| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
 |
| 9/16/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.2 mi |
43:13 |
8:19 |
|
| 9/15/2010 |
Run |
Woburn/Winchester Loop |
Easy |
11.9 mi |
1:46:30 |
9:00 |
|
| 9/14/2010 |
Run |
Melrose Route |
Easy |
1.4 mi |
11:26 |
8:29 |
|
| 9/13/2010 |
Run |
Melrose Route |
Easy |
9.9 mi |
1:31:18 |
9:14 |
|
| 9/12/2010 |
Run |
Melrose Run for the ARC |
Easy |
3.1 mi |
39:22 |
12:42 |
|
| 9/11/2010 |
Run |
Lake Quannapowitt |
Long |
16.3 mi |
2:30:00 |
9:14 |
|
| 9/10/2010 |
Run |
Woburn/Winchester Loop |
Easy |
7.9 mi |
1:11:00 |
9:00 |
|
| 9/9/2010 |
Run |
Treadmill |
Easy |
0.3 mi |
2:54 |
9:40 |
|
| 9/9/2010 |
Run |
Melrose Route |
Easy |
6.4 mi |
1:01:00 |
9:32 |
|
| 9/8/2010 |
Run |
Melrose Route |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 9/8/2010 |
Run |
Melrose Route |
Tempo |
4.0 mi |
30:40 |
7:40 |
|
| 9/8/2010 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 9/8/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
5.3 mi |
40:50 |
7:40 |
|
| 9/7/2010 |
Run |
Melrose Route |
Easy |
1.4 mi |
10:56 |
7:59 |
|
| 9/6/2010 |
Run |
Melrose Route |
Interval |
11.3 mi |
1:31:11 |
8:06 |
|
| 9/5/2010 |
Run |
Melrose Route |
Easy |
8.1 mi |
1:14:14 |
9:09 |
|
| 9/4/2010 |
Run |
Melrose Route |
Long |
14.4 mi |
2:02:02 |
8:28 |
|
| 9/3/2010 |
Run |
Melrose Route |
Easy |
4.4 mi |
40:30 |
9:19 |
|
| 9/2/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:38 |
9:16 |
|
| 9/2/2010 |
Run |
Woburn/Winchester Loop |
Easy |
7.7 mi |
1:08:45 |
9:00 |
|
| 9/1/2010 |
Run |
Woburn/Winchester Loop |
Easy |
3.3 mi |
29:54 |
9:04 |
|
| 9/1/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
9.0 mi |
1:08:49 |
7:39 |
|
| 8/31/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:34 |
9:08 |
|
| 8/31/2010 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:23 |
8:51 |
|
| 8/30/2010 |
Run |
Melrose Route |
Interval |
9.6 mi |
1:18:37 |
8:14 |
|
| 8/29/2010 |
Run |
Melrose Route |
Easy |
6.4 mi |
58:34 |
9:10 |
|
| 8/28/2010 |
Run |
Baystate Marathon |
Long |
16.8 mi |
2:27:09 |
8:48 |
|
| 8/27/2010 |
Run |
Melrose Route |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 8/26/2010 |
Run |
Woburn/Winchester Loop |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 8/25/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 8/25/2010 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:01:28 |
7:41 |
|
| 8/24/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.8 mi |
52:53 |
9:08 |
|
| 8/23/2010 |
Run |
Melrose Route |
Easy |
5.1 mi |
45:36 |
8:57 |
|
| 8/22/2010 |
Run |
Melrose Route |
Easy |
6.5 mi |
58:05 |
8:57 |
|
| 8/21/2010 |
Run |
Baystate Marathon |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 8/20/2010 |
Run |
Woburn/Winchester Loop |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/19/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.1 mi |
9:30 |
9:03 |
|
| 8/18/2010 |
Run |
Woburn/Winchester Loop |
Easy |
2.4 mi |
19:56 |
8:19 |
|
| 8/18/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
8.0 mi |
1:01:28 |
7:41 |
|
| 8/17/2010 |
Run |
Woburn/Winchester Loop |
Easy |
2.2 mi |
17:32 |
8:10 |
|
| 8/16/2010 |
Run |
Woburn/Winchester Loop |
Easy |
7.5 mi |
1:08:43 |
9:10 |
|
| 8/15/2010 |
Run |
Jellystone roads |
Easy |
5.8 mi |
50:25 |
8:47 |
|
| 8/14/2010 |
Run |
Jellystone roads |
Long |
14.8 mi |
2:19:38 |
9:27 |
|
| 8/13/2010 |
Run |
Melrose Route |
Easy |
8.2 mi |
1:13:20 |
8:57 |
|
| 8/12/2010 |
Run |
Woburn/Winchester Loop |
Easy |
7.2 mi |
1:08:24 |
9:34 |
|
| 8/11/2010 |
Run |
Woburn/Winchester Loop |
Easy |
2.3 mi |
20:54 |
9:06 |
|
| 8/11/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
8.0 mi |
1:01:30 |
7:42 |
|
| 8/10/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 8/9/2010 |
Run |
Woburn/Winchester Loop |
Easy |
7.0 mi |
58:49 |
8:25 |
|
| 8/8/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/7/2010 |
Run |
Melrose Route |
Long |
10.2 mi |
1:30:00 |
8:50 |
|
| 8/6/2010 |
Run |
Woburn/Winchester Loop |
Easy |
10.5 mi |
1:38:20 |
9:22 |
|
| 8/5/2010 |
Run |
WH Hills |
Hill |
8.0 mi |
1:16:20 |
9:33 |
|
| 8/4/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 8/3/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/2/2010 |
Run |
Melrose Route |
Easy |
1.4 mi |
11:45 |
8:43 |
|
|