| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2014 |
Run |
Bike Trail |
On Snow |
7.4 mi |
1:01:04 |
8:13 |
 |
| 2/12/2012 |
Run |
|
Trail |
5.6 mi |
58:31 |
10:25 |
|
| 2/9/2012 |
Run |
|
Easy |
3.0 mi |
26:03 |
8:35 |
|
| 2/7/2012 |
Run |
treadmill |
Tempo |
4.1 mi |
33:11 |
8:12 |
|
| 2/5/2012 |
Run |
Bike Trail |
Long |
9.4 mi |
1:23:30 |
8:51 |
|
| 2/3/2012 |
Run |
|
Long |
6.1 mi |
53:38 |
8:45 |
|
| 1/30/2012 |
Run |
Bike Trail |
Easy |
7.4 mi |
1:06:21 |
8:56 |
|
| 1/28/2012 |
Run |
RRG 6 - rock bridge |
Long |
6.0 mi |
53:52 |
8:59 |
|
| 1/22/2012 |
Run |
|
Easy |
2.1 mi |
19:47 |
9:37 |
|
| 9/13/2011 |
Run |
Bike trail from Baughman 4mi tempo |
Tempo |
7.5 mi |
1:00:06 |
8:01 |
|
| 8/31/2011 |
Run |
Bike trail from Baughman |
Easy |
7.7 mi |
1:06:10 |
8:36 |
|
| 8/24/2011 |
Run |
Bike trail from Baughman |
Easy |
7.4 mi |
1:03:06 |
8:31 |
|
| 8/10/2011 |
Run |
MWW Trail Run |
Easy |
5.0 mi |
47:52 |
9:35 |
|
| 7/29/2011 |
Run |
Upper woods trail |
Easy |
1.4 mi |
14:07 |
9:53 |
|
| 7/29/2011 |
Run |
Upper woods trail |
Easy |
1.4 mi |
14:42 |
10:26 |
|