Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/7/2012 Run
Treadmill
Easy 1.0 mi 9:09 9:09
2/6/2012 Run
Woburn/Winchester Loop
Long 13.9 mi 2:07:17 9:10
2/5/2012 Run
Melrose Route
Tempo 6.0 mi 44:31 7:26
2/5/2012 Run
Melrose Route
Easy 1.0 mi 9:00 8:40
2/4/2012 Run
Melrose Route
Easy 1.9 mi 14:49 7:48
2/3/2012 Run
Treadmill
Easy 0.3 mi 2:40 8:54
2/3/2012 Run
Woburn/Winchester Loop
Easy 9.2 mi 1:23:56 9:08
2/2/2012 Run
Treadmill
Easy 1.0 mi 9:02 9:02
2/1/2012 Run
Woburn/Winchester Loop
Interval 9.1 mi 1:17:12 8:30
1/31/2012 Run
Treadmill
Easy 1.0 mi 9:09 9:09
1/30/2012 Run
Woburn/Winchester Loop
Long 13.7 mi 2:04:45 9:07
1/29/2012 Run
Melrose Route
Easy 5.8 mi 46:00 7:56
1/28/2012 Run
Woburn/Winchester Loop
Hill 11.0 mi 1:31:23 8:19
1/27/2012 Run
Treadmill
Easy 10.0 mi 1:30:59 9:06
1/26/2012 Run
Treadmill
Easy 1.0 mi 8:45 8:45
1/25/2012 Run
Treadmill
Easy 1.4 mi 13:00 9:02
1/25/2012 Run
Treadmill
Tempo 6.6 mi 50:00 7:38
1/24/2012 Run
Woburn/Winchester Loop
Easy 1.6 mi 11:48 7:18
1/23/2012 Run
Treadmill
Easy 1.0 mi 8:19 8:19
1/23/2012 Run
Treadmill
Long 14.7 mi 2:15:00 9:11
1/22/2012 Run
Melrose Route
Easy 2.5 mi 19:30 7:48
1/21/2012 Run
Woburn/Winchester Loop
Hill 7.6 mi 1:04:49 8:32
1/20/2012 Run
Melrose Route
Easy 1.6 mi 15:00 9:09
1/20/2012 Run
Melrose Route
Easy 4.7 mi 42:26 9:08
1/19/2012 Run
Treadmill
Easy 1.6 mi 15:00 9:20
1/18/2012 Run
Treadmill
Tempo 6.4 mi 50:00 7:49
1/18/2012 Run
Treadmill
Easy 1.5 mi 13:00 8:40
1/17/2012 Run
Melrose Route
Easy 1.0 mi 8:20 8:20
1/16/2012 Run
Treadmill
Long 15.0 mi 2:15:30 9:02
1/15/2012 Run
Treadmill
Tempo 7.8 mi 1:00:00 7:45
1/14/2012 Run
Melrose Route
Easy 6.3 mi 55:18 8:47
1/13/2012 Run
Melrose Route
Easy 14.0 mi 2:00:39 8:39
1/12/2012 Run
Treadmill
Easy 1.0 mi 9:15 9:15
1/11/2012 Run
Treadmill
Easy 1.0 mi 9:18 9:18
1/11/2012 Run
Melrose Route
Fartlek 7.1 mi 1:04:16 9:01
1/10/2012 Run
Treadmill
Easy 1.0 mi 9:08 9:08
1/9/2012 Run
Woburn/Winchester Loop
Long 16.1 mi 2:21:00 8:46
1/8/2012 Run
Melrose Route
Tempo 8.4 mi 1:04:28 7:43
1/7/2012 Run
Woburn/Winchester Loop
Easy 6.5 mi 54:20 8:22
1/6/2012 Run
Melrose Route
Easy 11.3 mi 1:43:18 9:09
1/5/2012 Run
Woburn/Winchester Loop
Easy 1.0 mi 7:57 7:57
1/4/2012 Run
Woburn/Winchester Loop
Fartlek 6.8 mi 58:55 8:44
1/3/2012 Run
Treadmill
Easy 1.0 mi 9:14 9:14
1/2/2012 Run
Woburn/Winchester Loop
Long 16.0 mi 2:12:36 8:19
1/1/2012 Run
Woburn/Winchester Loop
Tempo 3.3 mi 24:30 7:33
12/31/2011 Run
Melrose Route
Easy 1.0 mi 9:00 9:00
12/30/2011 Run
Melrose Route
Easy 1.0 mi 9:00 9:00
12/29/2011 Run
Melrose Route
Easy 1.0 mi 9:00 9:00
12/28/2011 Run
Melrose Route
Easy 1.0 mi 9:00 9:00
12/27/2011 Run
Melrose Route
Easy 1.0 mi 9:00 9:00
12/26/2011 Run
Melrose Route
Easy 1.0 mi 9:00 9:00
12/25/2011 Run
Melrose Route
Easy 1.0 mi 9:00 9:00
12/24/2011 Run
Melrose Route
Easy 1.0 mi 9:00 9:00
12/23/2011 Run
Woburn/Winchester Loop
Easy 10.4 mi 1:31:18 8:50
12/22/2011 Run
Melrose Route
Easy 1.0 mi 8:12 8:12
12/21/2011 Run
Melrose Route
Easy 1.0 mi 9:00 9:00
12/20/2011 Run
Melrose Route
Easy 1.0 mi 8:12 8:12
12/19/2011 Run
Woburn/Winchester Loop
Long 13.2 mi 1:56:45 8:51
12/18/2011 Run
Melrose Route
Easy 6.5 mi 51:51 7:59
12/17/2011 Run
Melrose Route
Tempo 8.0 mi 1:02:45 7:51
12/16/2011 Run
Woburn/Winchester Loop
Easy 9.6 mi 1:25:18 8:56
12/15/2011 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:40 8:40
12/14/2011 Run
Melrose Route
Fartlek 6.5 mi 57:00 8:47
12/13/2011 Run
Melrose Route
Easy 1.0 mi 8:40 8:40
12/12/2011 Run
Melrose Route
Long 13.2 mi 1:57:24 8:56
12/11/2011 Run
Melrose Route
Easy 1.0 mi 8:40 8:40
12/10/2011 Run
Melrose Route
Easy 1.0 mi 9:13 9:13
12/9/2011 Run
Melrose Route
Easy 5.8 mi 55:00 9:34
12/8/2011 Run
Melrose Route
Easy 9.0 mi 1:27:00 9:40
12/7/2011 Run
Melrose Route
Easy 15.5 mi 2:18:00 8:55
12/6/2011 Run
Melrose Route
Easy 1.0 mi 8:30 8:30
12/5/2011 Run
Melrose Route
Easy 1.0 mi 8:30 8:30
12/4/2011 Run
Melrose Route
Easy 5.9 mi 56:00 9:30
12/3/2011 Run
Melrose Route
Easy 1.0 mi 8:40 8:40
12/2/2011 Run
Treadmill
Interval 4.1 mi 31:16 7:38
12/2/2011 Run
Melrose Route
Easy 5.9 mi 55:40 9:27
12/1/2011 Run
Woburn/Winchester Loop
Easy 3.1 mi 25:15 8:09
11/30/2011 Run
Woburn/Winchester Loop
Easy 13.7 mi 2:11:11 9:35
11/29/2011 Run
Woburn/Winchester Loop
Easy 3.6 mi 28:53 8:02
11/28/2011 Run
Woburn/Winchester Loop
Easy 13.8 mi 2:14:31 9:44
11/26/2011 Run
Melrose Route
Easy 1.0 mi 9:13 9:13
11/25/2011 Run
Melrose Route
Easy 1.0 mi 9:13 9:13
11/24/2011 Run
Treadmill
Interval 3.2 mi 26:00 8:08