| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2019 |
Run |
Horse trail |
Trail |
5.0 mi |
42:51 |
8:34 |
 |
| 4/1/2019 |
Run |
Horse trail |
Trail |
5.4 mi |
47:15 |
8:45 |
|
| 3/24/2019 |
Run |
Horse trail |
Default |
14.0 mi |
2:10:22 |
9:18 |
|
| 3/23/2019 |
Run |
|
Default |
7.0 mi |
58:02 |
8:17 |
|
| 4/10/2018 |
Run |
Horse trail |
Trail |
8.0 mi |
1:02:39 |
7:50 |
|
| 3/7/2018 |
Run |
MWW woods trails |
Trail |
5.9 mi |
57:59 |
9:48 |
|
| 2/1/2018 |
Run |
Badlands |
Trail |
5.9 mi |
58:35 |
9:55 |
|
| 12/24/2017 |
Run |
Horse trail |
Trail |
4.0 mi |
34:00 |
8:30 |
|
| 12/24/2017 |
Run |
Horse trail |
Trail |
8.0 mi |
1:06:31 |
8:19 |
|
| 12/19/2017 |
Run |
horse and tractor trail |
Trail |
8.1 mi |
1:12:37 |
8:56 |
|
| 12/16/2017 |
Run |
Badlands |
Trail |
7.3 mi |
1:10:53 |
9:44 |
|
| 12/15/2017 |
Run |
Mitchell Memorial A&B |
Trail |
8.0 mi |
1:25:49 |
10:48 |
|
| 12/12/2017 |
Run |
Miami Whitewater Woods and Horse B |
Trail |
7.5 mi |
1:16:08 |
10:08 |
|
| 12/11/2017 |
Run |
horse and tractor trail |
Trail |
8.0 mi |
1:11:18 |
8:55 |
|
| 12/2/2017 |
Run |
Horse trail |
Trail |
7.1 mi |
1:01:04 |
8:36 |
|
| 11/30/2017 |
Run |
MWW woods trails |
Trail |
6.9 mi |
1:03:49 |
9:15 |
|
| 11/28/2017 |
Run |
Horse trail |
Trail |
5.1 mi |
45:21 |
8:58 |
|
| 11/17/2017 |
Run |
Horse trail |
Trail |
5.1 mi |
41:58 |
8:16 |
|
| 11/7/2017 |
Run |
Horse trail |
Trail |
5.1 mi |
42:51 |
8:27 |
|
| 11/3/2017 |
Run |
horse and tractor trail |
Trail |
2.3 mi |
20:30 |
8:51 |
|
| 10/25/2017 |
Run |
Horse trail |
Trail |
5.0 mi |
37:40 |
7:32 |
|
| 10/24/2017 |
Run |
MWW woods trails |
Trail |
6.3 mi |
59:16 |
9:27 |
|
| 10/19/2017 |
Run |
Horse trail |
Trail |
11.0 mi |
1:28:46 |
8:04 |
|
| 10/14/2017 |
Run |
Horse trail |
Trail |
5.0 mi |
40:40 |
8:08 |
|
| 10/11/2017 |
Run |
Horse trail |
Trail |
2.0 mi |
18:56 |
9:26 |
|
| 10/4/2017 |
Run |
Horse trail |
Trail |
4.0 mi |
35:54 |
8:58 |
|
| 10/3/2017 |
Run |
Horse trail |
Trail |
5.0 mi |
44:05 |
8:48 |
|
| 9/28/2017 |
Run |
Horse trail |
Trail |
5.0 mi |
41:00 |
8:12 |
|
| 9/26/2017 |
Run |
MWW woods trails |
Trail |
7.4 mi |
1:16:09 |
10:20 |
|
| 9/24/2017 |
Run |
Koomer / Sheltowee / Buck / Koomer |
Trail |
5.8 mi |
1:11:53 |
12:19 |
|
| 9/22/2017 |
Run |
Miami Whitewater Woods and Horse B |
Trail |
5.2 mi |
55:21 |
10:35 |
|
| 9/19/2017 |
Run |
Horse trail |
Trail |
7.1 mi |
1:16:32 |
10:49 |
|
| 9/14/2017 |
Run |
Horse trail |
Trail |
10.2 mi |
1:26:36 |
8:28 |
|
| 9/12/2017 |
Run |
MWW woods trails |
Trail |
9.5 mi |
1:38:34 |
10:24 |
|
| 9/11/2017 |
Run |
Horse trail |
Trail |
7.0 mi |
57:43 |
8:15 |
|
| 9/7/2017 |
Run |
Miami Whitewater Woods and Horse B |
Trail |
4.4 mi |
41:39 |
9:31 |
|
| 8/30/2017 |
Run |
Horse trail |
Trail |
5.0 mi |
44:59 |
9:00 |
|
| 8/29/2017 |
Run |
Horse trail |
Trail |
7.0 mi |
52:36 |
7:31 |
|
| 8/15/2017 |
Run |
Horse trail |
Trail |
5.0 mi |
48:53 |
9:46 |
|
| 8/9/2017 |
Run |
Horse trail |
Trail |
11.0 mi |
1:41:45 |
9:15 |
|
| 8/6/2017 |
Run |
Horse trail |
Trail |
11.0 mi |
1:31:45 |
8:21 |
|
| 8/4/2017 |
Run |
Miami Whitewater Trails |
Trail |
4.4 mi |
44:56 |
10:20 |
|
| 7/29/2017 |
Run |
Mt. Airy |
Trail |
19.6 mi |
4:02:10 |
12:21 |
|
| 7/27/2017 |
Run |
Mitchell Memorial A&B |
Trail |
9.2 mi |
1:37:56 |
10:41 |
|
| 7/23/2017 |
Run |
Horse trail |
Trail |
11.0 mi |
1:43:05 |
9:22 |
|
| 7/20/2017 |
Run |
Miami Whitewater Woods and Horse B |
Trail |
9.6 mi |
1:35:53 |
10:00 |
|
| 7/11/2017 |
Run |
Horse trail |
Trail |
7.0 mi |
59:47 |
8:32 |
|
| 7/6/2017 |
Run |
Miami Whitewater Woods and Horse B |
Trail |
7.0 mi |
1:24:17 |
11:59 |
|
| 6/30/2017 |
Run |
MWW woods trails |
Trail |
4.0 mi |
40:59 |
10:20 |
|
| 6/27/2017 |
Run |
MWW woods trails |
Trail |
5.0 mi |
48:28 |
9:41 |
|
| 6/26/2017 |
Run |
Horse trail |
Trail |
7.0 mi |
1:03:55 |
9:08 |
|
| 6/23/2017 |
Run |
Sand Gap and Hoods Branch |
Trail |
10.4 mi |
2:19:40 |
13:27 |
|
| 6/21/2017 |
Run |
MWW woods trails |
Trail |
1.3 mi |
13:22 |
10:13 |
|
| 6/16/2017 |
Run |
Bike trail from home |
Long |
9.8 mi |
1:14:22 |
7:37 |
|
| 6/15/2017 |
Run |
Horse trail |
Trail |
5.0 mi |
48:05 |
9:36 |
|
| 6/12/2017 |
Run |
Horse trail |
Trail |
5.0 mi |
38:40 |
7:44 |
|
| 6/7/2017 |
Run |
Horse trail |
Trail |
7.0 mi |
54:22 |
7:46 |
|
| 6/6/2017 |
Run |
Horse trail |
Trail |
1.0 mi |
11:13 |
11:00 |
|
| 5/30/2017 |
Run |
Miami Whitewater Trails |
Trail |
8.4 mi |
1:31:44 |
10:57 |
|
| 5/27/2017 |
Run |
Horse trail and Woods |
Trail |
4.1 mi |
44:57 |
10:52 |
|
| 5/27/2017 |
Run |
Colerain 5K |
Race |
3.1 mi |
20:59 |
6:45 |
|
| 5/27/2017 |
Run |
|
Easy |
0.6 mi |
5:12 |
8:32 |
|
| 5/26/2017 |
Run |
Horse trail |
Trail |
7.0 mi |
1:04:03 |
9:07 |
|
| 5/25/2017 |
Run |
Bike Trail |
Progression |
9.6 mi |
1:20:07 |
8:23 |
|
| 5/24/2017 |
Run |
Horse trail |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 5/20/2017 |
Run |
Horse trail |
Easy |
1.0 mi |
8:50 |
8:35 |
|
| 5/19/2017 |
Run |
Horse trail |
Trail |
4.0 mi |
37:58 |
9:29 |
|
| 5/17/2017 |
Run |
|
Trail |
1.9 mi |
17:41 |
9:28 |
|
| 5/11/2017 |
Run |
Miami Whitewater Trails |
Trail |
4.0 mi |
43:05 |
10:45 |
|
| 5/10/2017 |
Run |
Horse trail |
Trail |
5.1 mi |
47:26 |
9:24 |
|
| 5/9/2017 |
Run |
Badlands |
Trail |
11.6 mi |
2:05:37 |
10:52 |
|
| 5/8/2017 |
Run |
Miami Whitewater Trails |
Trail |
3.8 mi |
35:45 |
9:26 |
|
| 5/6/2017 |
Run |
Horse trail |
Trail |
7.0 mi |
58:21 |
8:20 |
|
| 5/5/2017 |
Run |
Horse trail |
Trail |
5.0 mi |
43:59 |
8:46 |
|
| 5/3/2017 |
Run |
Horse trail and Woods |
Trail |
11.4 mi |
1:52:25 |
9:50 |
|
| 5/2/2017 |
Run |
Horse trail |
Trail |
9.0 mi |
1:16:44 |
8:32 |
|
| 5/1/2017 |
Run |
horse a and road |
Trail |
2.4 mi |
25:32 |
10:31 |
|
| 4/26/2017 |
Run |
Miami Whitewater Trails |
Trail |
4.8 mi |
43:09 |
8:59 |
|
| 4/25/2017 |
Run |
Mitchell Memorial A |
Trail |
4.9 mi |
49:17 |
10:10 |
|
| 4/24/2017 |
Run |
horse and tractor trail |
Trail |
6.3 mi |
59:22 |
9:26 |
|
| 4/20/2017 |
Run |
Niagara Gorge |
Trail |
12.5 mi |
2:43:28 |
13:03 |
|
| 4/18/2017 |
Run |
Hunters Creek |
Trail |
11.0 mi |
2:34:09 |
14:01 |
|
| 4/17/2017 |
Run |
raux loop |
Trail |
3.0 mi |
42:20 |
14:02 |
|
| 4/14/2017 |
Run |
Horse trail |
Easy |
1.0 mi |
10:59 |
10:53 |
|
| 4/13/2017 |
Run |
Mitchell Memorial A |
Trail |
3.8 mi |
43:07 |
11:23 |
|
| 4/12/2017 |
Run |
MWW woods trails |
Trail |
3.9 mi |
40:47 |
10:28 |
|
| 4/11/2017 |
Run |
Horse trail |
Trail |
5.0 mi |
46:34 |
9:18 |
|
| 4/10/2017 |
Run |
horse and tractor trail |
Easy |
1.8 mi |
18:57 |
10:32 |
|
| 4/6/2017 |
Run |
Horse trail |
Trail |
2.0 mi |
17:14 |
8:37 |
|
| 4/5/2017 |
Run |
MWW woods trails |
Trail |
2.1 mi |
23:34 |
11:17 |
|
| 4/4/2017 |
Run |
Horse trail |
Trail |
5.0 mi |
42:58 |
8:34 |
|
| 3/28/2017 |
Run |
Horse trail |
Trail |
5.0 mi |
41:21 |
8:16 |
|
| 3/27/2017 |
Run |
Horse trail |
Trail |
1.8 mi |
15:34 |
8:45 |
|
| 3/22/2017 |
Run |
Horse and woods from Baughman |
Trail |
8.0 mi |
1:10:35 |
8:50 |
|
| 3/21/2017 |
Run |
horse and tractor trail |
Trail |
1.8 mi |
18:06 |
10:14 |
|