Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/5/2010 Run
WH Hills
Hill 8.0 mi 1:16:20 9:33
7/30/2009 Run
WH Hills
Hill 8.8 mi 1:30:00 10:14
7/2/2009 Run
WH Hills
Hill 4.0 mi 36:00 9:00
5/28/2009 Run
WH Hills
Hill 4.5 mi 45:00 10:00
5/14/2009 Run
WH Hills
Hill 7.1 mi 1:06:00 9:22
3/5/2009 Run
WH Hills
Hill 4.3 mi 44:24 10:14
2/26/2009 Run
WH Hills
Hill 7.2 mi 1:04:40 9:03
2/19/2009 Run
WH Hills
Hill 7.8 mi 1:10:00 9:02
2/12/2009 Run
WH Hills
Hill 8.7 mi 1:20:00 9:12
2/5/2009 Run
WH Hills
Hill 4.3 mi 43:01 9:55
1/29/2009 Run
WH Hills
Hill 6.6 mi 1:05:49 10:03
12/11/2008 Run
WH Hills
Hill 4.3 mi 45:00 10:23
10/30/2008 Run
WH Hills
Easy 4.3 mi 45:00 10:23
9/18/2008 Run
WH Hills
Hill 5.5 mi 51:50 9:22
7/17/2008 Run
WH Hills
Hill 4.3 mi 42:10 9:43
6/19/2008 Run
WH Hills
Hill 5.0 mi 44:00 8:48
5/22/2008 Run
WH Hills
Interval 7.8 mi 1:06:36 8:35
5/15/2008 Run
WH Hills
Hill 4.3 mi 41:12 9:30
5/1/2008 Run
WH Hills
Hill 7.8 mi 1:11:24 9:10
3/27/2008 Run
WH Hills
Interval 6.4 mi 51:22 8:05
2/7/2008 Run
WH Hills
Hill 4.3 mi 40:00 9:13
1/17/2008 Run
WH Hills
Hill 4.1 mi 32:04 7:54