Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
10/24/2009 Run
Horn Pond Loop
Easy (Barefoot) 2.0 mi    
3/15/2011 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.1 mi    
3/29/2012 Run
Treadmill
Easy 1.0 mi    
5/1/2012 Run
Melrose Route
Easy 1.0 mi    
4/26/2013 Run
Melrose Route
Easy 1.0 mi    
5/12/2013 Run
Melrose Route
Easy 1.0 mi    
10/7/2013 Run
Melrose Route
Aerobic Run 1.0 mi    
10/8/2013 Run
Melrose Route
Aerobic Run 1.0 mi    
10/9/2013 Run
Melrose Route
Aerobic Run 1.0 mi    
10/10/2013 Run
Melrose Route
Aerobic Run 1.0 mi    
10/11/2013 Run
Melrose Route
Aerobic Run 1.0 mi    
10/12/2013 Run
Melrose Route
Aerobic Run 1.0 mi    
10/13/2013 Run
Melrose Route
Aerobic Run 1.0 mi    
10/14/2013 Run
Melrose Route
Aerobic Run 1.0 mi    
11/29/2013 Run
MC Alumni Fun Run
Easy 1.0 mi    
12/1/2013 Run
Melrose Route
Easy 1.0 mi    
12/26/2013 Run
Melrose Route
Easy 3.6 mi    
12/28/2013 Run
Melrose Route
Easy 1.0 mi    
12/29/2013 Run
Melrose Route
Easy 1.0 mi    
12/30/2013 Run
Melrose Route
Easy 1.0 mi    
12/31/2013 Run
Melrose Route
Easy 1.0 mi    
12/22/2014 Run
Melrose Route
Easy 1.0 mi    
12/31/2014 Run
Melrose Route
Easy 1.0 mi    
10/1/2017 Run   Easy 3.1 mi    
4/12/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.1 mi 1:00 10:00
4/25/2009 Run
Melrose Route
Easy (Barefoot) 0.3 mi 1:57 7:48
9/2/2009 Run
Horn Pond Loop
Easy (Barefoot) 0.2 mi 2:00 10:00
2/16/2010 Run
Treadmill
Easy 0.3 mi 2:10 8:40
4/14/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.3 mi 2:19 9:16
6/27/2010 Run
Melrose Route
Easy (Barefoot) 0.3 mi 2:30 10:00
5/8/2008 Run
Treadmill
Easy 0.3 mi 2:35 8:37
2/3/2012 Run
Treadmill
Easy 0.3 mi 2:40 8:54
9/9/2010 Run
Treadmill
Easy 0.3 mi 2:54 9:40
6/29/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.3 mi 3:00 10:00
6/27/2012 Run
Woburn/Winchester Loop
Easy 0.3 mi 3:00 9:06
2/4/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.4 mi 3:15 8:08
9/3/2009 Run
Horn Pond Loop
Easy (Barefoot) 0.4 mi 3:30 10:00
2/15/2010 Run
Horn Pond Loop
Easy (Barefoot) 0.4 mi 3:45 8:44
2/15/2010 Run
Horn Pond Loop
Easy (Barefoot) 0.4 mi 3:45 8:44
5/29/2009 Run
Melrose Route
Easy 0.4 mi 4:00 10:00
2/14/2010 Run
Melrose Route
Easy (Barefoot) 0.5 mi 4:00 8:00
3/10/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.5 mi 4:10 8:20
2/1/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.5 mi 4:15 8:30
3/11/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.5 mi 4:20 8:40
2/11/2010 Run
Horn Pond Loop
Easy (Barefoot) 0.5 mi 4:30 9:00
2/13/2010 Run
Melrose Route
Easy (Barefoot) 0.5 mi 4:30 9:00
2/24/2012 Run
Woburn/Winchester Loop
Easy 0.5 mi 4:30 9:00
8/31/2010 Run
Treadmill
Easy 0.5 mi 4:34 9:08
1/5/2015 Run
Melrose Route
Easy 0.5 mi 4:37 9:14
9/2/2010 Run
Treadmill
Easy 0.5 mi 4:38 9:16
7/30/2012 Run
Treadmill
Easy 0.5 mi 4:38 9:16
9/28/2009 Run
Melrose Route
Easy (Barefoot) 0.6 mi 4:41 8:22
3/6/2010 Run
Melrose Route
Easy (Barefoot) 0.5 mi 4:41 9:22
8/1/2009 Run
Melrose Route
Easy (Barefoot) 0.6 mi 4:43 8:26
4/4/2019 Run
Treadmill
Easy 0.5 mi 4:45 9:30
10/31/2009 Run
Melrose Route
Easy (Barefoot) 0.6 mi 4:54 8:55
9/4/2009 Run
Melrose Route
Easy (Barefoot) 0.5 mi 5:00 10:00
3/12/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.6 mi 5:00 9:06
7/1/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.5 mi 5:00 10:00
7/16/2014 Run
Woburn/Winchester Loop
Easy 0.5 mi 5:00 10:00
8/24/2017 Run   Easy 0.5 mi 5:00 10:00
6/9/2012 Run
Melrose Route
Easy 0.6 mi 5:13 9:10
10/3/2009 Run
Spot Pond Loop
Easy (Barefoot) 0.6 mi 5:30 9:10
2/12/2010 Run
Horn Pond Loop
Easy (Barefoot) 0.6 mi 5:30 9:10
6/20/2012 Run
Treadmill
Easy 0.6 mi 5:30 9:10
8/26/2011 Run
Woburn/Winchester Loop
Interval 1.0 mi 5:39 5:39
7/3/2010 Run
Melrose Route
Easy (Barefoot) 0.6 mi 6:00 10:55
10/28/2018 Run   Easy 0.8 mi 6:00 8:00
3/9/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.7 mi 6:13 8:53
2/6/2008 Run
Wakefield Wed. Night 5K
Easy 0.7 mi 6:30 9:18
2/17/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.8 mi 6:31 8:42
6/26/2009 Run
Fitness Test - Mount Hood
Race 1.0 mi 6:33 6:33
2/19/2010 Run
Melrose Route
Easy (Barefoot) 0.8 mi 6:40 8:02
1/15/2018 Run   Easy 0.7 mi 6:40 9:32
10/28/2010 Run
Melrose Route
Easy 1.0 mi 6:43 6:43
8/22/2011 Run
Melrose Route
Tempo 1.0 mi 7:00 7:00
7/7/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.6 mi 7:01 11:42
2/18/2010 Run
Horn Pond Loop
Easy (Barefoot) 0.8 mi 7:05 8:52
7/5/2010 Run
Melrose Route
Easy (Barefoot) 0.7 mi 7:12 11:05
7/27/2012 Run
Melrose Route
Easy 1.0 mi 7:30 7:30
10/16/2008 Run
Woburn/Winchester Loop
Easy 1.0 mi 7:31 7:31
4/26/2012 Run
Melrose Route
Easy 1.0 mi 7:31 7:31
8/26/2008 Run
Melrose Route
Easy 1.0 mi 7:40 7:40
10/5/2010 Run
Treadmill
Easy 1.0 mi 7:40 7:40
3/11/2008 Run
Treadmill
Easy 1.0 mi 7:44 7:44
10/10/2011 Run
Melrose Route
Easy 1.0 mi 7:51 7:51
1/5/2012 Run
Woburn/Winchester Loop
Easy 1.0 mi 7:57 7:57
4/14/2010 Run
Woburn/Winchester Loop
Easy 1.0 mi 7:58 7:58
9/16/2008 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:00 8:00
10/4/2009 Run
Hampton Half Marathon
Easy 0.9 mi 8:00 8:54
4/7/2012 Run
Treadmill
Easy 1.0 mi 8:00 8:00
8/3/2013 Run
Melrose Route
Easy 1.0 mi 8:00 8:00
10/17/2008 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:01 8:01
5/7/2012 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:03 8:03
2/26/2008 Run
Treadmill
Easy 1.0 mi 8:05 8:05
3/4/2008 Run
Woburn/Winchester Loop
Easy 1.1 mi 8:05 7:30
3/15/2012 Run
Melrose Route
Easy 1.0 mi 8:05 8:05
4/25/2008 Run
Melrose Route
Easy 1.0 mi 8:10 8:10
12/21/2009 Run
Treadmill
Easy 1.0 mi 8:10 8:10
4/8/2010 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:10 8:10