Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/17/2019 Run   Hill 8.2 mi 1:13:13 8:56
1/16/2019 Run   Easy 3.2 mi 30:00 9:32
1/15/2019 Run   Easy 3.2 mi 30:00 9:32
1/14/2019 Run   Tempo 8.3 mi 1:09:42 8:27
1/13/2019 Run   Easy 3.2 mi 26:40 8:14
1/12/2019 Run   Long 9.5 mi 1:23:42 8:49
1/11/2019 Run   Easy 1.5 mi 14:20 9:34
1/10/2019 Run   Interval 7.5 mi 1:07:16 8:59
1/9/2019 Run   Easy 3.3 mi 31:30 9:30
1/8/2019 Run   Easy 3.4 mi 31:32 9:25
1/7/2019 Run   Tempo 8.0 mi 1:08:37 8:35
1/6/2019 Run   Easy 1.1 mi 9:34 9:02
1/5/2019 Run   Long 8.6 mi 1:21:56 9:35
1/4/2019 Run   Easy 6.0 mi 56:20 9:24
1/3/2019 Run   Tempo 7.0 mi 1:02:00 8:52
1/2/2019 Run   Easy 3.0 mi 28:30 9:30
1/1/2019 Run   Easy 4.9 mi 45:00 9:08
12/31/2018 Run   Easy 1.3 mi 12:16 9:49
12/30/2018 Run   Easy 1.5 mi 13:00 8:40
12/29/2018 Run   Easy 1.7 mi 15:52 9:20
12/28/2018 Run   Easy 1.2 mi 11:23 9:30
12/27/2018 Run   Easy 1.1 mi 9:57 9:29
12/26/2018 Run   Easy 3.5 mi 32:25 9:16
12/25/2018 Run   Easy 3.1 mi 28:27 9:09
12/24/2018 Run   Tempo 8.0 mi 1:06:31 8:19
12/23/2018 Run   Easy 4.3 mi 39:03 9:05
12/22/2018 Run   Easy 1.4 mi 11:49 8:46
12/21/2018 Run   Easy 10.6 mi 1:41:25 9:35
12/20/2018 Run   Interval 7.0 mi 1:02:30 8:56
12/19/2018 Run   Easy 3.2 mi 30:00 9:32
12/18/2018 Run   Easy 3.1 mi 30:00 9:34
12/17/2018 Run   Tempo 8.0 mi 1:08:30 8:34
12/16/2018 Run   Easy 2.5 mi 22:32 9:01
12/15/2018 Run   Long 10.8 mi 1:37:18 9:01
12/14/2018 Run   Easy 1.0 mi 9:30 9:30
12/13/2018 Run   Interval 6.5 mi 59:00 9:05
12/12/2018 Run   Easy 3.2 mi 30:00 9:32
12/11/2018 Run   Easy 4.0 mi 38:07 9:32
12/10/2018 Run   Tempo 8.2 mi 1:10:00 8:35
12/9/2018 Run   Easy 3.3 mi 27:55 8:36
12/8/2018 Run   Long 10.0 mi 1:29:00 8:54
12/7/2018 Run   Easy 2.1 mi 20:00 9:43
12/6/2018 Run   Hill 6.4 mi 59:17 9:20
12/5/2018 Run   Easy 5.0 mi 47:50 9:34
12/4/2018 Run   Easy 1.4 mi 12:45 9:27
12/3/2018 Run   Tempo 6.9 mi 1:00:00 8:42
12/2/2018 Run   Easy 1.0 mi 9:30 9:30
12/1/2018 Run   Long 9.6 mi 1:29:39 9:23
11/30/2018 Run   Easy 3.0 mi 29:00 9:40
11/29/2018 Run   Easy 7.5 mi 1:11:42 9:31
11/28/2018 Run   Easy 2.1 mi 20:00 9:43
11/27/2018 Run   Tempo 5.6 mi 50:00 9:00
11/26/2018 Run   Easy 6.7 mi 1:05:45 9:52
11/25/2018 Run   Easy 4.2 mi 37:41 9:05
11/24/2018 Run   Easy 1.0 mi 8:36 8:36
11/23/2018 Run   Easy 6.3 mi 55:14 8:49
11/22/2018 Run   Easy 1.4 mi 11:10 8:17
11/21/2018 Run   Long 10.1 mi 1:34:43 9:21
11/20/2018 Run   Easy 7.1 mi 1:11:13 10:00
11/19/2018 Run   Easy 4.9 mi 46:35 9:37
11/18/2018 Run   Easy 3.5 mi 28:28 8:10
11/17/2018 Run   Interval 5.0 mi 45:00 9:00
11/16/2018 Run   Easy 2.1 mi 20:00 9:32
11/15/2018 Run   Easy 6.1 mi 55:00 9:00
11/14/2018 Run   Easy 7.2 mi 1:10:00 9:43
11/13/2018 Run   Easy 1.9 mi 18:00 9:44
11/12/2018 Run   Easy 3.1 mi 30:00 9:41
11/11/2018 Run   Long 9.5 mi 1:25:00 8:57
11/10/2018 Run   Easy 2.1 mi 19:00 8:53
11/9/2018 Run   Easy 6.4 mi 1:00:33 9:28
11/8/2018 Run   Easy 4.7 mi 43:35 9:23
11/7/2018 Run   Easy 2.8 mi 26:00 9:18
11/6/2018 Run   Easy 6.0 mi 1:00:00 10:00
11/5/2018 Run
Treadmill
 Easy 3.6 mi 35:00 9:42
11/4/2018 Run   Long 10.3 mi 1:35:46 9:18
11/3/2018 Run   Easy 2.5 mi 23:02 9:07
11/2/2018 Run   Easy 2.6 mi 25:00 9:42
11/1/2018 Run   Easy 5.2 mi 48:44 9:23
10/31/2018 Run   Easy 1.8 mi 16:34 9:28
10/30/2018 Run   Easy 3.1 mi 30:00 9:41
10/29/2018 Run   Easy 1.0 mi 10:00 9:55
10/28/2018 Run   Easy 0.8 mi 6:00 8:00
10/28/2018 Run   Race 13.1 mi 1:47:30 8:13
10/27/2018 Run   Easy 1.3 mi 12:05 9:06
10/26/2018 Run   Easy 4.2 mi 40:00 9:29
10/25/2018 Run   Easy 1.0 mi 8:47 8:47
10/24/2018 Run   Easy 1.0 mi 9:45 9:45
10/23/2018 Run   Easy 1.0 mi 9:40 9:40
10/22/2018 Run   Easy 3.1 mi 30:00 9:41
10/21/2018 Run   Easy 5.6 mi 53:30 9:34
10/20/2018 Run   Easy 4.7 mi 44:00 9:22
10/19/2018 Run   Easy 4.0 mi 39:00 9:45
10/18/2018 Run   Easy 1.0 mi 9:41 9:41
10/17/2018 Run   Easy 4.6 mi 44:26 9:40
10/16/2018 Run   Easy 1.6 mi 15:00 9:41
10/15/2018 Run   Easy 6.7 mi 1:00:00 8:58
10/14/2018 Run   Long 11.4 mi 1:48:24 9:31
10/13/2018 Run   Easy 3.1 mi 27:04 8:49
10/12/2018 Run   Easy 7.5 mi 1:10:50 9:27
10/11/2018 Run   Easy 1.0 mi 9:41 9:41
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