| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2015 |
Run |
MWW woods trails |
Trail |
9.1 mi |
1:26:44 |
9:33 |
 |
| 1/12/2015 |
Run |
|
Trail |
0.9 mi |
8:58 |
9:52 |
|
| 1/3/2014 |
Run |
|
Trail |
2.7 mi |
28:38 |
10:32 |
|
| 1/2/2014 |
Run |
Bike trail from Baughman |
On Snow |
7.3 mi |
1:04:36 |
8:55 |
|
| 12/18/2013 |
Run |
Bike trail from Baughman |
On Snow |
7.2 mi |
1:02:46 |
8:47 |
|
| 12/16/2013 |
Run |
Bike trail from Baughman |
On Snow |
3.0 mi |
27:48 |
9:11 |
|
| 1/25/2013 |
Run |
Bike Trail 5EZ, out and back from Baughman |
On Snow |
5.0 mi |
42:48 |
8:34 |
|
| 1/2/2013 |
Run |
Bike Trail |
Tempo |
7.9 mi |
1:04:28 |
8:11 |
|
| 12/21/2012 |
Run |
cool down |
Easy |
2.5 mi |
21:09 |
8:34 |
|
| 12/21/2012 |
Run |
Bike trail from Baughman 5mi tempo |
Tempo |
5.0 mi |
36:48 |
7:21 |
|
| 2/6/2011 |
Run |
Bike Trail |
On Snow |
15.0 mi |
2:13:12 |
8:53 |
|
| 1/22/2011 |
Run |
Park roads |
Tempo |
6.5 mi |
52:15 |
8:04 |
|
| 1/20/2011 |
Run |
Bike Trail |
Tempo |
7.4 mi |
1:08:26 |
9:12 |
|
| 1/11/2011 |
Run |
Bike trail from Baughman |
Tempo |
7.5 mi |
1:03:02 |
8:25 |
|
| 12/28/2010 |
Run |
Bike Trail |
Easy |
7.4 mi |
1:00:30 |
8:11 |
|
| 12/25/2010 |
Run |
Bike Trail |
Tempo |
7.4 mi |
58:13 |
7:50 |
|
| 12/23/2010 |
Run |
Bike trail from Baughman |
Easy |
7.4 mi |
1:00:56 |
8:12 |
|
| 12/20/2010 |
Run |
Bike Trail |
Easy |
7.4 mi |
1:01:05 |
8:16 |
|