Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/12/2011 Run
Melrose Route
Easy 3.0 mi 26:00 8:40
11/11/2011 Run
Woburn/Winchester Loop
Easy 13.8 mi 2:13:38 9:42
11/10/2011 Run
Melrose Route
Easy 1.0 mi 8:40 8:40
11/9/2011 Run
Woburn/Winchester Loop
Easy 13.3 mi 2:07:00 9:33
11/8/2011 Run
Treadmill
Interval 4.5 mi 33:42 7:30
11/7/2011 Run
Woburn/Winchester Loop
Easy 14.2 mi 2:10:00 9:10
11/6/2011 Run
Woburn/Winchester Loop
Easy 2.0 mi 17:00 8:30
11/6/2011 Run
Royce Whitaker 5K Run by the Bay
Race 3.1 mi 20:26 6:36
11/5/2011 Run
Melrose Route
Easy 2.3 mi 20:27 9:06
11/4/2011 Run
Melrose Route
Easy 5.4 mi 50:07 9:23
11/3/2011 Run
Melrose Route
Easy 1.0 mi 9:00 9:00
11/2/2011 Run
Treadmill
Interval 3.0 mi 24:26 8:09
11/2/2011 Run
Woburn/Winchester Loop
Easy 7.7 mi 1:10:00 9:06
11/1/2011 Run
Melrose Route
Easy 1.0 mi 9:03 9:03
10/31/2011 Run
Gym>>Matignon>>AC
Easy 14.0 mi 2:15:23 9:43
10/30/2011 Run
Melrose Route
Easy 1.0 mi 8:20 8:20
10/29/2011 Run
Melrose Route
Easy 6.5 mi 1:03:13 9:44
10/28/2011 Run
Melrose Route
Easy 5.7 mi 51:00 8:57
10/27/2011 Run
Treadmill
Tempo 4.7 mi 35:00 7:30
10/26/2011 Run
Woburn/Winchester Loop
Easy 15.2 mi 2:18:26 9:08
10/25/2011 Run
Melrose Route
Easy 1.0 mi 8:35 8:35
10/24/2011 Run
Melrose Route
Easy 1.0 mi 8:44 8:44
10/23/2011 Run
Melrose Route
Easy 3.6 mi 30:19 8:26
10/22/2011 Run
Melrose Route
Easy 11.5 mi 1:38:23 8:34
10/21/2011 Run
Melrose Route
Easy 13.7 mi 2:13:21 9:47
10/20/2011 Run
Melrose Route
Easy 3.2 mi 27:00 8:27
10/19/2011 Run
Woburn/Winchester Loop
Easy 13.6 mi 2:08:32 9:30
10/18/2011 Run
Melrose Route
Easy 1.3 mi 11:10 8:24
10/17/2011 Run
Melrose Route
Easy 13.3 mi 2:06:00 9:31
10/16/2011 Run
Melrose Route
Easy 3.0 mi 24:24 8:08
10/15/2011 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:40 8:40
10/14/2011 Run
Woburn/Winchester Loop
Easy 14.8 mi 2:21:23 9:34
10/13/2011 Run
Treadmill
Easy 3.3 mi 30:00 9:14
10/12/2011 Run
Woburn/Winchester Loop
Easy 13.9 mi 2:09:29 9:19
10/11/2011 Run
Woburn/Winchester Loop
Easy 2.4 mi 17:20 7:14
10/10/2011 Run
Melrose Route
Easy 1.0 mi 7:51 7:51
10/9/2011 Run
Melrose Route
Long 14.0 mi 2:12:00 9:26
10/8/2011 Run
Melrose Route
Easy 1.3 mi 11:37 8:45
10/7/2011 Run
Woburn/Winchester Loop
Easy 6.7 mi 1:07:00 10:00
10/6/2011 Run
Treadmill
Easy 2.0 mi 18:25 9:13
10/5/2011 Run
Woburn/Winchester Loop
Easy 14.0 mi 2:15:12 9:40
10/4/2011 Run
Treadmill
Interval 1.5 mi 8:45 6:03
10/4/2011 Run
Treadmill
Easy 2.3 mi 21:15 9:10
10/3/2011 Run
Woburn/Winchester Loop
Easy 13.5 mi 2:10:15 9:39
10/2/2011 Run
Melrose Route
Long 13.9 mi 2:15:33 9:46
10/1/2011 Run
Woburn/Winchester Loop
Easy 1.3 mi 11:33 8:42
9/30/2011 Run
Woburn/Winchester Loop
Easy 13.4 mi 2:05:00 9:20
9/29/2011 Run
Treadmill
Easy 2.0 mi 18:08 9:04
9/28/2011 Run
Woburn/Winchester Loop
Easy 13.7 mi 2:10:00 9:32
9/27/2011 Run
Woburn/Winchester Loop
Easy 5.0 mi 42:07 8:26
9/26/2011 Run
Melrose Route
Easy 6.2 mi 52:37 8:34
9/25/2011 Run
Melrose Route
Easy 2.7 mi 33:15 12:19
9/25/2011 Run
Melrose Route
Long 7.1 mi 1:02:39 8:50
9/24/2011 Run
Melrose Route
Easy 3.5 mi 34:10 9:46
9/23/2011 Run
Melrose Route
Easy 15.2 mi 2:22:58 9:25
9/22/2011 Run
Melrose Route
Easy 4.7 mi 41:37 8:52
9/21/2011 Run
Woburn/Winchester Loop
Easy 13.6 mi 2:06:00 9:18
9/20/2011 Run
Treadmill
Easy 5.0 mi 41:49 8:22
9/19/2011 Run
Melrose Route
Easy 5.5 mi 45:10 8:13
9/19/2011 Run
Melrose Route
Easy 3.6 mi 30:20 8:26
9/18/2011 Run
Melrose Route
Easy 1.0 mi 8:33 8:33
9/17/2011 Run
Melrose Route
Easy 3.7 mi 33:33 9:05
9/16/2011 Run
Melrose Route
Easy 3.0 mi 28:37 9:33
9/16/2011 Run
Woburn/Winchester Loop
Easy 14.8 mi 2:09:30 8:47
9/15/2011 Run
Woburn/Winchester Loop
Easy 4.1 mi 33:18 8:08
9/14/2011 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:55 8:55
9/13/2011 Run
Woburn/Winchester Loop
Easy 2.8 mi 23:48 8:40
9/12/2011 Run
Melrose Route
Easy 1.0 mi 8:43 8:43
9/11/2011 Run
Melrose Run for the ARC
Race 5.0 km 28:10 9:04
9/11/2011 Run
Melrose Route
Easy 1.0 mi 9:00 9:00
9/10/2011 Run
Melrose Route
Easy 3.5 mi 28:35 8:10
9/9/2011 Run
Woburn/Winchester Loop
Easy 13.2 mi 2:03:00 9:20
9/8/2011 Run
Treadmill
Easy 3.5 mi 32:20 9:15
9/7/2011 Run
Woburn/Winchester Loop
Easy 13.7 mi 2:03:00 9:01
9/6/2011 Run
Treadmill
Easy 3.0 mi 29:30 9:50
9/5/2011 Run
Melrose Route
Easy 2.0 mi 18:40 9:20
9/4/2011 Run
Melrose Route
Long 15.2 mi 2:24:00 9:29
9/3/2011 Run
Melrose Route
Easy 3.2 mi 27:30 8:36
9/2/2011 Run
Melrose Route
Easy 1.3 mi 11:40 8:59
9/1/2011 Run
Woburn/Winchester Loop
Easy 8.0 mi 1:14:00 9:15