Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/24/2019 Run   Easy 6.8 mi 1:03:28 9:20
4/23/2019 Run   Easy 3.5 mi 33:00 9:26
4/22/2019 Run   Easy 7.2 mi 1:09:00 9:39
4/21/2019 Run   Easy 3.7 mi 34:03 9:10
4/20/2019 Run   Easy 6.8 mi 1:05:10 9:32
4/19/2019 Run   Easy 3.7 mi 33:36 9:04
4/18/2019 Run   Long 13.0 mi 1:59:47 9:13
4/17/2019 Run   Easy 5.0 mi 47:00 9:24
4/16/2019 Run   Easy 2.0 mi 19:00 9:30
4/15/2019 Run
Melrose Route
Easy 1.0 mi 9:40 9:40
4/14/2019 Run
Melrose Route
Easy 9.2 mi 1:26:00 9:21
4/13/2019 Run
Melrose Route
Easy 6.5 mi 56:50 8:45
4/12/2019 Run
Melrose Route
Easy 1.0 mi 9:45 9:45
4/11/2019 Run
Melrose Route
Long 10.3 mi 1:31:43 8:55
4/10/2019 Run
Melrose Route
Easy 3.0 mi 28:23 9:28
4/9/2019 Run
Melrose Route
Easy 3.1 mi 29:52 9:39
4/8/2019 Run
Treadmill
Easy 8.0 mi 1:16:12 9:32
4/7/2019 Run
Woburn/Winchester Loop
Long 11.3 mi 1:50:00 9:45
4/6/2019 Run
Woburn/Winchester Loop
Easy 3.0 mi 27:00 9:00
4/5/2019 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:33 9:33
4/4/2019 Run
Woburn/Winchester Loop
Easy 7.0 mi 1:05:41 9:23
4/4/2019 Run
Treadmill
Easy 0.5 mi 4:45 9:30
4/3/2019 Run
Treadmill
Easy 3.2 mi 30:00 9:28
4/2/2019 Run
Treadmill
Easy 3.2 mi 30:00 9:28
4/1/2019 Run
Treadmill
Easy 9.0 mi 1:25:25 9:30
3/31/2019 Run
Melrose Route
Easy 2.3 mi 20:00 8:42
3/30/2019 Run
Melrose Route
Long 10.8 mi 1:36:57 8:58
3/29/2019 Run
Treadmill
Easy 2.8 mi 26:26 9:37
3/28/2019 Run
Treadmill
Interval 6.8 mi 1:04:00 9:25
3/27/2019 Run
Treadmill
Easy 3.6 mi 35:00 9:42
3/26/2019 Run
Treadmill
Easy 7.8 mi 1:15:00 9:41
3/25/2019 Run
Treadmill
Easy 3.8 mi 36:15 9:33
3/24/2019 Run
Treadmill
Easy 2.8 mi 25:00 8:56
3/23/2019 Run
Melrose Route
Easy 1.0 mi 9:20 9:20
3/22/2019 Run
Treadmill
Easy 1.0 mi 9:40 9:40
3/21/2019 Run
Treadmill
Interval 7.0 mi 1:03:00 9:00
3/20/2019 Run   Easy 3.0 mi 28:10 9:24
3/19/2019 Run   Easy 3.2 mi 30:00 9:32
3/18/2019 Run   Tempo 7.0 mi 1:00:00 8:35
3/17/2019 Run   Long 7.5 mi 1:08:51 9:08
3/16/2019 Run   Easy 1.0 mi 9:10 9:10
3/15/2019 Run   Easy 8.2 mi 1:18:25 9:33
3/14/2019 Run   Easy 7.7 mi 1:09:03 8:59
3/13/2019 Run   Easy 5.0 mi 47:30 9:30
3/12/2019 Run   Easy 5.0 mi 47:48 9:34
3/11/2019 Run   Easy 1.5 mi 14:40 9:47
3/10/2019 Run   Race 13.1 mi 1:40:24 7:40
3/10/2019 Run   Easy 0.9 mi 8:30 9:27
3/9/2019 Run   Easy 2.7 mi 23:00 8:32
3/8/2019 Run   Easy 1.4 mi 13:00 9:30
3/7/2019 Run   Interval 5.0 mi 45:00 9:00
3/6/2019 Run   Easy 3.0 mi 28:28 9:30
3/5/2019 Run   Easy 2.6 mi 24:30 9:37
3/4/2019 Run   Easy 5.0 mi 47:44 9:33
3/3/2019 Run   Easy 6.6 mi 59:05 8:58
3/2/2019 Run   Long 10.6 mi 1:39:13 9:22
3/1/2019 Run   Easy 1.6 mi 15:00 9:34
2/28/2019 Run
Treadmill
Interval 7.0 mi 1:01:00 8:43
2/27/2019 Run
Treadmill
Easy 3.7 mi 35:00 9:36
2/26/2019 Run   Easy 3.0 mi 29:00 9:40
2/25/2019 Run   Easy 8.9 mi 1:25:21 9:36
2/24/2019 Run   Interval 8.0 mi 1:11:22 8:56
2/23/2019 Run   Long 13.2 mi 2:03:42 9:22
2/22/2019 Run   Easy 1.1 mi 10:30 9:33
2/21/2019 Run   Interval 7.0 mi 1:00:00 8:35
2/20/2019 Run   Easy 3.3 mi 31:00 9:33
2/19/2019 Run   Tempo 9.3 mi 1:18:00 8:25
2/18/2019 Run   Easy 3.0 mi 28:35 9:32
2/17/2019 Run   Easy 1.9 mi 17:48 9:32
2/16/2019 Run   Easy 9.3 mi 1:26:21 9:17
2/15/2019 Run   Easy 1.0 mi 9:43 9:43
2/14/2019 Run   Interval 6.9 mi 1:00:00 8:42
2/13/2019 Run   Easy 3.0 mi 29:00 9:40
2/12/2019 Run   Easy 3.2 mi 30:00 9:32
2/11/2019 Run   Tempo 7.5 mi 1:04:43 8:38
2/10/2019 Run   Long 12.6 mi 2:00:00 9:34
2/9/2019 Run   Easy 6.7 mi 1:02:31 9:17
2/8/2019 Run   Easy 8.4 mi 1:21:25 9:39
2/7/2019 Run   Easy 3.0 mi 32:00 10:40
2/6/2019 Run   Easy 3.0 mi 28:00 9:20
2/5/2019 Run   Easy 4.0 mi 38:20 9:35
2/4/2019 Run   Easy 8.9 mi 1:25:59 9:40
2/3/2019 Run   Easy 2.0 mi 16:36 8:18
2/2/2019 Run   Tempo 6.9 mi 1:00:00 8:41
2/1/2019 Run   Easy 1.5 mi 14:20 9:34
1/31/2019 Run   Interval 6.1 mi 54:33 8:57
1/30/2019 Run   Easy 3.7 mi 35:00 9:33
1/29/2019 Run   Easy 3.2 mi 30:00 9:32
1/28/2019 Run   Tempo 8.3 mi 1:09:53 8:29
1/27/2019 Run   Easy 1.3 mi 11:33 8:42
1/26/2019 Run   Long 12.0 mi 1:53:40 9:27
1/25/2019 Run   Easy 3.7 mi 35:00 9:27
1/24/2019 Run   Interval 7.0 mi 1:03:00 9:00
1/23/2019 Run   Easy 3.5 mi 33:21 9:32
1/22/2019 Run   Easy 3.2 mi 30:00 9:32
1/21/2019 Run   Tempo 7.3 mi 1:04:00 8:50
1/20/2019 Run   Easy 1.0 mi 10:00 10:00
1/19/2019 Run   Long 12.7 mi 1:58:40 9:23
1/18/2019 Run   Easy 1.0 mi 9:30 9:30
1/17/2019 Run   Hill 8.2 mi 1:13:13 8:56