Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/23/2015 Run
Bike Trail
Easy 7.6 mi 1:04:00 8:26
9/20/2015 Run
Bike Trail
Long 18.5 mi 2:37:49 8:33
9/18/2015 Run
Gasport - Erie Canal
Easy 11.8 mi 1:49:48 9:17
9/16/2015 Run
Gasport - Erie Canal
Easy 10.1 mi 1:36:42 9:36
9/8/2015 Run
Bike Trail
Easy 9.2 mi 1:17:44 8:27
9/6/2015 Run
Bike Trail
Progression 15.0 mi 2:05:02 8:20
9/4/2015 Run
Bike Trail
Easy 9.0 mi 1:15:51 8:25
9/2/2015 Run
Bike trail from Baughman
Interval 7.4 mi 59:02 7:57
8/23/2015 Run
Bike trail from Baughman
Tempo 7.7 mi 58:19 7:37
8/21/2015 Run
Bike Trail
Long 15.5 mi 2:11:40 8:29
8/19/2015 Run
Bike Trail
Easy 9.2 mi 1:17:25 8:24
8/11/2015 Run
Bike trail from Baughman
Interval 7.4 mi 59:54 8:06
8/9/2015 Run
Bike Trail
Easy 9.2 mi 1:20:37 8:46
7/30/2015 Run
Bike Trail
Easy 1.4 mi 12:52 8:57
7/30/2015 Run
Bike Trail
Tempo 6.0 mi 44:13 7:22
7/29/2015 Run
Bike Trail
Easy 7.7 mi 1:07:08 8:46
7/19/2015 Run
Bike trail from Baughman
Easy 10.7 mi 1:31:16 8:33
7/16/2015 Run
Bike trail from Baughman
Progression 8.9 mi 1:14:37 8:21
7/15/2015 Run
Indiana - Schradin
Hill 14.2 mi 2:02:00 8:36
7/8/2015 Run
MWW Roads
Hill 7.7 mi 58:49 7:39
7/7/2015 Run
MWW woods trails
Trail 4.6 mi 48:13 10:34
7/6/2015 Run
Mitchell Memorial A&B
Trail 7.9 mi 1:22:57 10:31
7/1/2015 Run
MWW Roads
Hill 7.7 mi 1:03:49 8:21
6/30/2015 Run
Bike Trail
Tempo 7.5 mi 54:14 7:14
6/23/2015 Run
Bike trail from Baughman
Easy 7.7 mi 1:04:25 8:24
6/17/2015 Run
Bike Trail
Easy 11.8 mi 1:49:01 9:16
6/10/2015 Run
Bike Trail
Easy 9.1 mi 1:13:21 8:03
5/13/2015 Run
MWW woods trails
Trail 4.6 mi 42:42 9:20
5/10/2015 Run
KC Trolley Trail
Long 10.0 mi 1:30:59 9:05
5/8/2015 Run
KC Trolley Trail
Progression 8.4 mi 1:08:27 8:09
5/7/2015 Run
Louisville
Easy 2.5 mi 21:29 8:44
5/3/2015 Run   Easy 0.3 mi 3:46 12:10
4/30/2015 Run
Bike trail from Baughman
Interval 4.5 mi 37:11 8:16
4/28/2015 Run
Bike trail from Baughman
Easy 7.4 mi 57:54 7:50
4/21/2015 Run
Bike Trail
Easy 7.5 mi 58:34 7:50
4/15/2015 Run
Tres Arcos
Long 26.7 mi 4:01:28 9:03
3/31/2015 Run
Bike Trail
Tempo 9.0 mi 1:10:28 7:49
3/28/2015 Run
Run the Bluegrass
Race 13.1 mi 1:33:19 7:07
3/28/2015 Run   Race 0.2 mi 2:03 11:24
3/22/2015 Run
Bike Trail
Long 22.1 mi 3:08:32 8:33
3/21/2015 Run
Bike trail from Baughman
Easy 9.5 mi 1:16:13 8:02
3/17/2015 Run
Bike Trail
Progression 9.2 mi 1:16:30 8:19
3/15/2015 Run
Cincinnati Heart Mini Half Marathon
Race 13.2 mi 1:32:09 6:59
3/10/2015 Run
Bike Trail
Tempo 7.5 mi 52:30 7:02
3/4/2015 Run   Hill 8.2 mi 1:13:52 9:00
3/3/2015 Run
Inner Loop
Easy 5.2 mi 46:29 9:00
2/28/2015 Run
Indiana 20
Long 20.1 mi 2:56:14 8:47
2/27/2015 Run   Easy 10.1 mi 1:33:08 9:16
2/24/2015 Run
MWW Roads
Hill 12.1 mi 1:43:40 8:33
2/14/2015 Run
Indiana 20
Long 20.0 mi 2:52:30 8:38
2/13/2015 Run   Long 12.0 mi 1:37:33 8:07
2/2/2015 Run   Hill 11.2 mi 1:42:35 9:13
1/29/2015 Run
Bike Trail
Trail 20.0 mi 3:05:11 9:16
1/25/2015 Run
Bike Trail
Long 9.2 mi 1:19:34 8:40
1/24/2015 Run   Tempo 7.5 mi 57:23 7:40
1/22/2015 Run
Signal Mountain
Trail 4.9 mi 1:03:25 12:54
1/20/2015 Run
Signal Mountain
Trail 6.0 mi 1:21:16 13:33
1/19/2015 Run
Signal Mountain
Trail 4.2 mi 51:05 12:10
1/18/2015 Run
Signal Mountain
Trail 3.8 mi 45:14 11:57
1/16/2015 Run
Bike Trail
Easy 7.5 mi 1:02:18 8:20
1/15/2015 Run
Bike Trail
Easy 7.5 mi 1:03:12 8:26
12/24/2014 Run
MWW - Atterton
Easy 5.2 mi 43:35 8:20
12/16/2014 Run
Bike trail from Baughman
Easy 7.8 mi 1:02:58 8:08
12/10/2014 Run   Easy 6.0 mi 57:55 9:39
12/8/2014 Run   Easy 7.2 mi 58:41 8:07
12/2/2014 Run   Interval 8.6 mi 1:08:48 8:03
12/1/2014 Run   Easy 5.1 mi 43:33 8:30
11/30/2014 Run
Bike trail from Baughman
Progression 10.0 mi 1:22:27 8:15
10/24/2014 Run   Easy 4.0 mi 33:09 8:17
10/16/2014 Run
Bike Trail
Tempo 7.9 mi 57:01 7:14
10/15/2014 Run
Bike Trail
Easy 9.1 mi 1:14:08 8:08
10/5/2014 Run
Bike Trail
Easy 8.1 mi 1:11:03 8:46
9/15/2014 Run   Easy 3.2 mi 26:54 8:26
9/15/2014 Run   Easy 3.7 mi 32:19 8:49
9/12/2014 Run   Long 10.5 mi 1:27:16 8:20
9/11/2014 Run   Long 17.0 mi 2:20:17 8:16
9/9/2014 Run
Bike Trail
Easy 8.4 mi 1:09:40 8:21
9/4/2014 Run
Bike Trail
Easy 6.5 mi 54:31 8:23
9/2/2014 Run
Bike Trail
Progression 7.5 mi 57:48 7:44
8/28/2014 Run
Bike Trail
Long 15.0 mi 2:08:48 8:35