| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2018 |
Run |
MWW Roads |
Hill |
7.1 mi |
59:26 |
8:23 |
 |
| 7/12/2016 |
Run |
Horse trail |
Trail |
5.0 mi |
46:37 |
9:19 |
|
| 7/11/2016 |
Run |
Mitchell Memorial A |
Trail |
7.6 mi |
1:17:54 |
10:16 |
|
| 7/6/2016 |
Run |
MWW woods trails |
Hill |
5.1 mi |
54:54 |
10:45 |
|
| 7/3/2016 |
Run |
Bike Trail |
Progression |
9.4 mi |
1:22:53 |
8:47 |
|
| 7/2/2016 |
Run |
Bike trail from Baughman |
Tempo |
7.7 mi |
1:01:09 |
7:57 |
|
| 6/27/2016 |
Run |
Bike Trail |
Long |
8.5 mi |
1:16:17 |
8:58 |
|
| 6/21/2016 |
Run |
Bike Trail |
Tempo |
7.1 mi |
1:02:25 |
8:46 |
|
| 6/18/2016 |
Run |
Bike Trail |
Easy |
8.0 mi |
1:05:28 |
8:11 |
|
| 6/9/2016 |
Run |
Miami Whitewater Trails |
Trail |
4.8 mi |
45:01 |
9:27 |
|
| 6/5/2016 |
Run |
Bike Trail |
Long |
15.0 mi |
2:12:23 |
8:50 |
|
| 10/28/2015 |
Run |
Bike trail from Baughman |
Long |
13.2 mi |
1:52:23 |
8:30 |
|
| 10/14/2015 |
Run |
Horse trail |
Trail |
5.1 mi |
46:47 |
9:12 |
|
| 10/13/2015 |
Run |
Horse trail |
Trail |
8.6 mi |
1:07:26 |
7:53 |
|
| 10/2/2015 |
Run |
Bike trail from Baughman |
Tempo |
7.7 mi |
1:02:15 |
8:06 |
|
| 8/26/2014 |
Run |
MWW Roads |
Hill |
8.7 mi |
1:19:45 |
9:10 |
|
| 8/22/2014 |
Run |
|
Tempo |
7.5 mi |
58:18 |
7:49 |
|
| 5/20/2014 |
Run |
Bike Trail |
Easy |
7.6 mi |
1:03:31 |
8:23 |
|
| 3/26/2014 |
Run |
|
Hill |
8.9 mi |
1:16:57 |
8:40 |
|
| 3/13/2014 |
Run |
Bike trail from Baughman |
Easy |
7.5 mi |
1:01:39 |
8:16 |
|
| 2/22/2014 |
Run |
Bike Trail |
Long |
10.1 mi |
1:20:33 |
7:58 |
|
| 1/18/2014 |
Run |
Bike Trail |
On Snow |
7.5 mi |
1:02:20 |
8:20 |
|
| 1/17/2014 |
Run |
Bike trail from Baughman |
On Snow |
7.7 mi |
1:09:07 |
9:03 |
|
| 1/15/2014 |
Run |
Bike Trail |
Long |
15.4 mi |
2:10:27 |
8:30 |
|
| 1/7/2014 |
Run |
Bike trail from Baughman |
Easy |
8.1 mi |
1:12:08 |
8:54 |
|
| 1/6/2014 |
Run |
|
Easy |
5.1 mi |
42:27 |
8:22 |
|
| 1/5/2014 |
Run |
Bike Trail |
On Snow |
13.0 mi |
1:58:33 |
9:07 |
|
| 12/22/2013 |
Run |
treadmill @ home |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 12/22/2013 |
Run |
treadmill @ home |
Easy |
0.3 mi |
2:48 |
10:00 |
|
|