Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/1/2012 |
Run |
Home |
Running |
4.7 mi |
43:02 |
9:09 |
|
8/4/2012 |
Run |
Home |
Race |
3.1 mi |
26:08 |
8:20 |
|
8/6/2012 |
Run |
Home |
Running |
4.6 mi |
43:01 |
9:20 |
|
8/8/2012 |
Run |
Home |
Running |
4.6 mi |
43:01 |
9:24 |
|
8/11/2012 |
Run |
Home |
Running |
4.7 mi |
43:01 |
9:06 |
|
8/14/2012 |
Run |
Home |
Running |
4.7 mi |
45:04 |
9:32 |
|
8/16/2012 |
Run |
Home |
Running |
4.9 mi |
45:00 |
9:09 |
|
8/19/2012 |
Run |
Home |
Running |
5.0 mi |
45:01 |
9:03 |
|
8/21/2012 |
Run |
Home |
Running |
5.1 mi |
48:02 |
9:22 |
|
8/25/2012 |
Run |
Home |
Running |
5.1 mi |
48:01 |
9:27 |
|
8/26/2012 |
Run |
Home |
Running |
5.2 mi |
48:02 |
9:19 |
|
8/29/2012 |
Run |
Home |
Running |
5.3 mi |
50:04 |
9:24 |
|
8/31/2012 |
Run |
Home |
Running |
5.3 mi |
50:02 |
9:28 |
|
9/5/2012 |
Run |
Home |
Running |
4.1 mi |
39:37 |
9:40 |
|
9/6/2012 |
Run |
Home |
Running |
4.2 mi |
39:07 |
9:26 |
|
9/8/2012 |
Run |
Home |
Running |
4.2 mi |
38:02 |
9:10 |
|
9/9/2012 |
Run |
Home |
Running |
4.3 mi |
38:00 |
8:56 |
|
9/11/2012 |
Run |
Home |
Running |
4.2 mi |
40:00 |
9:29 |
|
9/13/2012 |
Run |
Home |
Running |
4.1 mi |
39:24 |
9:33 |
|
9/15/2012 |
Run |
Home |
Running |
5.1 mi |
46:01 |
9:03 |
|
9/18/2012 |
Run |
Home |
Running |
4.3 mi |
40:01 |
9:15 |
|
9/19/2012 |
Run |
Home |
Running |
4.4 mi |
41:20 |
9:24 |
|
9/22/2012 |
Run |
Home |
Race |
3.2 mi |
25:51 |
8:04 |
|
9/23/2012 |
Run |
Home |
Running |
4.2 mi |
39:54 |
9:33 |
|
9/25/2012 |
Run |
Home |
Running |
4.2 mi |
38:45 |
9:10 |
|
9/27/2012 |
Run |
Home |
Running |
3.1 mi |
29:10 |
9:30 |
|
9/29/2012 |
Run |
Home |
Running |
3.4 mi |
31:48 |
9:23 |
|
9/30/2012 |
Run |
Home |
Running |
6.3 mi |
59:48 |
9:32 |
|
10/3/2012 |
Run |
Home |
Running |
4.7 mi |
42:09 |
8:54 |
|
10/4/2012 |
Run |
Home |
Running |
4.6 mi |
42:53 |
9:17 |
|
10/9/2012 |
Run |
Home |
Running |
4.3 mi |
39:18 |
9:08 |
|
10/14/2012 |
Run |
Home |
Running |
4.9 mi |
46:13 |
9:25 |
|
10/16/2012 |
Run |
Home |
Running |
4.6 mi |
42:20 |
9:09 |
|
10/18/2012 |
Run |
Home |
Running |
3.3 mi |
29:25 |
8:52 |
|
10/20/2012 |
Run |
Home |
Running |
3.4 mi |
31:56 |
9:19 |
|
10/21/2012 |
Run |
Home |
Running |
6.2 mi |
59:44 |
9:35 |
|
10/23/2012 |
Run |
Home |
Running |
4.4 mi |
41:49 |
9:26 |
|
11/1/2012 |
Run |
Home |
Running |
3.1 mi |
28:00 |
8:59 |
|
11/2/2012 |
Run |
Home |
Running |
4.3 mi |
38:09 |
8:57 |
|
11/3/2012 |
Run |
Home |
Running |
4.3 mi |
39:08 |
9:05 |
|
11/7/2012 |
Run |
Home |
Running |
4.0 mi |
36:58 |
9:14 |
|
11/9/2012 |
Run |
Home |
Running |
4.0 mi |
36:25 |
9:14 |
|
11/10/2012 |
Run |
Home |
Running |
4.0 mi |
37:08 |
9:13 |
|
11/11/2012 |
Run |
Home |
Running |
6.3 mi |
1:00:51 |
9:39 |
|
11/13/2012 |
Run |
Home |
Running |
3.3 mi |
28:15 |
8:37 |
|
11/15/2012 |
Run |
Home |
Running |
4.4 mi |
39:02 |
8:55 |
|
11/17/2012 |
Run |
Home |
Running |
7.0 mi |
1:07:20 |
9:34 |
|
11/18/2012 |
Run |
Home |
Running |
4.3 mi |
39:02 |
9:08 |
|
11/19/2012 |
Run |
Home |
Running |
3.0 mi |
27:42 |
9:07 |
|
|