Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/18/2021 Bike
Bike - Monon Trail from Greyhound to Sheridan plus Quaker
Default 21.9 mi 1:39:43 4:34
9/11/2021 Bike
Bike - River Road - 146th loop
Default 12.2 mi 58:50 4:49
9/6/2021 Bike
Bike - Monon Trail MCC to 161st
Default 10.2 mi 57:24 5:39
9/5/2021 Bike
Bike - River Road - 146th loop
Default 12.2 mi 57:03 4:40
9/5/2021 Run
Sunblest
Default 1.2 mi 21:28 17:54
9/1/2021 Bike
Bike - NPT 131st 106th loop
Default 8.0 mi 38:17 4:48
8/29/2021 Bike
Bike - downtown
Default 4.5 mi 28:31 6:19
8/22/2021 Bike
Bike - 141st
Default 9.3 mi 45:56 4:57
8/21/2021 Bike
Bike - River Road - 146th loop
Default 12.3 mi 58:23 4:46
8/20/2021 Bike
Bike - downtown
Default 3.0 mi 20:41 7:00
8/15/2021 Bike
Bike - 131st - NPT Lantern Loop
Default 7.0 mi 42:47 6:07
8/14/2021 Bike
Bike - River Road - 146th loop
Default 12.2 mi 58:25 4:48
8/8/2021 Bike
Bike - NPT 131st 106th loop
Default 7.6 mi 38:43 5:07
8/5/2021 Bike
Bike - downtown
Default 2.7 mi 19:06 7:13
7/30/2021 Bike
Bike - OTOW
Default 10.4 mi 50:58 4:54
7/26/2021 Bike
Bike - OTOW
Default 9.4 mi 44:36 4:47
7/23/2021 Bike
Bike - to NBE & B=back
Default 5.9 mi 36:32 6:13
7/18/2021 Bike
Bike - Monon Trail from Grand Park North
Default 12.3 mi 53:03 4:19
7/17/2021 Bike
Bike - Sunblest
Default 3.8 mi 25:00 6:31
7/10/2021 Bike
Bike - River Road - 146th loop
Default 12.2 mi 1:00:13 4:56
7/9/2021 Bike
Bike - 131st - NPT Lantern Loop
Default 5.8 mi 34:32 5:57
7/5/2021 Bike
Bike - Midland Trace to Morse
Default 10.1 mi 1:02:47 6:15
7/1/2021 Bike
Bike - NPT 131st 106th loop
Default 8.1 mi 41:38 5:11
6/27/2021 Bike
Bike - Sunblest
Default 3.2 mi 20:24 6:28
6/23/2021 Bike
Bike - NPT 131st 106th loop
Default 7.6 mi 37:47 5:01
6/20/2021 Bike
Bike - NPT 126th 106th loop
Default 7.6 mi 48:21 6:23
6/13/2021 Bike
Bike - River Road - 146th loop
Default 12.2 mi 58:23 4:47
6/11/2021 Bike
Bike - NPT 131st 106th loop
Default 7.5 mi 37:39 5:02
6/4/2021 Bike
Bike - Sunblest
Default 5.2 mi 34:22 6:36
6/2/2021 Bike
Bike - NPT 131st 116th loop
Default 6.6 mi 45:55 7:01
5/30/2021 Bike
Bike - Sunblest
Default 2.9 mi 20:53 7:17
5/30/2021 Bike
Bike - NPT 131st 106th loop
Default 7.5 mi 37:36 5:00
5/22/2021 Bike
Bike - NPT 131st 106th loop
Default 8.4 mi 42:12 5:02
5/2/2021 Bike
Bike - to NBE & B=back
Default 5.2 mi 30:02 5:50
4/8/2021 Bike
Bike - Sunblest
Default 4.2 mi 20:42 4:55
4/4/2021 Bike
Bike - Harrison Park loop
Default 7.0 mi 32:49 4:40
3/27/2021 Bike
Bike - Monon Trail from Grand Park North
Default 12.3 mi 54:56 4:28
3/21/2021 Bike
Bike - NPT 116st 106th loop
Default 6.0 mi 38:49 6:27
3/10/2021 Bike
Bike - Sunblest
Default 3.1 mi 19:47 6:24
3/9/2021 Run
Sunblest
Default 1.6 mi 16:30 10:08
2/28/2021 Bike
Bike - NPT 131st 106th loop
Default 7.8 mi 40:32 5:11
12/31/2020 Run
Sunblest
Default 2.3 mi 21:47 9:39
12/11/2020 Bike
Bike - Monon Trail from Grand Park North
Default 12.3 mi 52:59 4:19
11/29/2020 Run
Sunblest
Default 2.2 mi 21:09 9:35
11/7/2020 Bike
Bike - River Road - 146th loop
Default 12.2 mi 57:20 4:43
10/31/2020 Run
Sunblest
Default 2.2 mi 21:23 9:41
10/23/2020 Bike   Default 7.1 mi 36:53 5:13
10/3/2020 Run
Sunblest
Default 2.2 mi 21:20 9:40
9/30/2020 Bike
Bike - Harrison Park loop
Default 7.5 mi 35:10 4:42
9/27/2020 Bike
Bike - Quaker Park - Sheridan
Default 16.9 mi 1:12:23 4:17
9/20/2020 Bike
Bike - NPT 131st Allisonville
Default 7.2 mi 33:34 4:42
9/19/2020 Bike
Bike - Quaker Park - Sheridan
Default 19.2 mi 1:34:53 4:57
9/17/2020 Bike
Bike - Harrison Park loop
Default 7.1 mi 31:55 4:30
9/13/2020 Bike
Bike - Sunblest
Default 3.3 mi 23:40 7:07
9/13/2020 Bike
Bike - River Road - 146th loop
Default 12.4 mi 56:31 4:34
9/12/2020 Bike
Bike - NPT & Sunblest
Default 7.4 mi 37:33 5:05
9/10/2020 Run
Sunblest
Default 2.2 mi 21:28 9:57
9/6/2020 Bike
Bike - River Road - 146th loop
Default 12.3 mi 54:37 4:28
9/5/2020 Bike
Bike - 141st
Default 7.1 mi 33:40 4:47
9/5/2020 Run
Sunblest
Default 2.2 mi 21:29 9:44
8/30/2020 Run
Sunblest
Default 2.2 mi 21:30 9:44
8/29/2020 Bike
Bike - River Road - 146th loop
Default 12.2 mi 1:00:57 5:00
8/23/2020 Bike
Bike - 141st
Default 8.8 mi 43:16 4:55
8/22/2020 Run
Sunblest
Default 2.0 mi 20:20 10:08
8/16/2020 Bike
Bike - NPT & Sunblest
Default 5.6 mi 35:08 6:19
8/8/2020 Bike
Bike - NPT & Sunblest
Default 5.4 mi 28:17 5:15
7/31/2020 Run
sunblest - downtown
Default 3.0 mi 30:01 9:55
7/5/2020 Bike
IKEA loop
Default 6.4 mi 31:43 4:57
7/4/2020 Bike
Bike - River Road - 146th loop
Default 12.2 mi 55:59 4:35
7/2/2020 Bike
Bike - YMCA - downtown
Default 5.2 mi 27:22 5:19
6/30/2020 Bike
Bike - Sunblest
Default 5.8 mi 34:47 6:00
6/28/2020 Bike
Bike - River Road - 146th loop
Default 12.2 mi 57:13 4:42
6/27/2020 Bike
Bike - YMCA - downtown
Default 4.9 mi 28:36 5:49
6/26/2020 Run
Sunblest
Default 2.9 mi 27:21 9:36
6/24/2020 Bike
Bike - South Heritage - cheeny
Default 7.9 mi 39:12 5:00
6/20/2020 Bike
Bike - River Road - 146th loop
Default 12.7 mi 59:26 4:41
6/17/2020 Bike
Bike - 131St-Allisonville loop
Default 6.0 mi 28:38 4:47
6/14/2020 Bike
Bike - Monon Trail from Quaker Park North
Default 6.6 mi 43:17 6:33
6/13/2020 Bike
Bike - Holland - downtown
Default 3.6 mi 23:29 6:38
6/13/2020 Bike
Bike - River Road - 146th loop
Default 12.2 mi 59:48 4:56
6/9/2020 Bike
Bike - YMCA - downtown
Default 5.7 mi 34:23 6:05
6/7/2020 Bike
Bike - River Road - 146th loop
Default 12.2 mi 59:03 4:50
6/6/2020 Bike
Bike - YMCA - downtown
Default 4.9 mi 27:32 5:38
6/6/2020 Bike
Bike - Holland
Default 2.9 mi 19:37 6:48
6/2/2020 Bike
Bike - Holland - downtown
Default 4.1 mi 20:59 5:11
5/30/2020 Bike
Bike loop south
Default 5.0 mi 25:02 5:03
5/30/2020 Run
Sunblest
Default 2.1 mi 19:56 9:44
5/26/2020 Bike
Bike - Holland - downtown
Default 4.1 mi 25:07 6:10
5/25/2020 Bike
Bike - to Riverside
Default 6.9 mi 47:17 6:53
5/24/2020 Bike
Bike - Midland Trace to Morse
Default 10.0 mi 59:57 5:59
5/23/2020 Bike
Bike - 131St-Allisonville loop
Default 5.1 mi 27:55 5:28
5/16/2020 Bike
Bike - Midland Trace from Hazel Dell
Default 11.1 mi 59:48 5:23
5/14/2020 Bike
Bike to the park and back
Default 3.3 mi 19:12 5:46
5/2/2020 Bike
Bike - Monon Trail from Grand Park North
Default 12.4 mi 1:06:00 5:20
5/1/2020 Bike
Bike - downtown
Default 5.5 mi 36:17 6:40
4/29/2020 Bike
around the block
Default 0.8 mi 4:28 5:49
4/28/2020 Bike
Bike - south
Default 4.5 mi 33:16 7:20
4/27/2020 Bike
Bike - south
Default 2.8 mi 16:38 6:02
4/26/2020 Bike
Bike - 131St-Allisonville loop
Default 6.9 mi 42:06 6:04
4/25/2020 Bike
Bike A'ville-96th-Hazel Dell
Default 9.3 mi 55:47 6:01