| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2008 |
Run |
Winchester Highlanders Monday Route |
Easy |
5.1 mi |
44:16 |
8:41 |
 |
| 4/27/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/27/2008 |
Run |
Cool Kids 5K |
Race |
5.0 km |
20:16 |
6:32 |
|
| 4/26/2008 |
Run |
Melrose Route |
Easy |
3.2 mi |
25:37 |
8:01 |
|
| 4/25/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/24/2008 |
Run |
Woburn/Winchester Loop |
Easy |
8.3 mi |
1:06:24 |
8:00 |
|
| 4/23/2008 |
Run |
Woburn/Winchester Loop |
Interval |
4.9 mi |
38:19 |
7:53 |
|
| 4/22/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 4/21/2008 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 4/20/2008 |
Run |
Melrose Route |
Tempo |
5.2 mi |
39:34 |
7:34 |
|
| 4/19/2008 |
Run |
Melrose Route |
Easy |
5.5 mi |
45:23 |
8:16 |
|
| 4/18/2008 |
Run |
Melrose Route |
Easy |
1.9 mi |
14:09 |
7:32 |
|
| 4/17/2008 |
Run |
Melrose Route |
Easy |
3.4 mi |
28:00 |
8:22 |
|
| 4/16/2008 |
Run |
Melrose Route |
Interval |
6.8 mi |
55:34 |
8:09 |
|
| 4/15/2008 |
Run |
Melrose Route |
Easy |
6.1 mi |
50:22 |
8:15 |
|
| 4/14/2008 |
Run |
Melrose Route |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 4/13/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 4/12/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 4/11/2008 |
Run |
Woburn/Winchester Loop |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 4/10/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/9/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 4/8/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:09 |
7:38 |
|
| 4/7/2008 |
Run |
Winchester Highlanders Monday Route |
Easy |
4.3 mi |
36:56 |
8:42 |
|
| 4/6/2008 |
Run |
Michael Dunleavy 5K |
Race |
5.0 km |
20:16 |
6:32 |
|
| 4/6/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/5/2008 |
Run |
Melrose Route |
Easy |
1.6 mi |
12:03 |
7:27 |
|
| 4/4/2008 |
Run |
WH Wedgemere Loops |
Easy |
4.4 mi |
40:29 |
9:09 |
|
| 4/3/2008 |
Run |
Melrose Route |
Easy |
6.1 mi |
51:36 |
8:25 |
|
| 4/2/2008 |
Run |
Woburn/Winchester Loop |
Interval |
4.8 mi |
37:37 |
7:56 |
|
| 4/1/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.1 mi |
15:39 |
7:39 |
|
| 3/31/2008 |
Run |
Treadmill |
Easy |
4.4 mi |
36:39 |
8:25 |
|
| 3/30/2008 |
Run |
Melrose Route |
Tempo |
12.2 mi |
1:40:44 |
8:16 |
|
| 3/29/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:18 |
7:45 |
|
| 3/28/2008 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:23 |
|
| 3/27/2008 |
Run |
WH Hills |
Interval |
6.4 mi |
51:22 |
8:05 |
|
| 3/26/2008 |
Run |
Winchester HIghlanders Wed Route |
Easy |
6.3 mi |
53:00 |
8:25 |
|
| 3/25/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 3/24/2008 |
Run |
Winchester Highlanders Monday Route |
Easy |
4.3 mi |
39:18 |
9:15 |
|
| 3/23/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:40 |
8:02 |
|
| 3/22/2008 |
Run |
Melrose Route |
Tempo |
9.4 mi |
1:12:53 |
7:48 |
|
| 3/21/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
45:13 |
7:33 |
|
| 3/20/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 3/19/2008 |
Run |
Winchester HIghlanders Wed Route |
Easy |
10.7 mi |
1:30:56 |
8:31 |
|
| 3/18/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.1 mi |
15:39 |
7:39 |
|
| 3/17/2008 |
Run |
Woburn/Winchester Loop |
Easy |
4.8 mi |
46:02 |
9:42 |
|
| 3/16/2008 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:39:25 |
7:36 |
|
| 3/16/2008 |
Run |
New Bedford Half Marathon |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 3/15/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:12 |
7:41 |
|
| 3/14/2008 |
Run |
Woburn/Winchester Loop |
Easy |
5.3 mi |
46:26 |
8:51 |
|
| 3/13/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:52 |
8:47 |
|
| 3/12/2008 |
Run |
Treadmill |
Interval |
5.5 mi |
43:38 |
7:56 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
7:44 |
7:44 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:19 |
|
| 3/9/2008 |
Run |
Melrose Route |
Long |
10.1 mi |
1:24:34 |
8:24 |
|
| 3/8/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:51 |
8:10 |
|
| 3/7/2008 |
Run |
Woburn/Winchester Loop |
Hill |
5.7 mi |
48:30 |
8:31 |
|
| 3/6/2008 |
Run |
Melrose Route |
Easy |
5.2 mi |
44:43 |
8:34 |
|
| 3/5/2008 |
Run |
Wakefield Wed. Night 5K |
Race |
5.0 km |
20:54 |
6:44 |
|
| 3/4/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.1 mi |
8:05 |
7:30 |
|
| 3/3/2008 |
Run |
Winchester Highlanders Monday Route |
Easy |
5.3 mi |
47:40 |
9:05 |
|
| 3/2/2008 |
Run |
Melrose Route |
Long |
15.1 mi |
2:02:20 |
8:08 |
|
| 3/1/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:02 |
7:33 |
|
| 2/29/2008 |
Run |
Woburn/Winchester Loop |
Easy |
5.3 mi |
42:52 |
8:10 |
|
| 2/28/2008 |
Run |
Melrose Route |
Hill |
3.4 mi |
26:52 |
7:55 |
|
| 2/27/2008 |
Run |
Winchester HIghlanders Wed Route |
Easy |
8.1 mi |
1:12:28 |
8:57 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 2/25/2008 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
45:22 |
9:10 |
|
| 2/24/2008 |
Run |
Hyannis 10K |
Race |
10.0 km |
44:07 |
7:06 |
|
| 2/23/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 2/22/2008 |
Run |
Melrose Route |
Interval |
4.3 mi |
35:37 |
8:17 |
|
| 2/21/2008 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 2/20/2008 |
Run |
Woburn/Winchester Loop |
Easy |
10.3 mi |
1:25:42 |
8:21 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 2/18/2008 |
Run |
Melrose Route |
Tempo |
6.1 mi |
44:42 |
7:22 |
|
| 2/17/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:03:40 |
7:58 |
|
| 2/16/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.3 mi |
9:26 |
7:06 |
|
| 2/15/2008 |
Run |
Woburn/Winchester Loop |
Easy |
4.8 mi |
40:57 |
8:37 |
|
| 2/14/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
40:38 |
8:08 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
10.2 mi |
1:23:55 |
8:15 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:33 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 2/10/2008 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:34:21 |
7:52 |
|
| 2/9/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:44 |
8:05 |
|
| 2/8/2008 |
Run |
Woburn/Winchester Loop |
Easy |
4.8 mi |
43:00 |
9:03 |
|
| 2/7/2008 |
Run |
WH Hills |
Hill |
4.3 mi |
40:00 |
9:13 |
|
| 2/6/2008 |
Run |
Wakefield Wed. Night 5K |
Race |
5.0 km |
21:02 |
6:47 |
|
| 2/6/2008 |
Run |
Wakefield Wed. Night 5K |
Easy |
0.7 mi |
6:30 |
9:18 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 2/4/2008 |
Run |
Woburn/Winchester Loop |
Easy |
4.3 mi |
37:37 |
8:41 |
|
| 2/3/2008 |
Run |
Melrose Route |
Long |
14.1 mi |
1:58:03 |
8:21 |
|
| 2/2/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:35 |
8:43 |
|
| 2/1/2008 |
Run |
WH Wedgemere Loops |
Interval |
4.3 mi |
35:43 |
8:15 |
|
| 1/31/2008 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 1/30/2008 |
Run |
Winchester HIghlanders Wed Route |
Easy |
10.3 mi |
1:28:00 |
8:35 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 1/28/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:17:00 |
7:42 |
|
| 1/27/2008 |
Run |
Melrose Route |
Easy |
5.7 mi |
46:55 |
8:14 |
|
| 1/26/2008 |
Run |
Horn Pond Loop |
Easy |
1.3 mi |
10:39 |
8:01 |
|
| 1/25/2008 |
Run |
Horn Pond Loop |
Interval |
5.8 mi |
47:33 |
8:17 |
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
46:54 |
8:32 |
|