| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2011 |
Run |
Woburn/Winchester Loop |
Tempo |
9.1 mi |
1:18:18 |
8:36 |
 |
| 12/30/2010 |
Run |
Melrose Route |
Interval |
8.5 mi |
1:07:12 |
7:55 |
|
| 12/21/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
6.0 mi |
49:45 |
8:18 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
4.7 mi |
47:17 |
10:04 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 12/15/2010 |
Run |
Melrose Route |
Easy |
8.2 mi |
1:16:01 |
9:19 |
|
| 12/14/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 12/13/2010 |
Run |
Woburn/Winchester Loop |
Easy |
6.9 mi |
1:03:19 |
9:11 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/11/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/10/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/9/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/5/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/4/2010 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:26 |
8:02 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 12/2/2010 |
Run |
Woburn/Winchester Loop |
Easy |
3.1 mi |
24:52 |
8:02 |
|
| 12/1/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 11/30/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/28/2010 |
Run |
Melrose Route |
Easy |
4.9 mi |
40:58 |
8:22 |
|
| 11/27/2010 |
Run |
Smugglers Notch Run |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 11/26/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/25/2010 |
Run |
Earn Your Turkey 5K |
Race |
5.0 km |
20:20 |
6:33 |
|
| 11/25/2010 |
Run |
Melrose Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/24/2010 |
Run |
Melrose Route |
Easy |
4.7 mi |
38:30 |
8:17 |
|
| 11/23/2010 |
Run |
Melrose Route |
Easy |
12.0 mi |
1:47:30 |
8:58 |
|
| 11/22/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
45:17 |
9:04 |
|
| 11/21/2010 |
Run |
Melrose Route |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 11/20/2010 |
Run |
Melrose Route |
Easy |
1.4 mi |
10:47 |
8:00 |
|
| 11/19/2010 |
Run |
Woburn/Winchester Loop |
Easy |
3.7 mi |
28:58 |
7:57 |
|
| 11/18/2010 |
Run |
New York |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 11/17/2010 |
Run |
New York |
Easy |
12.5 mi |
1:49:50 |
8:50 |
|
| 11/16/2010 |
Run |
Melrose Route |
Easy |
3.3 mi |
29:45 |
9:01 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 11/14/2010 |
Run |
Melrose Route |
Easy |
7.5 mi |
1:22:09 |
10:58 |
|
| 11/13/2010 |
Run |
Melrose Route |
Easy |
7.3 mi |
59:14 |
8:11 |
|
| 11/12/2010 |
Run |
Woburn/Winchester Loop |
Easy |
8.0 mi |
1:09:40 |
8:43 |
|
| 11/11/2010 |
Run |
Melrose Route |
Easy |
4.3 mi |
36:32 |
8:36 |
|
| 11/10/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 11/9/2010 |
Run |
Woburn/Winchester Loop |
Easy |
7.1 mi |
1:00:41 |
8:33 |
|
| 11/8/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/7/2010 |
Run |
Melrose Route |
Easy |
5.0 mi |
46:16 |
9:16 |
|
| 11/6/2010 |
Run |
Melrose Route |
Easy |
7.2 mi |
1:01:00 |
8:32 |
|
| 11/5/2010 |
Run |
Melrose Route |
Easy |
2.3 mi |
18:49 |
8:22 |
|
| 11/4/2010 |
Run |
Melrose Route |
Easy |
7.0 mi |
1:01:46 |
8:50 |
|
| 11/3/2010 |
Run |
Melrose Route |
Easy |
3.9 mi |
30:42 |
7:53 |
|
| 11/2/2010 |
Run |
Melrose Route |
Easy |
1.4 mi |
11:21 |
8:25 |
|
| 11/1/2010 |
Run |
Woburn/Winchester Loop |
Easy |
2.9 mi |
22:47 |
8:00 |
|
| 10/31/2010 |
Run |
Melrose Route |
Easy |
10.0 mi |
1:34:54 |
9:30 |
|
| 10/30/2010 |
Run |
Melrose Route |
Easy |
4.5 mi |
34:49 |
7:45 |
|
| 10/29/2010 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/28/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
6:43 |
6:43 |
|
| 10/27/2010 |
Run |
Woburn/Winchester Loop |
Easy |
7.6 mi |
1:03:55 |
8:25 |
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 10/24/2010 |
Run |
Melrose Route |
Easy |
6.5 mi |
1:02:21 |
9:36 |
|
| 10/23/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 10/22/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 10/21/2010 |
Run |
Melrose Route |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 10/20/2010 |
Run |
Melrose Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 10/19/2010 |
Run |
Melrose Route |
Easy |
1.9 mi |
17:00 |
8:57 |
|
| 10/18/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 10/17/2010 |
Run |
Baystate Marathon |
Race |
26.2 mi |
3:36:52 |
8:17 |
|
| 10/16/2010 |
Run |
Melrose Route |
Easy |
2.5 mi |
20:09 |
8:04 |
|
| 10/15/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 10/14/2010 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
34:06 |
8:20 |
|
| 10/13/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 10/12/2010 |
Run |
Melrose Route |
Easy |
4.8 mi |
41:39 |
8:47 |
|
| 10/11/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 10/10/2010 |
Run |
Melrose Route |
Easy |
7.0 mi |
59:14 |
8:28 |
|
| 10/9/2010 |
Run |
Melrose Route |
Easy |
6.0 mi |
52:46 |
8:48 |
|
| 10/8/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 10/7/2010 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
36:16 |
8:04 |
|
| 10/6/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:47 |
8:10 |
|
| 10/5/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 10/4/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
47:43 |
7:58 |
|
| 10/3/2010 |
Run |
Melrose Route |
Long |
10.3 mi |
1:33:04 |
9:05 |
|
| 10/2/2010 |
Run |
Melrose Route |
Easy |
7.5 mi |
1:00:45 |
8:06 |
|
| 10/1/2010 |
Run |
Woburn/Winchester Loop |
Easy |
8.1 mi |
1:14:47 |
9:17 |
|
| 9/30/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 9/29/2010 |
Run |
Melrose Route |
Tempo |
6.3 mi |
49:47 |
7:55 |
|
| 9/28/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 9/27/2010 |
Run |
Melrose Route |
Easy |
10.8 mi |
1:35:00 |
8:48 |
|
| 9/26/2010 |
Run |
Melrose Route |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 9/25/2010 |
Run |
Melrose Route |
Easy |
4.8 mi |
40:53 |
8:32 |
|
| 9/24/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:13:00 |
8:48 |
|
| 9/22/2010 |
Run |
Random Route |
Easy |
13.6 mi |
2:03:00 |
9:03 |
|
| 9/21/2010 |
Run |
Random Route |
Hill |
6.6 mi |
1:02:00 |
9:24 |
|
| 9/20/2010 |
Run |
Random Route |
Long |
17.1 mi |
2:40:00 |
9:22 |
|
| 9/19/2010 |
Run |
Random Route |
Easy |
9.6 mi |
1:19:22 |
8:17 |
|
| 9/18/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
|