Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   9/11/2011 Run Melrose Run for the ARC Race 5.0 km 28:10 9:04 9/12/2010 Run Melrose Run for the ARC Easy 3.1 mi 39:22 12:42 9/13/2009 Run Melrose Run for the ARC Race 5.0 km 20:13 6:31