Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/19/2017 Run
Horse trail
Trail 4.4 mi 39:17 8:54
3/18/2017 Run
MWW woods trails
Trail 3.8 mi 38:48 10:12
3/17/2017 Run
Horse trail
Trail 5.0 mi 48:05 9:36
3/11/2017 Run
horse and tractor trail
Trail 2.4 mi 24:07 10:06
3/7/2017 Run
horse and tractor trail
Trail 2.3 mi 21:23 9:16
3/6/2017 Run
Horse trail
Trail 5.0 mi 41:40 8:20
3/1/2017 Run
Horse trail
Trail 5.1 mi 46:28 9:11
2/22/2017 Run
Horse trail
Trail 13.1 mi 1:57:35 9:01
2/20/2017 Run   Trail 2.6 mi 23:16 9:08
2/10/2017 Run
horse and tractor trail
Trail 2.2 mi 23:05 10:27
1/30/2017 Run
Horse trail
Trail 5.0 mi 50:17 9:59
1/24/2017 Run
horse and tractor trail
Trail 2.1 mi 19:48 9:26
1/22/2017 Run
horse and tractor trail
Trail 2.5 mi 26:54 10:57
1/17/2017 Run
horse and tractor trail
Trail 2.3 mi 27:29 11:54
1/15/2017 Run
Miami Whitewater Woods and Horse B
Trail 3.0 mi 35:13 11:54
7/7/2016 Run
Horse trail
Trail 7.0 mi 1:06:19 9:27
5/15/2016 Run
Horse trail
Trail 7.0 mi 1:02:16 8:54
5/13/2016 Run
Horse trail
Trail 10.4 mi 1:31:32 8:49
4/27/2016 Run
Miami Whitewater Woods and Horse B
Trail 4.3 mi 42:21 9:46
12/22/2015 Run
Miami Whitewater Trails
Trail 4.8 mi 43:54 9:14
9/21/2015 Run
Horse trail
Trail 5.2 mi 49:09 9:31
9/3/2015 Run
Horse trail
Trail 8.8 mi 1:19:03 9:02
8/24/2015 Run
MWW woods trails
Trail 8.7 mi 1:26:42 9:56
8/20/2015 Run
Horse trail
Trail 8.7 mi 1:13:31 8:27
8/8/2015 Run
Mitchell Memorial
Race 10.3 mi 1:39:33 9:40
8/8/2015 Run
Mitchell Memorial
Trail 2.0 mi 22:38 11:30
8/5/2015 Run
Horse trail
Trail 12.2 mi 1:48:49 8:56
7/13/2015 Run
MWW woods trails
Trail 7.1 mi 1:15:40 10:39
6/25/2015 Run
Horse trail
Trail 7.3 mi 1:01:40 8:25
6/24/2015 Run
MWW woods trails
Trail 8.0 mi 1:17:43 9:43
6/19/2015 Run
Horse trail
Trail 8.8 mi 1:21:18 9:14
6/16/2015 Run
MWW woods trails
Trail 7.5 mi 1:12:48 9:43
6/4/2015 Run
MWW woods trails
Trail 4.7 mi 44:46 9:38
5/25/2015 Run
Horse trail
Trail 7.6 mi 1:07:41 8:56
5/12/2015 Run
Mitchell Memorial A&B
Trail 8.1 mi 1:15:55 9:22
5/5/2015 Run
MWW woods trails
Trail 4.5 mi 47:13 10:25
5/1/2015 Run
Horse trail
Trail 2.5 mi 22:37 8:59
4/13/2015 Run
Whittleton Trail
Trail 3.0 mi 39:29 13:13
4/12/2015 Run
Sheltowee South
Trail 13.9 mi 2:28:59 10:45
4/4/2015 Run
RRG Chimney Rock
Long 11.5 mi 1:34:56 8:14
4/2/2015 Run
ST
Trail 12.6 mi 2:34:52 12:19
4/1/2015 Run
RRG Chimney Rock
Progression 7.2 mi 56:33 7:50
3/29/2015 Run
MWW woods trails
Trail 12.1 mi 2:01:20 10:03
3/26/2015 Run
Natural Bridge trails
Trail 6.9 mi 1:18:12 11:20
3/25/2015 Run
Hidden Arch / Koomer / RRG Trails
Trail 10.9 mi 2:08:03 11:49
3/23/2015 Run
Horse trail
Trail 6.7 mi 1:02:43 9:26
3/20/2015 Run
Natural Bridge trails
Trail 4.5 mi 1:02:40 13:56
3/19/2015 Run
Sheltowee & Cloudsplitter
Trail 6.5 mi 1:20:18 12:25
3/18/2015 Run
Natural Bridge & Sheltowee
Trail 6.2 mi 1:10:12 11:19
3/12/2015 Run
RRG Trails (Sheltowee, Rough)
Trail 9.9 mi 1:58:38 12:03
3/12/2015 Run   Trail 1.3 mi 10:55 8:44
2/25/2015 Run   Easy 7.3 mi 1:08:56 9:27
2/10/2015 Run
Rock Bridge Road and Trail
Tempo 7.5 mi 1:02:07 8:15
2/9/2015 Run
MWW woods trails
Trail 4.7 mi 48:09 10:22
2/8/2015 Run
Horse trail
Trail 10.4 mi 1:33:53 9:01