |
1.6 mi |
9:44 |
6:13 |
|
| 6/30/2011 |
Run |
Bike Trail |
Easy |
8.0 mi |
1:03:59 |
7:58 |
|
| 6/25/2011 |
Run |
Hyde Park Blast 4 mile |
Race |
4.0 mi |
28:13 |
7:04 |
|
| 6/23/2011 |
Run |
Bike trail from Baughman |
Long |
7.7 mi |
1:03:11 |
8:12 |
|