| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/24/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
2.0 mi |
|
|
 |
| 3/15/2011 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.1 mi |
|
|
|
| 3/29/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 5/1/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 4/26/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 5/12/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 10/7/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/8/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/9/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/10/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/11/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/12/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/13/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/14/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 11/29/2013 |
Run |
MC Alumni Fun Run |
Easy |
1.0 mi |
|
|
|
| 12/1/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 12/26/2013 |
Run |
Melrose Route |
Easy |
3.6 mi |
|
|
|
| 12/28/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 12/29/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 12/30/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 12/31/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 12/22/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 12/31/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 10/1/2017 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 8/26/2011 |
Run |
Woburn/Winchester Loop |
Interval |
1.0 mi |
5:39 |
5:39 |
|
| 10/23/2017 |
Run |
|
Easy |
5.2 mi |
29:27 |
5:40 |
|
| 10/4/2011 |
Run |
Treadmill |
Interval |
1.5 mi |
8:45 |
6:03 |
|
| 5/30/2012 |
Run |
Lawyers Have Heart 5K |
Race |
3.1 mi |
18:52 |
6:06 |
|
| 5/28/2013 |
Run |
Lawyers Have Heart 5K |
Race |
3.1 mi |
19:17 |
6:14 |
|
| 2/27/2012 |
Run |
Treadmill |
Race |
3.0 km |
11:36 |
6:14 |
|
| 6/8/2011 |
Run |
Woburn/Winchester Loop |
Interval |
3.0 mi |
18:55 |
6:19 |
|
| 6/30/2011 |
Run |
Lawyers Have Heart 5K |
Race |
3.1 mi |
19:37 |
6:20 |
|
| 7/12/2009 |
Run |
Take the Lake 5K |
Race |
5.0 km |
19:49 |
6:23 |
|
| 7/24/2008 |
Run |
FORR 5K |
Race |
5.0 km |
19:50 |
6:24 |
|
| 3/14/2009 |
Run |
Barton Center 4 Mile |
Race |
4.0 mi |
25:46 |
6:27 |
|
| 5/1/2011 |
Run |
Cool Kids 5K |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 3/18/2012 |
Run |
Ras Na hReinn 5K |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 1/19/2011 |
Run |
Treadmill |
Interval |
3.7 mi |
24:00 |
6:29 |
|
| 6/17/2010 |
Run |
Lawyers Have Heart 5K |
Race |
3.1 mi |
20:06 |
6:30 |
|
| 9/13/2009 |
Run |
Melrose Run for the ARC |
Race |
5.0 km |
20:13 |
6:31 |
|
| 4/6/2008 |
Run |
Michael Dunleavy 5K |
Race |
5.0 km |
20:16 |
6:32 |
|
| 4/27/2008 |
Run |
Cool Kids 5K |
Race |
5.0 km |
20:16 |
6:32 |
|
| 2/1/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
32:40 |
6:32 |
|
| 2/7/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
32:43 |
6:33 |
|
| 11/25/2010 |
Run |
Earn Your Turkey 5K |
Race |
5.0 km |
20:20 |
6:33 |
|
| 11/29/2008 |
Run |
MC Alumni Fun Run |
Race |
2.0 mi |
13:06 |
6:33 |
|
| 6/26/2009 |
Run |
Fitness Test - Mount Hood |
Race |
1.0 mi |
6:33 |
6:33 |
|
| 4/10/2010 |
Run |
Melrose Health Fair 5K |
Race |
3.3 mi |
21:30 |
6:34 |
|
| 2/21/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
19:40 |
6:34 |
|
| 11/6/2011 |
Run |
Royce Whitaker 5K Run by the Bay |
Race |
3.1 mi |
20:26 |
6:36 |
|
| 6/1/2008 |
Run |
Rhody 5K |
Race |
5.0 km |
20:33 |
6:37 |
|
| 5/11/2008 |
Run |
Medical Center 6K |
Race |
6.0 km |
24:40 |
6:37 |
|
| 10/28/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
6:43 |
6:43 |
|
| 11/30/2013 |
Run |
MC Alumni Fun Run |
Race |
2.0 mi |
13:26 |
6:43 |
|
| 3/5/2008 |
Run |
Wakefield Wed. Night 5K |
Race |
5.0 km |
20:54 |
6:44 |
|
| 1/24/2011 |
Run |
Treadmill |
Interval |
4.7 mi |
31:30 |
6:45 |
|
| 1/14/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
27:00 |
6:45 |
|
| 2/6/2008 |
Run |
Wakefield Wed. Night 5K |
Race |
5.0 km |
21:02 |
6:47 |
|
| 5/22/2011 |
Run |
Run to Home Base 9K |
Race |
9.0 km |
38:00 |
6:48 |
|
| 6/28/2009 |
Run |
Melrose Route |
Tempo |
1.9 mi |
12:36 |
6:49 |
|
| 3/4/2012 |
Run |
Black Cat 10 Miler |
Race |
10.0 mi |
1:08:10 |
6:49 |
|
| 2/17/2012 |
Run |
Treadmill |
Race |
5.0 km |
21:20 |
6:52 |
|
| 8/16/2015 |
Run |
Mary O'Donnell 5k |
Race |
3.1 mi |
21:22 |
6:54 |
|
| 3/6/2011 |
Run |
Black Cat 10 Miler |
Race |
10.0 mi |
1:09:41 |
6:59 |
|
| 11/29/2014 |
Run |
MC Alumni Fun Run |
Race |
2.0 mi |
13:58 |
6:59 |
|
| 6/12/2009 |
Run |
Horn Pond Loop |
Tempo |
2.9 mi |
20:00 |
7:00 |
|
| 2/11/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 2/28/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 8/22/2011 |
Run |
Melrose Route |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 11/10/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:06 |
7:02 |
|
| 8/11/2013 |
Run |
Falmouth Road Race |
Race |
7.0 mi |
49:24 |
7:04 |
|
| 9/6/2008 |
Run |
Ollie 5 Miler |
Race |
5.0 mi |
35:22 |
7:05 |
|
| 5/22/2018 |
Run |
Lawyers Have Heart 5K |
Race |
3.1 mi |
21:56 |
7:05 |
|
| 2/16/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.3 mi |
9:26 |
7:06 |
|
| 2/24/2008 |
Run |
Hyannis 10K |
Race |
10.0 km |
44:07 |
7:06 |
|
| 5/3/2008 |
Run |
Melrose Route |
Easy |
1.9 mi |
13:17 |
7:07 |
|
| 5/16/2012 |
Run |
Woburn/Winchester Loop |
Interval |
2.3 mi |
16:00 |
7:07 |
|
| 1/16/2008 |
Run |
Wakefield Wed. Night 5K |
Race |
5.0 km |
22:09 |
7:08 |
|
| 12/12/2009 |
Run |
Assault on Mount Hood |
Race |
3.8 mi |
26:50 |
7:10 |
|
| 7/5/2008 |
Run |
Melrose Route |
Easy |
2.5 mi |
17:55 |
7:10 |
|
| 2/25/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:30 |
7:10 |
|
| 2/24/2012 |
Run |
Woburn/Winchester Loop |
Tempo |
4.0 mi |
28:41 |
7:11 |
|
| 2/4/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:55 |
7:11 |
|
| 1/17/2011 |
Run |
Melrose Route |
Tempo |
3.0 mi |
21:35 |
7:12 |
|
| 10/11/2011 |
Run |
Woburn/Winchester Loop |
Easy |
2.4 mi |
17:20 |
7:14 |
|
| 8/12/2018 |
Run |
|
Race |
3.1 mi |
22:26 |
7:15 |
|
| 7/20/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
36:23 |
7:17 |
|
| 2/12/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 1/24/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.6 mi |
11:48 |
7:18 |
|
| 3/1/2014 |
Run |
Black Cat 10 Miler |
Race |
10.0 mi |
1:13:09 |
7:19 |
|
| 5/2/2009 |
Run |
Melrose Route |
Easy |
1.3 mi |
9:32 |
7:20 |
|
| 6/9/2009 |
Run |
Horn Pond Loop |
Interval |
3.0 mi |
22:00 |
7:20 |
|
| 3/18/2011 |
Run |
Woburn/Winchester Loop |
Tempo |
4.4 mi |
32:04 |
7:21 |
|
| 12/15/2008 |
Run |
Horn Pond Loop |
Tempo |
5.0 mi |
36:43 |
7:21 |
|
| 2/18/2008 |
Run |
Melrose Route |
Tempo |
6.1 mi |
44:42 |
7:22 |
|
| 4/4/2009 |
Run |
Melrose Route |
Easy |
1.5 mi |
10:40 |
7:22 |
|
| 5/28/2012 |
Run |
Melrose Route |
Easy |
4.9 mi |
35:46 |
7:23 |
|
| 4/27/2009 |
Run |
Melrose Route |
Easy |
2.5 mi |
18:40 |
7:23 |
|
| 3/12/2012 |
Run |
Melrose Route |
Tempo |
6.0 mi |
44:17 |
7:23 |
|
| 8/9/2008 |
Run |
Bridge of Flowers 10K |
Race |
10.0 km |
45:52 |
7:23 |
|