| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2009 |
Run |
Melrose Route |
Easy |
1.9 mi |
14:34 |
7:53 |
 |
| 3/28/2009 |
Run |
Melrose Route |
Easy |
1.9 mi |
15:26 |
8:21 |
|
| 3/27/2009 |
Run |
Treadmill |
Easy |
4.8 mi |
40:00 |
8:24 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 3/25/2009 |
Run |
Melrose Route |
Easy |
5.3 mi |
43:42 |
8:20 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
20:55 |
8:22 |
|
| 3/22/2009 |
Run |
Melrose Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/21/2009 |
Run |
Melrose Route |
Easy |
3.6 mi |
30:11 |
8:24 |
|
| 3/20/2009 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:23 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 3/18/2009 |
Run |
Winchester HIghlanders Wed Route |
Easy |
2.5 mi |
24:36 |
9:51 |
|
| 3/17/2009 |
Run |
Woburn/Winchester Loop |
Interval |
4.5 mi |
44:00 |
9:47 |
|
| 3/16/2009 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:35 |
8:43 |
|
| 3/15/2009 |
Run |
Falmouth Road Race Course |
Easy |
8.4 mi |
1:10:00 |
8:20 |
|
| 3/14/2009 |
Run |
Barton Center 4 Mile |
Race |
4.0 mi |
25:46 |
6:27 |
|
| 3/14/2009 |
Run |
Warmup |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/13/2009 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:31 |
|
| 3/12/2009 |
Run |
Treadmill |
Interval |
6.2 mi |
50:00 |
8:08 |
|
| 3/11/2009 |
Run |
Melrose Route |
Easy |
4.5 mi |
36:57 |
8:10 |
|
| 3/10/2009 |
Run |
Melrose Route |
Easy |
3.8 mi |
30:23 |
8:00 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
12:54 |
8:36 |
|
| 3/8/2009 |
Run |
Melrose Route |
Long |
10.1 mi |
1:25:18 |
8:27 |
|