| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2012 |
Run |
Woburn/Winchester Loop |
Easy |
3.5 mi |
31:21 |
8:58 |
 |
| 10/3/2012 |
Run |
Woburn/Winchester Loop |
Easy |
11.4 mi |
1:48:10 |
9:29 |
|
| 10/2/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 10/1/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 9/30/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 9/29/2012 |
Run |
Melrose Route |
Tempo |
6.8 mi |
54:45 |
8:04 |
|
| 9/28/2012 |
Run |
Woburn/Winchester Loop |
Easy |
9.5 mi |
1:33:00 |
9:48 |
|
| 9/27/2012 |
Run |
Treadmill |
Interval |
4.3 mi |
35:00 |
8:09 |
|
| 9/26/2012 |
Run |
Woburn/Winchester Loop |
Easy |
13.2 mi |
2:09:23 |
9:51 |
|
| 9/25/2012 |
Run |
Melrose Route |
Easy |
5.5 mi |
47:18 |
8:36 |
|
| 9/24/2012 |
Run |
Woburn/Winchester Loop |
Easy |
2.9 mi |
24:45 |
8:42 |
|
| 9/23/2012 |
Run |
Melrose Route |
Easy |
3.6 mi |
31:33 |
8:54 |
|
| 9/22/2012 |
Run |
Melrose Route |
Easy |
2.6 mi |
23:00 |
8:51 |
|
| 9/21/2012 |
Run |
Woburn/Winchester Loop |
Easy |
11.6 mi |
1:54:48 |
9:54 |
|
| 9/20/2012 |
Run |
Melrose Route |
Easy |
4.3 mi |
39:44 |
9:11 |
|
| 9/19/2012 |
Run |
Woburn/Winchester Loop |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 9/18/2012 |
Run |
Melrose Route |
Easy |
9.3 mi |
1:22:00 |
8:52 |
|
| 9/17/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 9/16/2012 |
Run |
Melrose Route |
Easy |
3.3 mi |
27:38 |
8:21 |
|
| 9/15/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/14/2012 |
Run |
Woburn/Winchester Loop |
Easy |
14.9 mi |
2:17:00 |
9:14 |
|
| 9/13/2012 |
Run |
Melrose Route |
Easy |
1.3 mi |
12:00 |
9:02 |
|
| 9/12/2012 |
Run |
Melrose Route |
Easy |
6.8 mi |
1:03:28 |
9:25 |
|
| 9/11/2012 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 9/10/2012 |
Run |
Woburn/Winchester Loop |
Easy |
3.6 mi |
29:11 |
8:07 |
|
| 9/10/2012 |
Run |
Melrose Route |
Easy |
5.8 mi |
54:37 |
9:25 |
|
| 9/9/2012 |
Run |
Woburn/Winchester Loop |
Easy |
8.5 mi |
1:15:52 |
8:54 |
|
| 9/8/2012 |
Run |
Woburn/Winchester Loop |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 9/7/2012 |
Run |
Woburn/Winchester Loop |
Easy |
9.0 mi |
1:23:19 |
9:16 |
|
| 9/6/2012 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 9/6/2012 |
Run |
Melrose Route |
Easy |
4.6 mi |
44:09 |
9:43 |
|
| 9/5/2012 |
Run |
Melrose Route |
Easy |
6.0 mi |
58:08 |
9:42 |
|
| 9/4/2012 |
Run |
Melrose Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 9/3/2012 |
Run |
Melrose Route |
Easy |
12.8 mi |
1:57:00 |
9:11 |
|
| 9/2/2012 |
Run |
Melrose Route |
Easy |
4.1 mi |
35:34 |
8:41 |
|
| 9/1/2012 |
Run |
Melrose Route |
Easy |
13.4 mi |
1:58:39 |
8:52 |
|
| 8/31/2012 |
Run |
Melrose Route |
Easy |
2.6 mi |
23:51 |
9:11 |
|
| 8/30/2012 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 8/30/2012 |
Run |
Woburn/Winchester Loop |
Easy |
9.4 mi |
1:30:00 |
9:38 |
|
| 8/29/2012 |
Run |
Woburn/Winchester Loop |
Easy |
2.8 mi |
23:21 |
8:30 |
|
| 8/29/2012 |
Run |
Melrose Route |
Easy |
6.8 mi |
1:04:15 |
9:32 |
|
| 8/28/2012 |
Run |
Woburn/Winchester Loop |
Easy |
3.7 mi |
33:13 |
8:59 |
|
| 8/28/2012 |
Run |
Melrose Route |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 8/27/2012 |
Run |
Woburn/Winchester Loop |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 8/26/2012 |
Run |
Melrose Route |
Easy |
1.2 mi |
11:00 |
9:01 |
|
| 8/25/2012 |
Run |
Melrose Route |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 8/24/2012 |
Run |
Woburn/Winchester Loop |
Easy |
11.8 mi |
1:48:08 |
9:12 |
|
| 8/23/2012 |
Run |
Melrose Route |
Easy |
6.1 mi |
52:30 |
8:40 |
|
| 8/22/2012 |
Run |
Woburn/Winchester Loop |
Easy |
3.3 mi |
28:22 |
8:36 |
|
| 8/22/2012 |
Run |
Woburn/Winchester Loop |
Easy |
7.6 mi |
1:08:29 |
9:01 |
|
| 8/21/2012 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
34:03 |
8:19 |
|
| 8/21/2012 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 8/20/2012 |
Run |
Woburn/Winchester Loop |
Easy |
6.5 mi |
1:00:41 |
9:21 |
|
| 8/19/2012 |
Run |
Woburn/Winchester Loop |
Easy |
7.7 mi |
1:10:00 |
9:06 |
|
| 8/18/2012 |
Run |
Woburn/Winchester Loop |
Easy |
6.8 mi |
59:09 |
8:42 |
|
| 8/17/2012 |
Run |
Woburn/Winchester Loop |
Easy |
10.9 mi |
1:37:30 |
8:57 |
|
| 8/16/2012 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
35:37 |
8:42 |
|
| 8/16/2012 |
Run |
Melrose Route |
Easy |
6.8 mi |
1:00:00 |
8:48 |
|
| 8/15/2012 |
Run |
Melrose Route |
Easy |
4.2 mi |
37:06 |
8:50 |
|
| 8/15/2012 |
Run |
Woburn/Winchester Loop |
Easy |
5.1 mi |
48:48 |
9:35 |
|
| 8/14/2012 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 8/14/2012 |
Run |
Woburn/Winchester Loop |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 8/13/2012 |
Run |
Woburn/Winchester Loop |
Easy |
5.1 mi |
48:43 |
9:34 |
|
| 8/12/2012 |
Run |
Melrose Route |
Easy |
9.1 mi |
1:25:00 |
9:21 |
|
| 8/11/2012 |
Run |
Melrose Route |
Easy |
4.8 mi |
43:15 |
9:01 |
|
| 8/10/2012 |
Run |
Treadmill |
Interval |
4.4 mi |
35:00 |
7:58 |
|
| 8/10/2012 |
Run |
Woburn/Winchester Loop |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 8/9/2012 |
Run |
Woburn/Winchester Loop |
Easy |
2.8 mi |
25:24 |
9:11 |
|
| 8/8/2012 |
Run |
Woburn/Winchester Loop |
Easy |
12.2 mi |
1:53:36 |
9:19 |
|
| 8/7/2012 |
Run |
Woburn/Winchester Loop |
Easy |
2.4 mi |
22:00 |
9:10 |
|
| 8/7/2012 |
Run |
Woburn/Winchester Loop |
Easy |
3.6 mi |
32:23 |
9:00 |
|
| 8/6/2012 |
Run |
Woburn/Winchester Loop |
Easy |
9.7 mi |
1:28:11 |
9:09 |
|
|