Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/8/2008 Run
Wakefield Wed. Night 5K
Race 3.1 mi 23:34 7:37
3/5/2008 Run
Wakefield Wed. Night 5K
Race 5.0 km 20:54 6:44
2/6/2008 Run
Wakefield Wed. Night 5K
Race 5.0 km 21:02 6:47
2/6/2008 Run
Wakefield Wed. Night 5K
Easy 0.7 mi 6:30 9:18
1/16/2008 Run
Wakefield Wed. Night 5K
Race 5.0 km 22:09 7:08