Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/31/2007 Run
Treadmill
Easy 4.8 mi 40:00 8:26
1/1/2008 Run
Treadmill
Easy 1.3 mi 10:00 7:53
1/2/2008 Run
Winchester HIghlanders Wed Route
Easy 6.3 mi 52:17 8:18
1/3/2008 Run
Treadmill
Hill 6.2 mi 51:00 8:13
1/4/2008 Run
WH Wedgemere Loops
Easy 6.2 mi 55:00 8:57
1/5/2008 Run
Melrose Route
Easy 1.3 mi 9:49 7:52
1/6/2008 Run
Melrose Route
Tempo 10.3 mi 1:20:05 7:47
1/7/2008 Run
Winchester Highlanders Monday Route
Easy 4.3 mi 36:57 8:42
1/8/2008 Run
Treadmill
Easy 1.0 mi 8:27 8:27
1/9/2008 Run
Melrose Route
Easy 10.2 mi 1:29:30 8:47
1/10/2008 Run
Horn Pond Loop
Easy 5.6 mi 45:10 8:04
1/11/2008 Run
Treadmill
Interval 5.0 mi 40:00 8:00
1/12/2008 Run
Melrose Route
Easy 1.0 mi 8:54 8:54
1/13/2008 Run
Home to Lake Quanapowet
Long 13.0 mi 1:55:00 8:51
1/14/2008 Run
Treadmill
Easy 5.1 mi 43:00 8:26
1/15/2008 Run
Treadmill
Easy 1.0 mi 8:31 8:31
1/16/2008 Run
Wakefield Wed. Night 5K
Race 5.0 km 22:09 7:08
1/17/2008 Run
WH Hills
Hill 4.1 mi 32:04 7:54
1/18/2008 Run
WH Wedgemere Loops
Easy 4.4 mi 38:54 8:47
1/19/2008 Run
Melrose Route
Easy 1.3 mi 10:55 8:13
1/20/2008 Run
Home to Lake Quanapowet
Long 14.1 mi 1:57:56 8:21
1/21/2008 Run
Treadmill
Easy 4.2 mi 35:00 8:27
1/22/2008 Run
Treadmill
Easy 1.0 mi 8:31 8:31
1/23/2008 Run
Winchester HIghlanders Wed Route
Easy 10.3 mi 1:28:00 8:35
1/24/2008 Run
Treadmill
Easy 5.5 mi 46:54 8:32
1/25/2008 Run
Horn Pond Loop
Interval 5.8 mi 47:33 8:17
1/26/2008 Run
Horn Pond Loop
Easy 1.3 mi 10:39 8:01
1/27/2008 Run
Melrose Route
Easy 5.7 mi 46:55 8:14
1/28/2008 Run
Treadmill
Tempo 10.0 mi 1:17:00 7:42
1/29/2008 Run
Treadmill
Easy 1.0 mi 8:50 8:50
1/30/2008 Run
Winchester HIghlanders Wed Route
Easy 10.3 mi 1:28:00 8:35
1/31/2008 Run
Horn Pond Loop
Easy 5.0 mi 41:58 8:24
2/1/2008 Run
WH Wedgemere Loops
Interval 4.3 mi 35:43 8:15
2/2/2008 Run
Melrose Route
Easy 1.3 mi 11:35 8:43
2/3/2008 Run
Melrose Route
Long 14.1 mi 1:58:03 8:21
2/4/2008 Run
Woburn/Winchester Loop
Easy 4.3 mi 37:37 8:41
2/5/2008 Run
Treadmill
Easy 1.0 mi 8:42 8:42
2/6/2008 Run
Wakefield Wed. Night 5K
Race 5.0 km 21:02 6:47
2/6/2008 Run
Wakefield Wed. Night 5K
Easy 0.7 mi 6:30 9:18
2/7/2008 Run
WH Hills
Hill 4.3 mi 40:00 9:13
2/8/2008 Run
Woburn/Winchester Loop
Easy 4.8 mi 43:00 9:03
2/9/2008 Run
Melrose Route
Easy 1.3 mi 10:44 8:05
2/10/2008 Run
Treadmill
Tempo 12.0 mi 1:34:21 7:52
2/11/2008 Run
Treadmill
Easy 5.0 mi 42:20 8:28
2/12/2008 Run
Treadmill
Easy 1.2 mi 10:00 8:33
2/13/2008 Run
Treadmill
Easy 10.2 mi 1:23:55 8:15
2/14/2008 Run
Treadmill
Hill 5.0 mi 40:38 8:08
2/15/2008 Run
Woburn/Winchester Loop
Easy 4.8 mi 40:57 8:37
2/16/2008 Run
Woburn/Winchester Loop
Easy 1.3 mi 9:26 7:06
2/17/2008 Run
Treadmill
Tempo 8.0 mi 1:03:40 7:58
2/18/2008 Run
Melrose Route
Tempo 6.1 mi 44:42 7:22
2/19/2008 Run
Treadmill
Easy 1.0 mi 8:35 8:35
2/20/2008 Run
Woburn/Winchester Loop
Easy 10.3 mi 1:25:42 8:21
2/21/2008 Run
Horn Pond Loop
Easy 5.0 mi 43:14 8:39
2/22/2008 Run
Melrose Route
Interval 4.3 mi 35:37 8:17
2/23/2008 Run
Melrose Route
Easy 1.0 mi 8:27 8:27
2/24/2008 Run
Hyannis 10K
Race 10.0 km 44:07 7:06
2/25/2008 Run
Woburn/Winchester Loop
Easy 5.0 mi 45:22 9:10
2/26/2008 Run
Treadmill
Easy 1.0 mi 8:05 8:05
2/27/2008 Run
Winchester HIghlanders Wed Route
Easy 8.1 mi 1:12:28 8:57
2/28/2008 Run
Melrose Route
Hill 3.4 mi 26:52 7:55
2/29/2008 Run
Woburn/Winchester Loop
Easy 5.3 mi 42:52 8:10
3/1/2008 Run
Melrose Route
Easy 1.3 mi 10:02 7:33
3/2/2008 Run
Melrose Route
Long 15.1 mi 2:02:20 8:08
3/3/2008 Run
Winchester Highlanders Monday Route
Easy 5.3 mi 47:40 9:05
3/4/2008 Run
Woburn/Winchester Loop
Easy 1.1 mi 8:05 7:30
3/5/2008 Run
Wakefield Wed. Night 5K
Race 5.0 km 20:54 6:44
3/6/2008 Run
Melrose Route
Easy 5.2 mi 44:43 8:34
3/7/2008 Run
Woburn/Winchester Loop
Hill 5.7 mi 48:30 8:31
3/8/2008 Run
Melrose Route
Easy 1.3 mi 10:51 8:10
3/9/2008 Run
Melrose Route
Long 10.1 mi 1:24:34 8:24
3/10/2008 Run
Treadmill
Easy 4.2 mi 35:00 8:19
3/11/2008 Run
Treadmill
Easy 1.0 mi 7:44 7:44
3/12/2008 Run
Treadmill
Interval 5.5 mi 43:38 7:56
3/13/2008 Run
Treadmill
Easy 1.0 mi 8:52 8:47
3/14/2008 Run
Woburn/Winchester Loop
Easy 5.3 mi 46:26 8:51
3/15/2008 Run
Melrose Route
Easy 1.3 mi 10:12 7:41
3/16/2008 Run
New Bedford Half Marathon
Easy 1.5 mi 13:00 8:40
3/16/2008 Run
New Bedford Half Marathon
Race 13.1 mi 1:39:25 7:36
3/17/2008 Run
Woburn/Winchester Loop
Easy 4.8 mi 46:02 9:42
3/18/2008 Run
Woburn/Winchester Loop
Easy 2.1 mi 15:39 7:39
3/19/2008 Run
Winchester HIghlanders Wed Route
Easy 10.7 mi 1:30:56 8:31
3/20/2008 Run
Treadmill
Easy 5.0 mi 41:15 8:15
3/21/2008 Run
Treadmill
Interval 6.0 mi 45:13 7:33
3/22/2008 Run
Melrose Route
Tempo 9.4 mi 1:12:53 7:48
3/23/2008 Run
Melrose Route
Easy 1.3 mi 10:40 8:02
3/24/2008 Run
Winchester Highlanders Monday Route
Easy 4.3 mi 39:18 9:15
3/25/2008 Run
Treadmill
Easy 1.0 mi 8:18 8:18
3/26/2008 Run
Winchester HIghlanders Wed Route
Easy 6.3 mi 53:00 8:25
3/27/2008 Run
WH Hills
Interval 6.4 mi 51:22 8:05
3/28/2008 Run
Treadmill
Easy 5.4 mi 45:00 8:23
3/29/2008 Run
Melrose Route
Easy 1.3 mi 10:18 7:45
3/30/2008 Run
Melrose Route
Tempo 12.2 mi 1:40:44 8:16
3/31/2008 Run
Treadmill
Easy 4.4 mi 36:39 8:25
4/1/2008 Run
Woburn/Winchester Loop
Easy 2.1 mi 15:39 7:39
4/2/2008 Run
Woburn/Winchester Loop
Interval 4.8 mi 37:37 7:56
4/3/2008 Run
Melrose Route
Easy 6.1 mi 51:36 8:25
4/4/2008 Run
WH Wedgemere Loops
Easy 4.4 mi 40:29 9:09
4/5/2008 Run
Melrose Route
Easy 1.6 mi 12:03 7:27
4/6/2008 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:30 8:30