Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/14/2015 Run Bike Trail Easy 7.6 mi 1:07:07 8:52 12/12/2015 Run Reindeer Romp 5k Race 3.2 mi 21:07 6:41 12/12/2015 Run   Easy 0.5 mi 5:07 9:29 12/10/2015 Run   Fartlek 7.6 mi 1:05:24 8:37 12/7/2015 Run Bike trail from Baughman Progression 7.6 mi 1:01:39 8:08 12/5/2015 Run Bike trail from Baughman Interval 8.2 mi 1:10:47 8:42 11/30/2015 Run Bike trail from Baughman Interval 7.7 mi 1:06:27 8:36 11/28/2015 Run Bike trail from Baughman Easy 7.6 mi 1:04:11 8:25 11/5/2015 Run Bike Trail Easy 8.1 mi 1:09:22 8:38 10/22/2015 Run Bike trail from Baughman Interval 7.9 mi 1:03:49 8:08 10/18/2015 Run Bike Trail Long 20.1 mi 2:58:07 8:51 9/30/2015 Run Bike Trail Progression 21.0 mi 2:59:47 8:34 8/3/2015 Run Cabin to Hoedown Easy 9.4 mi 1:21:13 8:37 7/26/2015 Run Cabin to Hoedown Easy 6.3 mi 1:00:28 9:35 7/24/2015 Run Cabin to Natural Bridge Hill 8.8 mi 1:27:08 9:55 7/10/2015 Run Cabin to Natural Bridge Trail 8.7 mi 1:30:50 10:30 6/3/2015 Run Bike Trail Easy 9.2 mi 1:14:37 8:08 5/27/2015 Run Gasport - Erie Canal Easy 10.2 mi 1:29:41 8:47 5/23/2015 Run Bike Trail Progression 8.6 mi 1:08:21 8:00 5/3/2015 Run Cincinnati Flying Pig Marathon Race 26.2 mi 3:27:34 7:56 4/19/2015 Run   Long 10.3 mi 1:20:50 7:51 12/29/2014 Run Bike Trail Easy 7.6 mi 1:02:18 8:16 12/13/2014 Run Crosby Reindeer Romp 10K Race 10.0 km 42:45 6:53 12/11/2014 Run   Easy 4.0 mi 33:20 8:19 12/9/2014 Run   Interval 7.7 mi 1:04:16 8:19 12/6/2014 Run   Easy 5.4 mi 41:53 7:48 11/28/2014 Run   Tempo 8.3 mi 1:06:31 8:04 11/26/2014 Run   Tempo 7.0 mi 53:02 7:34 11/21/2014 Run   Progression 8.0 mi 1:05:20 8:10 11/19/2014 Run   Hill 7.3 mi 1:10:40 9:40 11/17/2014 Run   Easy 7.6 mi 1:06:54 8:47 11/15/2014 Run Tunnel Ridge Road Progression 10.3 mi 1:27:16 8:28 11/14/2014 Run Bike trail from home Long 10.0 mi 1:27:14 8:44 11/13/2014 Run MWW Roads Hill 7.6 mi 1:01:47 8:08 11/10/2014 Run   Easy 7.2 mi 1:00:06 8:22 10/26/2014 Run stone steps Race 29.3 mi 5:51:19 12:00 9/25/2014 Run   Tempo 7.9 mi 56:24 7:11 9/16/2014 Run Bike trail from Baughman Easy 7.5 mi 1:03:41 8:28 8/25/2014 Run Bike Trail Easy 6.0 mi 50:37 8:26