| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
 |
| 5/18/2010 |
Run |
Horn Pond Loop |
Easy |
5.1 mi |
41:05 |
8:04 |
|
| 5/17/2010 |
Run |
Melrose Route |
Easy |
5.4 mi |
44:15 |
8:17 |
|
| 5/16/2010 |
Run |
Melrose Route |
Easy |
3.2 mi |
26:34 |
8:19 |
|
| 5/15/2010 |
Run |
Melrose Route |
Easy |
3.2 mi |
26:32 |
8:18 |
|
| 5/14/2010 |
Run |
Woburn/Winchester Loop |
Easy |
7.7 mi |
1:06:19 |
8:37 |
|
| 5/13/2010 |
Run |
Melrose Route |
Easy |
7.1 mi |
58:31 |
8:15 |
|
| 5/12/2010 |
Run |
Lynn Fells Woods |
Trails |
3.5 mi |
35:00 |
10:00 |
|
| 5/11/2010 |
Run |
Woburn/Winchester Loop |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 5/10/2010 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 5/9/2010 |
Run |
Melrose Route |
Easy |
1.9 mi |
15:45 |
8:18 |
|
| 5/8/2010 |
Run |
Melrose Route |
Easy |
1.4 mi |
10:45 |
7:58 |
|
| 5/7/2010 |
Run |
Melrose Route |
Easy |
7.5 mi |
1:03:50 |
8:31 |
|
| 5/6/2010 |
Run |
Melrose Route |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 5/5/2010 |
Run |
Woburn/Winchester Loop |
Easy |
4.6 mi |
38:08 |
8:18 |
|
| 5/4/2010 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 5/3/2010 |
Run |
Melrose Route |
Easy |
2.1 mi |
16:25 |
7:50 |
|
| 5/2/2010 |
Run |
Melrose Route |
Easy |
2.8 mi |
23:05 |
8:15 |
|
| 5/1/2010 |
Run |
Melrose Route |
Easy |
3.8 mi |
30:24 |
8:00 |
|
| 4/30/2010 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 4/29/2010 |
Run |
Melrose Route |
Easy |
3.1 mi |
23:34 |
7:43 |
|
| 4/28/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/27/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 4/26/2010 |
Run |
Melrose Health Fair 5K |
Easy |
1.4 mi |
10:58 |
8:08 |
|
| 4/25/2010 |
Run |
Melrose Route |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 4/25/2010 |
Run |
Melrose Health Fair 5K |
Easy |
1.3 mi |
10:58 |
8:15 |
|
| 4/24/2010 |
Run |
Melrose Health Fair 5K |
Easy |
3.3 mi |
24:52 |
7:40 |
|
| 4/23/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 4/22/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.3 mi |
45:21 |
8:39 |
|
| 4/21/2010 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
40:36 |
8:08 |
|
| 4/21/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.3 mi |
11:06 |
8:33 |
|
| 4/20/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 4/19/2010 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 4/18/2010 |
Run |
Melrose Route |
Easy |
1.4 mi |
10:45 |
7:41 |
|
| 4/17/2010 |
Run |
Melrose Route |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 4/16/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/15/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 4/14/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 4/13/2010 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:45 |
8:05 |
|
| 4/12/2010 |
Run |
Woburn/Winchester Loop |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 4/11/2010 |
Run |
Melrose Route |
Easy |
6.2 mi |
48:45 |
7:52 |
|
| 4/10/2010 |
Run |
Melrose Route |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 4/10/2010 |
Run |
Melrose Health Fair 5K |
Race |
3.3 mi |
21:30 |
6:34 |
|
| 4/9/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 4/8/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/7/2010 |
Run |
Melrose Route |
Easy |
9.5 mi |
1:19:42 |
8:24 |
|
| 4/6/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 4/5/2010 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 4/4/2010 |
Run |
Melrose Route |
Easy |
4.4 mi |
34:21 |
7:49 |
|
| 4/3/2010 |
Run |
Melrose Route |
Easy |
7.5 mi |
1:08:37 |
9:09 |
|
| 4/2/2010 |
Run |
WH Friday Horn Pond Loop |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 4/1/2010 |
Run |
Melrose Route |
Easy |
6.6 mi |
1:02:00 |
9:24 |
|
| 3/31/2010 |
Run |
Melrose Route |
Easy |
6.1 mi |
50:47 |
8:20 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
46:34 |
8:28 |
|
| 3/29/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 3/28/2010 |
Run |
Melrose Route |
Easy |
1.4 mi |
10:36 |
7:52 |
|
| 3/27/2010 |
Run |
Melrose Route |
Easy |
1.4 mi |
10:27 |
7:45 |
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 3/24/2010 |
Run |
Woburn/Winchester Loop |
Easy |
2.8 mi |
23:46 |
8:39 |
|
| 3/23/2010 |
Run |
Melrose Route |
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
| 3/22/2010 |
Run |
Treadmill |
Interval |
6.3 mi |
50:00 |
7:54 |
|
| 3/21/2010 |
Run |
Melrose Route |
Easy |
5.2 mi |
42:55 |
8:16 |
|
| 3/20/2010 |
Run |
Melrose Route |
Easy |
7.7 mi |
1:02:19 |
8:06 |
|
| 3/19/2010 |
Run |
Melrose Route |
Easy |
7.2 mi |
59:20 |
8:15 |
|
| 3/18/2010 |
Run |
Woburn/Winchester Loop |
Hill |
8.4 mi |
1:16:29 |
9:10 |
|
| 3/17/2010 |
Run |
Woburn/Winchester Loop |
Interval |
5.7 mi |
44:52 |
7:53 |
|
| 3/17/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:36 |
|
| 3/16/2010 |
Run |
Woburn/Winchester Loop |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 3/14/2010 |
Run |
Melrose Route |
Easy |
4.7 mi |
39:12 |
8:21 |
|
| 3/13/2010 |
Run |
Melrose Route |
Easy |
3.9 mi |
30:57 |
7:53 |
|
| 3/12/2010 |
Run |
Woburn/Winchester Loop |
Easy |
11.3 mi |
1:37:29 |
8:38 |
|
| 3/11/2010 |
Run |
Lynn Fells Woods |
Trails |
5.0 mi |
43:00 |
8:36 |
|
| 3/10/2010 |
Run |
Horn Pond Loop |
Tempo |
5.5 mi |
43:01 |
7:50 |
|
| 3/9/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.2 mi |
43:00 |
8:21 |
|
| 3/8/2010 |
Run |
Melrose Route |
Easy |
5.4 mi |
42:11 |
7:54 |
|
| 3/7/2010 |
Run |
Melrose Route |
Easy |
4.7 mi |
38:46 |
8:15 |
|
| 3/6/2010 |
Run |
Melrose Route |
Easy |
3.2 mi |
26:38 |
8:20 |
|
| 3/5/2010 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 3/4/2010 |
Run |
Treadmill |
Tempo |
5.1 mi |
40:00 |
7:50 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:05 |
8:36 |
|
| 3/2/2010 |
Run |
Woburn/Winchester Loop |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/1/2010 |
Run |
Treadmill |
Interval |
5.4 mi |
41:00 |
7:36 |
|
| 2/28/2010 |
Run |
Melrose Route |
Easy |
6.4 mi |
53:13 |
8:19 |
|
| 2/27/2010 |
Run |
Horn Pond Loop |
Interval |
6.1 mi |
47:39 |
7:53 |
|
| 2/26/2010 |
Run |
Horn Pond Loop |
Easy |
4.4 mi |
34:42 |
7:54 |
|
| 2/26/2010 |
Run |
WH Friday Horn Pond Loop |
Easy |
4.6 mi |
40:45 |
8:52 |
|
| 2/25/2010 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
33:13 |
8:07 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 2/23/2010 |
Run |
Treadmill |
Interval |
4.6 mi |
35:00 |
7:37 |
|
| 2/22/2010 |
Run |
Woburn/Winchester Loop |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 2/21/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 2/20/2010 |
Run |
Melrose Route |
Easy |
4.9 mi |
39:36 |
8:05 |
|
| 2/19/2010 |
Run |
Melrose Route |
Easy |
2.0 mi |
16:37 |
8:14 |
|
| 2/18/2010 |
Run |
Horn Pond Loop |
Easy |
4.2 mi |
35:25 |
8:26 |
|
| 2/17/2010 |
Run |
Woburn/Winchester Loop |
Easy |
3.8 mi |
29:49 |
7:58 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
0.3 mi |
2:10 |
8:40 |
|
| 2/16/2010 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
34:44 |
8:29 |
|
| 2/15/2010 |
Run |
Horn Pond Loop |
Easy |
7.0 mi |
59:09 |
8:27 |
|
|