| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 9/10/2009 |
Run |
Horn Pond Loop |
Interval |
5.0 mi |
41:00 |
8:12 |
|
| 9/9/2009 |
Run |
Melrose Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/8/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
38:09 |
7:38 |
|
| 9/7/2009 |
Run |
Melrose Route |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 9/6/2009 |
Run |
Home to Lake Quanapowet |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 9/5/2009 |
Run |
Melrose Route |
Easy |
5.0 mi |
39:31 |
7:55 |
|
| 9/4/2009 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/4/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
0.5 mi |
5:00 |
10:00 |
|
| 9/3/2009 |
Run |
Horn Pond Loop |
Easy |
1.2 mi |
11:30 |
9:31 |
|
| 9/2/2009 |
Run |
Horn Pond Loop |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 9/1/2009 |
Run |
Melrose Route |
Easy |
1.4 mi |
11:00 |
8:09 |
|
| 8/31/2009 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/30/2009 |
Run |
Falmouth Road Race Course |
Easy |
7.0 mi |
57:40 |
8:15 |
|
| 8/29/2009 |
Run |
Melrose Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/28/2009 |
Run |
Melrose Route |
Easy |
7.1 mi |
1:25:00 |
11:59 |
|
| 8/27/2009 |
Run |
Fellsway Trails |
Trails |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/27/2009 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
2.0 mi |
17:13 |
8:37 |
|
| 8/26/2009 |
Run |
Melrose Route |
Easy |
3.8 mi |
31:02 |
8:10 |
|
| 8/25/2009 |
Run |
Melrose Route |
Easy |
1.4 mi |
11:30 |
8:32 |
|
| 8/24/2009 |
Run |
Melrose Route |
Easy |
4.5 mi |
37:34 |
8:27 |
|
| 8/24/2009 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
2.3 mi |
20:07 |
8:45 |
|
| 8/23/2009 |
Run |
Melrose Route |
Easy |
3.5 mi |
27:37 |
7:54 |
|
| 8/22/2009 |
Run |
Fellsway Trails |
Trails |
7.0 mi |
1:08:00 |
9:43 |
|
| 8/22/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
1.4 mi |
12:00 |
8:54 |
|
| 8/21/2009 |
Run |
WH Friday Horn Pond Loop |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/20/2009 |
Run |
Horn Pond Loop |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 8/19/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 8/18/2009 |
Run |
Horn Pond Loop |
Easy |
6.7 mi |
56:00 |
8:22 |
|
| 8/17/2009 |
Run |
Horn Pond Loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/16/2009 |
Run |
New Hampshire Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/15/2009 |
Run |
New Hampshire Route |
Tempo |
8.6 mi |
1:08:00 |
7:55 |
|
| 8/14/2009 |
Run |
Fellsway Trails |
Trails |
6.3 mi |
57:10 |
9:05 |
|
| 8/13/2009 |
Run |
Breakheart Reservation Run |
Easy |
9.5 mi |
1:25:00 |
8:57 |
|
| 8/12/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/11/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/10/2009 |
Run |
Melrose Route |
Easy |
4.9 mi |
45:00 |
9:12 |
|
| 8/9/2009 |
Run |
Home to Lake Quanapowet |
Long |
8.1 mi |
1:38:12 |
12:08 |
|
| 8/8/2009 |
Run |
Fellsway Trails |
Trails |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/7/2009 |
Run |
Horn Pond Loop |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 8/6/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 8/5/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 8/4/2009 |
Run |
WH Tuesday Intervals |
Interval |
7.2 mi |
1:10:00 |
9:44 |
|
| 8/3/2009 |
Run |
Melrose Route |
Easy |
2.6 mi |
22:41 |
8:44 |
|
| 8/3/2009 |
Run |
Woburn/Winchester Loop |
Easy |
4.6 mi |
39:11 |
8:32 |
|
| 8/2/2009 |
Run |
Melrose Route |
Easy |
9.5 mi |
1:35:00 |
10:00 |
|
| 8/1/2009 |
Run |
Melrose Route |
Easy |
1.4 mi |
11:13 |
8:15 |
|
| 7/31/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/30/2009 |
Run |
WH Hills |
Hill |
8.8 mi |
1:30:00 |
10:14 |
|
| 7/29/2009 |
Run |
Melrose Route |
Easy |
3.5 mi |
30:17 |
8:40 |
|
| 7/29/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
41:19 |
8:16 |
|
| 7/28/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 7/27/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 7/26/2009 |
Run |
Downtown Hershey Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/25/2009 |
Run |
Downtown Hershey Route |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 7/24/2009 |
Run |
Downtown Hershey Route |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 7/23/2009 |
Run |
Downtown Hershey Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/22/2009 |
Run |
Melrose Route |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 7/21/2009 |
Run |
Breakheart Reservation Run |
Easy |
10.6 mi |
1:38:00 |
9:13 |
|
| 7/20/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
36:23 |
7:17 |
|
| 7/19/2009 |
Run |
Melrose Route |
Easy |
7.2 mi |
1:22:00 |
11:24 |
|
| 7/18/2009 |
Run |
Melrose Route |
Easy |
6.4 mi |
56:10 |
8:45 |
|
| 7/17/2009 |
Run |
Horn Pond Loop |
Easy |
9.6 mi |
1:19:50 |
8:19 |
|
| 7/16/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 7/15/2009 |
Run |
North Conway Run |
Easy |
1.3 mi |
10:45 |
8:36 |
|
| 7/14/2009 |
Run |
North Conway Run |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 7/13/2009 |
Run |
North Conway Run |
Easy |
1.3 mi |
10:17 |
8:14 |
|
| 7/12/2009 |
Run |
Take the Lake 5K |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/12/2009 |
Run |
Take the Lake 5K |
Race |
5.0 km |
19:49 |
6:23 |
|
| 7/11/2009 |
Run |
Melrose Route |
Easy |
4.5 mi |
38:25 |
8:33 |
|
| 7/10/2009 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:05 |
8:04 |
|
| 7/9/2009 |
Run |
Melrose Route |
Easy |
8.0 mi |
1:15:16 |
9:25 |
|
| 7/8/2009 |
Run |
Horn Pond Loop |
Interval |
7.0 mi |
1:01:15 |
8:45 |
|
| 7/7/2009 |
Run |
Woburn/Winchester Loop |
Easy |
2.4 mi |
20:07 |
8:23 |
|
| 7/6/2009 |
Run |
Horn Pond Loop |
Easy |
7.0 mi |
54:53 |
7:51 |
|
| 7/5/2009 |
Run |
Melrose Route |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 7/4/2009 |
Run |
Fellsway Trails |
Trails |
6.5 mi |
1:05:40 |
10:07 |
|
| 7/3/2009 |
Run |
WH Friday Horn Pond Loop |
Easy |
6.5 mi |
57:40 |
8:53 |
|
| 7/2/2009 |
Run |
Woburn/Winchester Loop |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/2/2009 |
Run |
WH Hills |
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 7/1/2009 |
Run |
Horn Pond Loop |
Easy |
7.1 mi |
1:03:07 |
8:54 |
|
| 6/30/2009 |
Run |
Horn Pond Loop |
Interval |
7.0 mi |
58:50 |
8:25 |
|
| 6/29/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 6/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 6/28/2009 |
Run |
Melrose Route |
Tempo |
1.9 mi |
12:36 |
6:49 |
|
| 6/28/2009 |
Run |
Melrose Route |
Easy |
7.8 mi |
1:20:00 |
10:16 |
|
| 6/27/2009 |
Run |
Melrose Route |
Easy |
8.0 mi |
1:12:31 |
9:04 |
|
| 6/26/2009 |
Run |
Horn Pond Loop |
Interval |
7.0 mi |
59:32 |
8:31 |
|