Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/10/2008 Run
Treadmill
 Walk 1.0 mi 17:20 17:20
7/5/2008 Bike   Easy 7.5 mi 30:00 3:59
7/4/2008 Run
Taylor-Hinson-Pebble Beach
 Walk 2.9 mi 52:00 17:53
7/2/2008 Bike   Easy 7.3 mi 30:00 4:07
6/28/2008 Bike   Easy 7.1 mi 30:00 4:14
6/26/2008 Run
Taylor-Hinson-Pebble Beach
 Walk 2.9 mi 50:30 17:22
6/18/2008 Weights          
6/17/2008 Bike   Interval 7.8 mi 30:00 3:53
6/16/2008 Weights          
6/13/2008 Weights          
6/12/2008 Bike   Interval 8.0 mi 30:00 3:45
6/11/2008 Weights          
6/9/2008 Weights          
6/8/2008 Bike   Interval 7.7 mi 30:00 3:54
6/7/2008 Weights          
6/5/2008 Weights          
6/4/2008 Run
Treadmill
 Walk 2.0 mi 31:45 15:53
6/3/2008 Weights          
6/2/2008 Bike   Easy 7.4 mi 30:00 4:02
6/1/2008 Run
Treadmill
 Walk 2.0 mi 32:00 16:00
5/29/2008 Run
Treadmill
 Walk 1.0 mi 16:15 16:15
5/29/2008 Bike   Easy 8.4 mi 30:00 3:35
5/28/2008 Run
Treadmill
 Interval 1.3 mi 19:00 14:37
5/28/2008 Weights          
5/27/2008 Run
Treadmill
 Walk 2.3 mi 38:00 16:32
5/26/2008 Weights          
5/26/2008 Run
Pebble Beach
 Walk 2.6 mi 42:55 16:23
5/20/2008 Bike   Easy 7.5 mi 30:00 4:00
5/17/2008 Run
Treadmill
 Interval 1.4 mi 19:00 14:05
5/17/2008 Weights          
5/14/2008 Weights          
5/12/2008 Run
Treadmill
 Interval 1.4 mi 19:00 13:47
5/12/2008 Weights          
5/11/2008 Run
Treadmill
 Walk 1.0 mi 15:55 15:55
5/11/2008 Bike   Easy 7.4 mi 30:00 4:04
5/9/2008 Weights          
5/7/2008 Bike   Interval 4.8 mi 19:00 3:58
5/7/2008 Weights          
5/5/2008 Run
Treadmill
 Interval 1.3 mi 19:00 15:12
5/5/2008 Weights          
5/2/2008 Weights          
5/1/2008 Run
Treadmill
 Walk 2.0 mi 33:00 16:30
4/30/2008 Weights          
4/29/2008 Bike   Easy 8.3 mi 30:00 3:39
4/28/2008 Weights          
4/25/2008 Weights          
4/23/2008 Weights          
4/22/2008 Bike   Easy 7.6 mi 30:00 3:57
4/21/2008 Weights          
4/17/2008 Bike   Easy 10.1 mi 40:00 3:58
4/16/2008 Weights          
4/15/2008 Run
Treadmill
 Walk 1.0 mi 15:20 15:20
4/14/2008 Weights          
4/11/2008 Weights          
4/10/2008 Run
Treadmill
 Walk 1.0 mi 15:20 15:20
4/10/2008 Bike   Interval 5.1 mi 20:00 3:56
4/9/2008 Weights          
4/8/2008 Run
Treadmill
 Walk 1.0 mi 15:10 15:10
4/7/2008 Weights          
4/3/2008 Bike   Interval 8.5 mi 30:00 3:32
4/2/2008 Weights          
3/31/2008 Weights          
3/28/2008 Weights          
3/27/2008 Bike   Interval 5.5 mi 20:00 3:39
3/27/2008 Run
Treadmill
 Interval 0.6 mi 8:00 13:20
3/26/2008 Weights          
3/25/2008 Bike   Interval 7.6 mi 30:00 3:59
3/24/2008 Weights          
3/21/2008 Weights          
3/20/2008 Bike   Interval 5.5 mi 20:00 3:41
3/19/2008 Weights          
3/18/2008 Run
Treadmill
 Interval 1.6 mi 20:00 12:55
3/17/2008 Weights          
3/16/2008 Run
Hinson Road (Short)
 Walk 2.3 mi 38:15 16:38
3/15/2008 Weights          
3/13/2008 Bike   Interval 6.9 mi 25:00 3:39
3/12/2008 Weights          
3/11/2008 Run
Treadmill
 Interval 2.5 mi 31:40 12:40
3/10/2008 Weights          
3/8/2008 Weights          
3/6/2008 Bike   Interval 8.2 mi 31:00 3:47
3/5/2008 Weights          
3/4/2008 Run
Treadmill
 Walk 1.0 mi 15:45 15:45
3/4/2008 Bike   Interval 5.4 mi 20:00 3:43
3/3/2008 Weights          
3/2/2008 Run
Outside
 Race 3.1 mi 34:23 11:06
3/1/2008 Run
Pebble Beach
 Walk 2.6 mi 39:45 15:11
2/23/2008 Weights          
2/21/2008 Run
Treadmill
 Walk 2.5 mi 38:20 15:20
2/20/2008 Weights          
2/19/2008 Run
Treadmill
 Walk 1.0 mi 14:45 14:45
2/19/2008 Run
Treadmill
 Interval 1.7 mi 21:00 12:22
2/18/2008 Weights          
2/17/2008 Run
Treadmill
 Walk 2.5 mi 39:00 15:36
2/16/2008 Run
Treadmill
 Interval 2.0 mi 25:35 12:48
2/15/2008 Weights          
2/13/2008 Weights          
2/12/2008 Run
Treadmill
 Interval 2.0 mi 25:30 12:45
2/11/2008 Weights          
2/10/2008 Run
Taylor-Hinson-Pebble Beach-Bear Tree
 Walk 2.6 mi 41:30 16:06
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