| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 7/4/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/3/2011 |
Run |
Melrose Route |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 7/2/2011 |
Run |
Melrose Route |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 7/1/2011 |
Run |
Melrose Route |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 6/30/2011 |
Run |
Lawyers Have Heart 5K |
Race |
3.1 mi |
19:37 |
6:20 |
|
| 6/30/2011 |
Run |
Lawyers Have Heart 5K |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 6/29/2011 |
Run |
Woburn/Winchester Loop |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 6/28/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 6/27/2011 |
Run |
Melrose Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 6/26/2011 |
Run |
Salem Run for Cancer |
Race |
3.1 mi |
32:58 |
10:39 |
|
| 6/25/2011 |
Run |
Melrose Route |
Easy |
6.9 mi |
53:38 |
7:47 |
|
| 6/24/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 6/23/2011 |
Run |
Melrose Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/22/2011 |
Run |
Woburn/Winchester Loop |
Tempo |
8.6 mi |
1:05:35 |
7:39 |
|
| 6/21/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 6/20/2011 |
Run |
Melrose Route |
Interval |
9.4 mi |
1:17:00 |
8:12 |
|
| 6/19/2011 |
Run |
Melrose Route |
Easy |
2.5 mi |
20:44 |
8:18 |
|
| 6/18/2011 |
Run |
Melrose Route |
Easy |
2.4 mi |
25:30 |
10:46 |
|
| 6/17/2011 |
Run |
Woburn/Winchester Loop |
Long |
13.4 mi |
1:59:26 |
8:57 |
|
| 6/16/2011 |
Run |
Melrose Route |
Easy |
6.1 mi |
49:00 |
8:06 |
|
| 6/15/2011 |
Run |
Woburn/Winchester Loop |
Easy |
8.0 mi |
1:09:33 |
8:42 |
|
| 6/14/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 6/13/2011 |
Run |
Treadmill |
Interval |
8.0 mi |
1:04:25 |
8:04 |
|
| 6/12/2011 |
Run |
Heartbreak Hill 5K |
Race |
3.1 mi |
37:01 |
11:57 |
|
| 6/11/2011 |
Run |
Melrose Route |
Long |
13.5 mi |
2:06:50 |
9:24 |
|
| 6/10/2011 |
Run |
Woburn/Winchester Loop |
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
| 6/9/2011 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 6/8/2011 |
Run |
Woburn/Winchester Loop |
Easy |
7.1 mi |
1:05:30 |
9:18 |
|
| 6/8/2011 |
Run |
Woburn/Winchester Loop |
Interval |
3.0 mi |
18:55 |
6:19 |
|
| 6/7/2011 |
Run |
Woburn/Winchester Loop |
Easy |
3.6 mi |
30:38 |
8:31 |
|
| 6/6/2011 |
Run |
Melrose Route |
Easy |
1.1 mi |
9:18 |
8:52 |
|
| 6/5/2011 |
Run |
Melrose Route |
Easy |
2.1 mi |
24:41 |
11:59 |
|
| 6/5/2011 |
Run |
Melrose Route |
Trails |
13.2 mi |
2:15:06 |
10:13 |
|
| 6/4/2011 |
Run |
Melrose Route |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 6/3/2011 |
Run |
Woburn/Winchester Loop |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 6/2/2011 |
Run |
Melrose Route |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/1/2011 |
Run |
Melrose Route |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 5/31/2011 |
Run |
Melrose Route |
Easy |
1.4 mi |
16:00 |
11:52 |
|
| 5/30/2011 |
Run |
Melrose Route |
Interval |
8.9 mi |
1:13:41 |
8:19 |
|
| 5/29/2011 |
Run |
Melrose Route |
Easy |
5.1 mi |
47:26 |
9:19 |
|
| 5/28/2011 |
Run |
Melrose Route |
Long |
13.4 mi |
2:06:00 |
9:27 |
|
| 5/27/2011 |
Run |
Woburn/Winchester Loop |
Easy |
7.5 mi |
1:06:30 |
8:52 |
|
| 5/26/2011 |
Run |
Woburn/Winchester Loop |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 5/25/2011 |
Run |
Woburn/Winchester Loop |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/24/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/23/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/22/2011 |
Run |
Melrose Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 5/22/2011 |
Run |
Run to Home Base 9K |
Race |
9.0 km |
38:00 |
6:48 |
|
| 5/21/2011 |
Run |
Melrose Route |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 5/20/2011 |
Run |
Melrose Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/19/2011 |
Run |
Treadmill |
Interval |
8.7 mi |
1:10:00 |
8:05 |
|
| 5/18/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/17/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/16/2011 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:06:11 |
8:17 |
|
| 5/15/2011 |
Run |
Melrose Route |
Long |
14.1 mi |
2:10:00 |
9:14 |
|
| 5/14/2011 |
Run |
Melrose Route |
Easy |
3.8 mi |
33:00 |
8:42 |
|
|