Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/12/2013 Run   Easy 1.1 mi 9:12 8:13
11/11/2013 Run   Easy 0.4 mi 3:53 9:42
11/4/2013 Run
Bike trail from Baughman
 Interval 8.5 mi 1:03:51 7:32
11/3/2013 Run
Horse trail
 Trail 7.0 mi 55:42 7:57
10/30/2013 Run
Parker Rd hill
 Hill 3.9 mi 33:08 8:28
10/30/2013 Run
Douglas Rd block
 Easy 5.1 mi 40:45 7:56
10/28/2013 Run
Taylor Rd in Westfield
 Easy 8.5 mi 1:05:31 7:46
10/26/2013 Run
Up Creamery Rd. Hill
 Hill 3.9 mi 33:57 8:45
10/16/2013 Run
Bike Trail
 Easy 7.6 mi 1:02:47 8:18
10/15/2013 Run
Bike Trail
 Easy 7.8 mi 1:00:50 7:47
10/14/2013 Run   Hill 6.5 mi 57:50 8:54
10/10/2013 Run
Bike trail from Baughman
 Tempo 7.8 mi 59:23 7:40
10/7/2013 Run
Bike trail from Baughman
 Interval 7.7 mi 57:14 7:25
10/1/2013 Run
Bike trail from Baughman
 Easy 10.4 mi 1:24:33 8:10
9/30/2013 Run
RRG - Natural Bridge Roads
 Hill 4.2 mi 39:06 9:23
9/30/2013 Run   Easy 0.1 mi 1:27 10:20
9/29/2013 Run
RRG - Natural Bridge Roads
 Easy 6.5 mi 53:05 8:14
9/28/2013 Run   Easy 1.1 mi 9:50 9:17
9/26/2013 Run
Snowman from park
 Progression 9.1 mi 1:09:08 7:35
9/23/2013 Run
Bike trail from Baughman
 Fartlek 7.7 mi 59:50 7:47
9/20/2013 Run   Easy 1.1 mi 9:44 8:32
9/19/2013 Run
Snowman from park
 Progression 9.0 mi 1:07:31 7:30
9/18/2013 Run   Trail 7.1 mi 1:02:13 8:49
9/17/2013 Run
Snowman from park
 Easy 9.1 mi 1:13:00 8:02
9/15/2013 Run   Hill 0.1 mi 0:52 7:15
9/15/2013 Run   Easy 5.1 mi 43:33 8:37
9/12/2013 Run
Snowman from Baughman
 Progression 9.5 mi 1:14:51 7:53
9/11/2013 Run
Bike Trail
 Easy 7.4 mi 1:02:12 8:26
9/9/2013 Run
RRG - Natural Bridge Roads
 Easy 8.3 mi 1:16:25 9:14
9/8/2013 Run
RRG - Natural Bridge Roads
 Easy 5.8 mi 51:40 8:51
9/7/2013 Run
RRG Chimney Rock
 Progression 9.3 mi 1:15:33 8:07
9/5/2013 Run   Race 1.0 mi 5:53 5:54
9/2/2013 Run   Easy 7.2 mi 1:01:44 8:32
9/1/2013 Run   Easy 6.0 mi 47:02 7:50
8/28/2013 Run   Trail 5.2 mi 49:15 9:34
8/22/2013 Run   Easy 0.5 mi 4:52 9:12
8/22/2013 Run   Progression 7.0 mi 54:12 7:44
8/21/2013 Run   Easy 6.1 mi 54:27 8:53
8/18/2013 Run
RRG - Natural Bridge Roads
 Easy 3.4 mi 31:00 9:11
8/16/2013 Run
Bike trail from Baughman
 Trail 9.5 mi 1:22:55 8:45
8/15/2013 Run
Bike trail from Baughman
 Easy 3.2 mi 27:25 8:39
8/13/2013 Run
Bike Trail
 Long 7.9 mi 1:05:30 8:20
8/7/2013 Run
North Fork Mountain Trail, WV
 Trail 4.9 mi 1:12:16 14:49
8/3/2013 Run
Ross Rambler 5K
 Race 3.1 mi 19:44 6:20
7/31/2013 Run   Easy 4.1 mi 36:34 8:56
7/26/2013 Run   Interval 6.7 mi 50:49 7:39
7/21/2013 Run
Bike Trail
 Tempo 7.3 mi 56:31 7:46
7/19/2013 Run
Bike trail from Baughman
 Tempo 7.2 mi 59:57 8:19
7/18/2013 Run
Bike trail from home
 Easy 10.6 mi 1:30:49 8:37
7/15/2013 Run
RRG - Natural Bridge Roads
 Easy 4.3 mi 39:28 9:14
7/15/2013 Run   Easy 1.8 mi 18:03 10:19
7/14/2013 Run
RRG Chimney Rock & Rock Bridge
 Long 11.5 mi 1:41:11 8:47
7/13/2013 Run
Bike Trail
 Easy 5.0 mi 40:58 8:12
7/12/2013 Run
Bike Trail
 Tempo 8.5 mi 1:06:09 7:50
7/10/2013 Run
Bike trail from Baughman
 Interval 8.4 mi 1:08:40 8:11
7/7/2013 Run
Westfield on the hill
 Trail 6.0 mi 57:44 9:36
7/6/2013 Run
Westfield - Belson to Ogden
 Easy 6.0 mi 51:21 8:31
7/4/2013 Run
East Aurora Jamison Road
 Long 11.9 mi 1:42:25 8:36
7/2/2013 Run
Westfield - Around the block
 Easy 5.2 mi 44:12 8:34
7/1/2013 Run   Progression 12.0 mi 1:33:31 7:47
6/29/2013 Run   Easy 0.6 mi 5:10 9:25
6/29/2013 Run
Hyde Park Blast 4 mile
 Race 4.0 mi 26:10 6:33
6/29/2013 Run   Easy 0.6 mi 5:25 8:54
6/27/2013 Run
Bike trail from Baughman
 Easy 8.8 mi 1:13:54 8:26
6/26/2013 Run
MWW woods trails and inner loop
 Trail 8.0 mi 1:17:56 9:44
6/24/2013 Run   Easy 7.4 mi 1:03:05 8:29
6/23/2013 Run   Easy 0.3 mi 2:41 9:37
6/23/2013 Run   Tempo 6.0 mi 45:06 7:30
6/22/2013 Run   Easy 6.7 mi 57:43 8:36
6/18/2013 Run   Easy 7.5 mi 1:01:33 8:14
6/15/2013 Run
Around the block
 Easy 5.4 mi 42:04 7:52
6/14/2013 Run
Bike Trail
 Easy 8.3 mi 1:07:31 8:07
6/10/2013 Run
Bike Trail 3 m tempo
 Tempo 8.6 mi 1:09:18 8:06
6/7/2013 Run
Lex with Gary
 Easy 3.1 mi 27:10 8:43
6/4/2013 Run
Bike Trail plus woods trails
 Long 13.8 mi 2:00:48 8:45
6/2/2013 Run
Bike Trail
 Progression 8.0 mi 1:00:52 7:40
5/30/2013 Run
Bike trail from home + timber ridge
 Long 12.4 mi 1:49:59 8:53
5/15/2013 Run
Grand Canyon - Short run to catch up with Doris
 Easy 1.3 mi 12:34 9:32
5/12/2013 Run
Trail Run to Church Rock, Red Rock State Park, NM
 Trail 4.5 mi 57:19 12:53
5/4/2013 Run
LR at Sarah's house in KC - Trolley Track
 Long 9.4 mi 1:14:09 7:55
5/2/2013 Run
Bike trail from home
 Interval 10.1 mi 1:17:59 7:46
4/20/2013 Run
Carmel Half Marathon
 Race 13.1 mi 1:32:46 7:05
4/18/2013 Run
RRG - Natural Bridge Roads
 Easy 4.1 mi 37:37 9:06
4/10/2013 Run
RRG - Natural Bridge Roads
 Interval 5.8 mi 44:16 7:42
4/6/2013 Run
Bike Trail
 Easy 8.8 mi 1:13:04 8:19
3/28/2013 Run
Bike trail from Baughman
 Easy 7.5 mi 1:07:30 9:00
3/27/2013 Run   Hill 8.9 mi 1:17:00 8:38
3/25/2013 Run   Progression 14.7 mi 2:03:33 8:25
3/23/2013 Run
Bike Trail
 Easy 7.9 mi 1:06:24 8:27
3/17/2013 Run
Cinci Heart Mini Marathon 15K
 Race 15.0 km 1:07:47 7:17
3/6/2013 Run
Bike trail from Baughman
 On Snow 7.3 mi 1:05:07 8:59
2/26/2013 Run
Puerto Rico
 Easy 5.5 mi 48:26 8:52
2/11/2013 Run
Bike Trail
 Fartlek 7.7 mi 1:01:05 7:56
2/5/2013 Run
Bike Trail
 Easy 9.0 mi 1:14:07 8:14
1/28/2013 Run
Bike Trail
 Fartlek 7.4 mi 1:00:08 8:07
1/27/2013 Run
Park roads to West and Tall Grass
 Easy 6.3 mi 57:10 9:08
1/26/2013 Run
Bike trail from home
 Progression 9.7 mi 1:21:04 8:22
1/23/2013 Run
Howard Rd
 Easy 6.2 mi 51:13 8:20
1/19/2013 Run
Bike trail from Baughman
 Progression 7.7 mi 1:03:09 8:16
1/18/2013 Run
East Aurora Knox
 Easy 5.1 mi 45:55 9:05
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