| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2022 |
Run |
Treadmill |
Default |
2.0 mi |
20:00 |
10:00 |
 |
| 2/13/2022 |
Run |
Treadmill |
Race |
3.1 mi |
21:20 |
6:53 |
|
| 2/13/2022 |
Run |
Treadmill |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 2/12/2022 |
Run |
Treadmill |
Default |
2.2 mi |
22:00 |
9:55 |
|
| 1/12/2022 |
Run |
Treadmill |
Default |
3.3 mi |
35:00 |
10:31 |
|
| 1/11/2022 |
Run |
Treadmill |
Interval |
5.0 mi |
45:56 |
9:12 |
|
| 1/3/2022 |
Run |
Treadmill |
Default |
3.1 mi |
30:00 |
9:51 |
|
| 8/17/2021 |
Run |
Treadmill |
Default |
2.9 mi |
29:00 |
10:00 |
|
| 8/3/2021 |
Run |
Treadmill |
Default |
3.3 mi |
33:33 |
10:11 |
|
| 6/4/2021 |
Run |
Treadmill |
Default |
1.1 mi |
10:00 |
9:32 |
|
| 6/3/2021 |
Run |
Treadmill |
Race |
3.1 mi |
21:58 |
7:06 |
|
| 4/5/2021 |
Run |
Treadmill |
Default |
1.0 mi |
9:42 |
9:42 |
|
| 4/1/2021 |
Run |
Treadmill |
Default |
3.2 mi |
30:00 |
9:23 |
|
| 3/29/2021 |
Run |
Treadmill |
Default |
8.3 mi |
1:20:41 |
9:44 |
|
| 3/12/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
12:10 |
9:44 |
|
| 3/2/2020 |
Run |
Treadmill |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 3/1/2020 |
Run |
Treadmill |
Easy |
2.8 mi |
26:52 |
9:36 |
|
| 2/29/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
9:29 |
9:29 |
|
| 2/28/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/25/2020 |
Run |
Treadmill |
Easy |
5.4 mi |
50:43 |
9:20 |
|
| 1/24/2020 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/23/2020 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:30 |
8:34 |
|
| 1/22/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
42:32 |
9:28 |
|
| 1/21/2020 |
Run |
Treadmill |
Interval |
7.5 mi |
1:09:33 |
9:17 |
|
| 1/20/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 1/19/2020 |
Run |
Treadmill |
Easy |
5.5 mi |
52:05 |
9:29 |
|
| 1/17/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 1/16/2020 |
Run |
Treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:25 |
|
| 1/15/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 1/14/2020 |
Run |
Treadmill |
Interval |
6.5 mi |
55:40 |
8:34 |
|
| 1/13/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 1/11/2020 |
Run |
Treadmill |
Easy |
5.3 mi |
49:27 |
9:19 |
|
| 1/10/2020 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/9/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
55:06 |
9:11 |
|
| 1/8/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 1/7/2020 |
Run |
Treadmill |
Interval |
6.0 mi |
51:23 |
8:34 |
|
| 1/6/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:40 |
9:32 |
|
| 1/2/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 1/1/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/31/2019 |
Run |
Treadmill |
Easy |
1.1 mi |
10:30 |
9:33 |
|
| 12/30/2019 |
Run |
Treadmill |
Easy |
1.1 mi |
10:30 |
9:33 |
|
| 12/29/2019 |
Run |
Treadmill |
Easy |
1.1 mi |
10:30 |
9:33 |
|
| 12/28/2019 |
Run |
Treadmill |
Easy |
1.2 mi |
11:11 |
9:20 |
|
| 12/27/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/26/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/25/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 12/24/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 12/23/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 12/22/2019 |
Run |
Treadmill |
Long |
8.1 mi |
1:19:00 |
9:46 |
|
| 12/21/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/20/2019 |
Run |
Treadmill |
Easy |
9.0 mi |
1:25:45 |
9:32 |
|
| 12/19/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/18/2019 |
Run |
Treadmill |
Easy |
7.5 mi |
1:10:00 |
9:24 |
|
| 12/16/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 12/13/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 12/12/2019 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 12/11/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 12/9/2019 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 12/6/2019 |
Run |
Treadmill |
Easy |
7.5 mi |
1:10:30 |
9:24 |
|
| 12/5/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 12/4/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:05 |
9:18 |
|
| 12/3/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 12/2/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 11/30/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 11/29/2019 |
Run |
Treadmill |
Easy |
5.6 mi |
54:33 |
9:41 |
|
| 11/28/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 11/27/2019 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:31 |
|
| 11/26/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 11/25/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 11/21/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:33 |
|
| 11/20/2019 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 11/19/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 11/18/2019 |
Run |
Treadmill |
Easy |
5.2 mi |
50:00 |
9:33 |
|
| 11/13/2019 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:34 |
|
| 11/12/2019 |
Run |
Treadmill |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 11/11/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 4/8/2019 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:12 |
9:32 |
|
| 4/4/2019 |
Run |
Treadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 4/3/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 4/2/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 4/1/2019 |
Run |
Treadmill |
Easy |
9.0 mi |
1:25:25 |
9:30 |
|
| 3/29/2019 |
Run |
Treadmill |
Easy |
2.8 mi |
26:26 |
9:37 |
|
| 3/28/2019 |
Run |
Treadmill |
Interval |
6.8 mi |
1:04:00 |
9:25 |
|
| 3/27/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:42 |
|
| 3/26/2019 |
Run |
Treadmill |
Easy |
7.8 mi |
1:15:00 |
9:41 |
|
| 3/25/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
36:15 |
9:33 |
|
| 3/24/2019 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 3/22/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 3/21/2019 |
Run |
Treadmill |
Interval |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/28/2019 |
Run |
Treadmill |
Interval |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/27/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:36 |
|
| 11/5/2018 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:42 |
|
| 12/18/2015 |
Run |
Treadmill |
Interval |
6.8 mi |
57:06 |
8:28 |
|
| 12/16/2015 |
Run |
Treadmill |
Interval |
8.0 mi |
1:09:00 |
8:38 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:07 |
8:54 |
|
| 2/13/2015 |
Run |
Treadmill |
Long |
12.0 mi |
1:37:50 |
8:10 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/25/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/24/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
53:47 |
8:58 |
|
| 1/22/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
35:43 |
8:56 |
|
|