Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/23/2019 Run   Interval 4.0 mi 33:36 8:24
10/22/2019 Run   Easy 6.0 mi 58:41 9:47
10/21/2019 Run   Easy 8.7 mi 1:26:00 9:52
10/20/2019 Run   Easy 2.6 mi 25:37 9:52
10/19/2019 Run   Easy 2.6 mi 24:44 9:31
10/18/2019 Run   Easy 8.8 mi 1:24:00 9:33
10/17/2019 Run   Easy 3.0 mi 26:43 8:55
10/16/2019 Run   Easy 1.0 mi 9:40 9:40
10/15/2019 Run   Easy 4.9 mi 49:00 10:00
10/14/2019 Run   Easy 3.1 mi 30:00 9:34
10/13/2019 Run   Long 9.2 mi 1:23:36 9:06
10/12/2019 Run   Easy 3.8 mi 33:53 8:53
10/11/2019 Run   Easy 1.5 mi 14:20 9:34
10/10/2019 Run   Interval 6.9 mi 1:00:00 8:46
10/9/2019 Run   Easy 3.0 mi 29:04 9:42
10/8/2019 Run   Easy 6.3 mi 1:00:24 9:32
10/7/2019 Run   Easy 8.0 mi 1:18:01 9:46
10/6/2019 Run   Long 8.5 mi 1:19:41 9:26
10/5/2019 Run   Easy 5.3 mi 47:40 9:00
10/4/2019 Run   Interval 7.0 mi 1:00:10 8:36
10/3/2019 Run   Easy 1.5 mi 14:34 9:43
10/2/2019 Run   Easy 3.3 mi 32:11 9:55
10/1/2019 Run   Tempo 8.0 mi 1:06:01 8:16
9/30/2019 Run   Easy 3.9 mi 37:43 9:38
9/29/2019 Run   Long 12.7 mi 2:05:00 9:51
9/28/2019 Run   Easy 1.0 mi 9:45 9:45
9/27/2019 Run   Interval 7.8 mi 1:10:00 9:02
9/26/2019 Run   Easy 2.1 mi 20:24 9:43
9/25/2019 Run   Easy 7.5 mi 1:11:15 9:30
9/24/2019 Run   Easy 3.9 mi 39:46 10:12
9/23/2019 Run   Easy 3.1 mi 30:00 9:41
9/22/2019 Run   Long 14.0 mi 2:16:00 9:43
9/21/2019 Run   Easy 1.0 mi 9:41 9:41
9/20/2019 Run   Easy 3.5 mi 34:26 9:59
9/19/2019 Run   Easy 7.5 mi 1:11:40 9:34
9/18/2019 Run   Easy 1.9 mi 18:57 9:53
9/17/2019 Run   Tempo 7.1 mi 1:00:00 8:25
9/16/2019 Run   Easy 3.0 mi 29:03 9:41
9/15/2019 Run   Long 11.7 mi 1:55:00 9:50
9/14/2019 Run   Easy 1.0 mi 9:40 9:40
9/13/2019 Run   Hill 9.3 mi 1:29:25 9:36
9/12/2019 Run   Easy 4.6 mi 44:30 9:37
9/11/2019 Run   Easy 3.4 mi 33:34 9:53
9/10/2019 Run   Tempo 8.5 mi 1:09:00 8:08
9/9/2019 Run   Easy 3.1 mi 30:00 9:41
9/8/2019 Run   Long 10.1 mi 1:38:30 9:46
9/7/2019 Run   Easy 2.2 mi 21:20 9:42
9/6/2019 Run   Interval 6.5 mi 59:00 9:05
9/5/2019 Run   Easy 1.6 mi 15:00 9:34
9/4/2019 Run   Easy 3.8 mi 37:16 9:49
9/3/2019 Run   Tempo 8.0 mi 1:06:00 8:15
9/2/2019 Run   Easy 3.1 mi 30:00 9:41
9/1/2019 Run   Long 12.4 mi 2:00:00 9:43
8/31/2019 Run   Easy 1.4 mi 13:00 9:38
8/30/2019 Run   Easy 7.8 mi 1:12:48 9:23
8/29/2019 Run   Easy 2.1 mi 20:00 9:43
8/28/2019 Run   Easy 3.7 mi 37:00 10:00
8/27/2019 Run   Tempo 7.1 mi 1:01:00 8:38
8/26/2019 Run   Easy 3.2 mi 30:00 9:32
8/25/2019 Run   Easy 1.4 mi 13:20 9:53
8/24/2019 Run   Easy 6.4 mi 1:00:00 9:26
8/23/2019 Run   Easy 5.9 mi 56:23 9:38
8/22/2019 Run   Easy 1.0 mi 9:40 9:40
8/21/2019 Run   Easy 2.9 mi 28:18 9:46
8/20/2019 Run   Easy 1.0 mi 10:00 10:00
8/19/2019 Run   Easy 1.0 mi 11:00 11:00
8/18/2019 Run   Easy 1.5 mi 14:00 9:20
8/18/2019 Run
Falmouth Road Race
Race 7.0 mi 55:43 7:58
8/17/2019 Run   Easy 2.2 mi 20:00 9:06
8/16/2019 Run   Easy 1.7 mi 15:00 8:50
8/15/2019 Run   Easy 5.5 mi 52:53 9:37
8/14/2019 Run   Interval 4.9 mi 48:15 9:51
8/13/2019 Run   Easy 2.0 mi 18:00 9:00
8/12/2019 Run   Easy 3.2 mi 29:00 9:13
8/11/2019 Run   Easy 5.4 mi 52:00 9:38
8/10/2019 Run   Easy 1.0 mi 9:30 9:30
8/9/2019 Run   Long 11.0 mi 1:47:00 9:42
8/8/2019 Run   Easy 3.3 mi 31:55 9:50
8/7/2019 Run   Easy 3.4 mi 32:09 9:28
8/6/2019 Run   Easy 5.2 mi 48:28 9:25
8/5/2019 Run   Easy 1.1 mi 11:00 10:00
8/4/2019 Run   Long 9.7 mi 1:35:00 9:48
8/3/2019 Run   Easy 1.0 mi 9:30 9:30
8/2/2019 Run   Interval 7.3 mi 1:05:00 8:53
8/1/2019 Run   Easy 8.3 mi 1:20:00 9:39
7/31/2019 Run   Easy 3.2 mi 31:06 9:51
7/30/2019 Run   Tempo 5.9 mi 51:00 8:39
7/29/2019 Run   Easy 5.8 mi 57:35 9:53
7/28/2019 Run   Easy 8.3 mi 1:15:22 9:05
7/27/2019 Run   Easy 1.2 mi 11:19 9:26
7/26/2019 Run   Easy 7.2 mi 1:09:23 9:42
7/25/2019 Run   Easy 3.3 mi 32:31 9:48
7/24/2019 Run   Long 10.8 mi 1:50:00 10:12
7/23/2019 Run   Easy 1.2 mi 11:26 9:32
7/22/2019 Run   Easy 4.8 mi 47:31 9:54
7/21/2019 Run   Long 10.3 mi 1:51:16 10:49
7/20/2019 Run   Easy 1.1 mi 10:27 9:30
7/19/2019 Run   Easy 4.3 mi 43:00 10:00
7/18/2019 Run   Easy 6.6 mi 1:06:46 10:07
7/17/2019 Run   Easy 5.1 mi 50:45 9:54