Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/11/2021 Run   Race 13.4 mi 2:09:13 9:41
6/11/2021 Run   Race 0.7 mi 7:12 9:53
6/10/2021 Run   Default 0.6 mi 6:05 9:50
6/10/2021 Run   Race 13.2 mi 2:07:57 9:41
6/10/2021 Run   Default 1.2 mi 10:48 9:24
6/9/2021 Run   Default 1.9 mi 17:32 9:20
6/8/2021 Run   Default 3.3 mi 31:19 9:30
6/7/2021 Run   Default 5.3 mi 51:15 9:46
6/6/2021 Run   Default 5.1 mi 48:24 9:34
6/5/2021 Run   Default 3.4 mi 30:08 8:52
6/4/2021 Run
Treadmill
Default 1.1 mi 10:00 9:32
6/3/2021 Run
Treadmill
Race 3.1 mi 21:58 7:06
6/2/2021 Run   Default 5.0 mi 47:30 9:30
6/1/2021 Run   Default 1.0 mi 9:45 9:45
5/31/2021 Run   Default 6.0 mi 57:40 9:37
5/30/2021 Run   Default 7.7 mi 1:17:00 10:00
5/29/2021 Run   Default 3.5 mi 36:00 10:18
5/28/2021 Run   Default 9.0 mi 1:22:45 9:12
5/27/2021 Run   Default 3.2 mi 30:00 9:32
5/26/2021 Run   Default 9.8 mi 1:31:00 9:19
5/25/2021 Run   Default 1.0 mi 9:30 9:30
5/24/2021 Run   Default 10.1 mi 1:43:25 10:13
5/23/2021 Run   Default 10.1 mi 1:39:14 9:51
5/22/2021 Run   Default 7.5 mi 1:14:00 9:52
5/21/2021 Run   Default 10.1 mi 1:41:48 10:08
5/20/2021 Run   Default 10.1 mi 1:41:58 10:09
5/19/2021 Run   Default 10.1 mi 1:42:10 10:09
5/18/2021 Run   Default 1.0 mi 9:32 9:32
5/17/2021 Run   Default 5.0 mi 47:30 9:30
5/16/2021 Run   Long 11.6 mi 1:53:51 9:48
5/15/2021 Run   Default 1.9 mi 16:59 9:12
5/14/2021 Run   Default 8.6 mi 1:19:57 9:18
5/13/2021 Run   Default 3.2 mi 30:00 9:32
5/12/2021 Run   Default 9.3 mi 1:29:48 9:38
5/11/2021 Run   Default 1.1 mi 10:00 9:32
5/10/2021 Run   Default 7.0 mi 1:07:25 9:38
5/9/2021 Run   Default 3.5 mi 34:35 9:47
5/8/2021 Run   Default 10.1 mi 1:40:09 9:55
5/7/2021 Run   Default 10.0 mi 1:38:00 9:48
5/6/2021 Run   Default 10.3 mi 1:39:35 9:42
5/5/2021 Run   Default 10.3 mi 1:42:12 9:59
5/4/2021 Run   Tempo 3.1 mi 23:19 7:32
5/4/2021 Run   Default 2.7 mi 26:00 9:38
5/3/2021 Run   Default 1.0 mi 9:45 9:45
5/2/2021 Run   Default 7.7 mi 1:15:00 9:46
5/1/2021 Run   Default 4.1 mi 37:46 9:08
4/30/2021 Run   Default 9.4 mi 1:33:03 9:58
4/29/2021 Run   Default 3.6 mi 35:00 9:44
4/28/2021 Run   Default 8.1 mi 1:20:00 9:53
4/27/2021 Run   Default 1.0 mi 9:55 9:55
4/26/2021 Run   Default 7.7 mi 1:22:48 10:50
4/25/2021 Run   Default 4.0 mi 37:30 9:27
4/24/2021 Run   Long 10.0 mi 1:28:00 8:48
4/23/2021 Run   Default 5.0 mi 48:34 9:41
4/22/2021 Run   Default 2.3 mi 21:36 9:31
4/21/2021 Run   Default 3.2 mi 31:55 9:57
4/21/2021 Run   Default 4.0 mi 39:53 10:00
4/20/2021 Run   Default 5.9 mi 59:33 10:04
4/19/2021 Run   Default 3.2 mi 31:25 9:48
4/18/2021 Run   Default 1.8 mi 15:46 8:55
4/17/2021 Run   Default 4.9 mi 48:06 9:52
4/16/2021 Run   Default 9.5 mi 1:34:00 9:54
4/15/2021 Run   Default 3.3 mi 34:00 10:11
4/14/2021 Run   Default 9.4 mi 1:31:42 9:46
4/13/2021 Run   Default 7.5 mi 1:14:00 9:52
4/12/2021 Run   Default 1.0 mi 9:50 9:50
4/11/2021 Run   Default 9.2 mi 1:29:48 9:47
4/10/2021 Run   Default 9.5 mi 1:27:52 9:17
4/9/2021 Run   Default 9.2 mi 1:35:35 10:22
4/8/2021 Run   Default 9.0 mi 1:29:30 9:57
4/7/2021 Run   Default 9.2 mi 1:34:26 10:14
4/6/2021 Run   Default 1.5 mi 14:10 9:27
4/5/2021 Run
Treadmill
Default 1.0 mi 9:42 9:42
4/4/2021 Run   Default 6.2 mi 59:45 9:42
4/3/2021 Run   Default 3.2 mi 30:07 9:31
4/2/2021 Run   Default 9.3 mi 1:35:00 10:17
4/1/2021 Run
Treadmill
Default 3.2 mi 30:00 9:23
3/31/2021 Run   Default 9.3 mi 1:31:02 9:48
3/30/2021 Run   Default 1.3 mi 12:59 9:51
3/29/2021 Run
Treadmill
Default 8.3 mi 1:20:41 9:44
3/28/2021 Run   Default 8.5 mi 1:24:32 10:01
3/27/2021 Run   Default 8.4 mi 1:17:45 9:13
3/26/2021 Run   Default 8.1 mi 1:19:32 9:51
3/25/2021 Run   Default 8.3 mi 1:24:48 10:15
3/24/2021 Run   Default 8.5 mi 1:24:46 9:57
3/23/2021 Run   Default 1.0 mi 10:00 9:49
3/22/2021 Run   Default 4.5 mi 46:00 10:08
3/21/2021 Run   Long 9.9 mi 1:27:50 8:54
3/20/2021 Run   Default 3.3 mi 29:35 8:52
3/19/2021 Run   Default 9.1 mi 1:29:23 9:52
3/18/2021 Run   Default 3.7 mi 36:57 9:53
3/17/2021 Run   Default 8.7 mi 1:25:31 9:54
3/16/2021 Run   Default 1.0 mi 9:45 9:45
3/15/2021 Run   Default 6.7 mi 1:08:57 10:19
3/14/2021 Run   Default 7.8 mi 1:15:40 9:41
3/13/2021 Run   Default 8.2 mi 1:18:39 9:37
3/12/2021 Run   Default 8.8 mi 1:24:54 9:41
3/11/2021 Run   Default 8.8 mi 1:26:30 9:54
3/10/2021 Run   Default 8.4 mi 1:22:29 9:48
3/9/2021 Run   Default 1.7 mi 16:48 9:43