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Workouts

Summary

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Date ▼	Activity	Course	Type	Distance	Duration	Pace
8/31/2016	Run		Interval	6.8 mi	1:04:52	9:33
8/30/2016	Run		Easy	3.0 mi	28:11	9:24
8/29/2016	Run		Easy	3.1 mi	31:10	9:56
8/28/2016	Run		Long	7.3 mi	1:10:52	9:43
8/27/2016	Run		Easy	1.0 mi	9:15	9:15
8/26/2016	Run		Easy	3.2 mi	29:18	9:10
8/25/2016	Run		Easy	3.5 mi	32:11	9:12
8/24/2016	Run		Easy	1.0 mi	9:30	9:30
8/23/2016	Run		Easy	1.0 mi	9:30	9:30
8/22/2016	Run		Easy	1.0 mi	9:31	9:31
8/21/2016	Run		Easy	1.5 mi	14:00	9:20
8/21/2016	Run	Falmouth Road Race	Race	7.0 mi	55:16	7:54
8/20/2016	Run		Easy	2.0 mi	17:50	8:55
8/19/2016	Run		Easy	2.6 mi	24:15	9:20
8/18/2016	Run		Easy	1.2 mi	11:11	9:20
8/17/2016	Run		Easy	2.0 mi	19:15	9:38
8/16/2016	Run		Easy	1.0 mi	9:05	9:05
8/15/2016	Run		Easy	1.0 mi	9:15	9:15
8/14/2016	Run		Easy	2.0 mi	18:50	9:25
8/14/2016	Run	Mary O'Donnell 5k	Race	3.1 mi	22:58	7:25
8/13/2016	Run		Easy	1.0 mi	9:30	9:30
8/12/2016	Run		Easy	2.2 mi	19:58	9:13
8/11/2016	Run		Easy	1.0 mi	9:15	9:15
8/10/2016	Run		Easy	4.0 mi	38:00	9:30
8/9/2016	Run		Easy	1.0 mi	9:30	9:30
8/8/2016	Run		Easy	5.9 mi	58:05	9:51
8/7/2016	Run		Easy	1.8 mi	17:07	9:28
8/6/2016	Run		Easy	2.4 mi	21:56	9:00
8/5/2016	Run		Easy	6.8 mi	1:03:39	9:22
8/4/2016	Run		Easy	1.0 mi	9:34	9:34
8/3/2016	Run		Easy	5.5 mi	54:21	9:53
8/2/2016	Run		Easy	3.3 mi	31:28	9:40
8/1/2016	Run		Easy	3.1 mi	29:58	9:40
7/31/2016	Run		Easy	1.1 mi	9:54	9:10
7/30/2016	Run		Easy	3.0 mi	26:53	8:58
7/29/2016	Run		Easy	4.8 mi	45:20	9:27
7/28/2016	Run		Easy	1.0 mi	9:50	9:28
7/27/2016	Run		Easy	5.6 mi	56:10	9:59
7/26/2016	Run		Easy	2.2 mi	20:44	9:31
7/25/2016	Run		Easy	1.1 mi	11:05	9:49
7/24/2016	Run		Easy	1.2 mi	12:01	9:42
7/23/2016	Run		Easy	3.6 mi	34:55	9:42
7/22/2016	Run		Easy	1.1 mi	10:57	10:15
7/21/2016	Run		Easy	4.3 mi	41:41	9:42
7/20/2016	Run		Easy	1.0 mi	10:13	9:56
7/19/2016	Run		Easy	1.6 mi	16:06	10:12
7/18/2016	Run		Easy	10.4 mi	1:53:10	10:53
7/17/2016	Run		Easy	4.3 mi	40:28	9:23
7/16/2016	Run		Easy	6.1 mi	56:26	9:13
7/15/2016	Run		Easy	5.7 mi	53:37	9:25
7/14/2016	Run		Easy	2.4 mi	21:58	9:19
7/13/2016	Run		Easy	4.2 mi	39:53	9:30
7/12/2016	Run		Easy	7.5 mi	1:10:14	9:26
7/11/2016	Run		Easy	2.4 mi	23:00	9:35
7/10/2016	Run		Easy	1.0 mi	10:00	10:00
7/9/2016	Run		Easy	1.0 mi	9:30	9:30
7/8/2016	Run		Easy	1.0 mi	9:05	9:05
7/7/2016	Run		Easy	5.0 mi	45:00	9:06
7/6/2016	Run		Easy	4.9 mi	45:05	9:15
7/5/2016	Run		Easy	4.1 mi	40:00	9:42
7/4/2016	Run		Easy	3.3 mi	30:17	9:20
7/3/2016	Run		Easy	12.0 mi	1:58:31	9:53
7/2/2016	Run		Easy	5.3 mi	50:01	9:25
7/1/2016	Run		Easy	1.0 mi	10:00	10:00
6/30/2016	Run		Easy	1.0 mi	9:55	9:55
6/29/2016	Run		Easy	1.0 mi	10:00	10:00
6/28/2016	Run		Easy	1.6 mi	15:00	9:41
6/27/2016	Run		Easy	6.0 mi	58:10	9:42
6/26/2016	Run		Easy	9.1 mi	1:27:00	9:33
6/25/2016	Run		Easy	3.8 mi	32:40	8:39
6/24/2016	Run		Easy	1.2 mi	10:30	8:45
6/23/2016	Run		Easy	1.0 mi	9:30	9:30
6/22/2016	Run		Easy	7.4 mi	1:11:48	9:47
6/21/2016	Run	Mishawam to Washington Loop	Easy	4.3 mi	39:40	9:20
6/20/2016	Run		Easy	1.3 mi	12:00	9:14
6/20/2016	Run		Easy	3.1 mi	29:00	9:22
6/19/2016	Run		Easy	1.0 mi	9:15	9:15
6/18/2016	Run		Easy	1.0 mi	9:30	9:30
6/17/2016	Run		Easy	2.0 mi	18:00	9:00
6/16/2016	Run		Easy	6.0 mi	56:09	9:22
6/15/2016	Run		Easy	7.5 mi	1:11:03	9:29
6/14/2016	Run		Easy	1.0 mi	9:30	9:30
6/13/2016	Run		Easy	1.0 mi	9:05	9:05
6/12/2016	Run		Long	11.6 mi	1:52:43	9:44
6/11/2016	Run		Easy	1.0 mi	9:15	9:15
6/10/2016	Run		Easy	3.3 mi	30:00	9:14
6/9/2016	Run		Easy	8.0 mi	1:17:17	9:40
6/8/2016	Run		Easy	3.2 mi	29:00	9:11
6/7/2016	Run		Easy	1.0 mi	9:53	9:53
6/6/2016	Run	Mishawam to Washington Loop	Easy	4.3 mi	39:11	9:14
6/5/2016	Run		Long	12.1 mi	1:58:00	9:46
6/4/2016	Run		Easy	1.0 mi	9:15	9:15
6/3/2016	Run		Easy	5.5 mi	51:50	9:26
6/2/2016	Run		Easy	1.0 mi	9:40	9:40
6/1/2016	Run		Easy	1.0 mi	9:40	9:40
5/31/2016	Run		Easy	1.0 mi	9:40	9:40
5/30/2016	Run		Easy	6.6 mi	1:00:42	9:09
5/29/2016	Run		Easy	4.4 mi	41:33	9:27
5/28/2016	Run		Easy	1.9 mi	17:40	9:27
5/27/2016	Run		Easy	6.9 mi	1:07:00	9:47

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